Refresh your soul this Fall!
I can't help it, every year, I withdraw and get cranky as winter sets in (East Coaster here!) I want something to look forward to and be reminded of all that is connected, good and beautiful.
This retreat is designed to refresh your soul. You will have daily programming designed to connect you to your spirit, amazing food, transformational yoga classes, journaling and once in a lifetime optional excursion.
Each day we will focus on a technique for either body, mind, or spirit.
The goal is expansion in a time of year that feels like constriction.
As the winter months and shorter days set in. You will leave feeling refreshed, awakened and transformed- I promise.
Can't wait to meet you!
Escape the chaos and rejuvenate your spirit at the Reset Your Soul Retreat – a blissful getaway to reset, recharge, and find inner peace.
Join us for a rejuvenating getaway at the El Sabanero Eco-Lodge in beautiful Canafistula, Costa Rica.
This in-person event is designed to help you reset your soul and find inner peace.
Immerse yourself in the serene surroundings of the Guanacaste Province as you engage in various activities to restore your mind, body, and spirit.
Imagine what could happen if you dedicated an entire week to yourself.
It's an experience that will LIGHT UP YOUR LIFE and reset your soul!
"I would highly recommend Chereen's services. She's someone who has inherent healing abilities and intuition. She can read people's energy like no one I have ever known. She listens intently and responds with thought and perception. Through the years, Chereen's yoga classes have healed me emotionally and physically. Her soothing voice and spiritual strength have guided me through some of the toughest months of my life, including the sickness and death of a parent. She's a true professional and working with people in need is exactly what she was born to do." -Gina C
The Reset Your Soul 2023 Retreat is filling up!
Claim your spot here to join us in Costa Rica, where you will be nestled in the jungle.
You cannot miss this!
"Chereen is one best human beings I've met. I'm grateful to have connected with her. Her presence is very calming and reassuring. Her Yoga classes are always spot on, and the intentions of each class always resonate at a deeper personal level. She has a true gift to connect with people and Her energy is outstanding and genuine. I recommend her 100%!" -Alex S
"I am so grateful to have been connected with Chereen. Our time together have been one of the best investments in myself. I was feeling very overwhelmed when I came to Chereen and after every one of our appointments, I feel so much lighter. She provides a very safe space where I feel heard and understood - Chereen is very genuine, caring, empathetic and fun! "-Nancy V
4:30pm Meet and Greet
Meet your fellow attendees.
5:30pm Gentle Yoga with Chereen to decompress.
Compression poses in yoga squeeze and release internal organs and twist and release your vertebrae and spine. These types of asanas, or poses, revitalize and restore healthy balance to a stressed, sedentary body as they relieve tension and help to remove toxins from your system.
7:00pm Dinner
Delicious dinner prepared on site by Private Chef
All Meals included are all vegetarian.
(Option for chicken/fish/meat additional $10/day pp)
8:30am Vinyasa Yoga in Yoga Shala with Chereen
Reset your soul in the morning! A class I specifically designed to build internal heat, increased stamina and internal strength.
10:00am on site Breakfast buffet style
12:00pm Spiritual Journaling by the pool
Spiritual journaling is a practice of writing down ones thoughts, feelings and experiences using ones inner self and the relationship with the divine. We will have breath work first to get us into a relaxed state, then use the journaling as a way to explore, record and reflect on our spiritual state.
1:00pm Delicious lunch prepared by Chef on site with fresh ingredients
2:00pm -5:00pm Shuttle to Tamarindo Beach
6:00pm Amazing Dinner on site
8:30am: Meditation
9:00am: Gourmet Breakfast buffet
Gourmet sunset sail (included)
Catamaran sunset sail
We will sail up the Guanacaste Coast
Go snorkeling
Enjoy paddle boarding
Ocean kayaking
Lunch will be served
Open bar
Optional Half Day Le Leona Waterfall Hike Tour- Cost $115
Includes Waterfall Hike tour
2km hike each way
Swim in turquoise waters
Hike next to Blanco river, walking through caves, rocks, hear the history of area: transportation, local guide, life jackets and fees to waterfalls included in fee
Bring water, hiking shoes, and sunscreen
8:30 am Morning Yoga in Yoga shala
Intention setting yoga class to feel inner peace
10:00 am Breakfast
12:00 pm-3pm Relax by the pool surrounded by nature
Or take Shuttle to beach
3:00pm Optional surf lessons -May incur additional cost
6:00 pm Meditation Class
A meditation designed to be grounding. We are all connected in this cosmic dance of the universe. We will honor our emotions, welcome new beginnings, and continue to stay Spiritually Fly.
7:30pm Dinner in town
Visit local Night market
Explore the local night market and buy souvenirs
6:00 am Sunrise Yoga
My favorite! Moving to the vibrations of the Sun
9:00am Delicious Breakfast
Free time by pool or hammocks
Optional crocodile boat tour, monkeys and sloths ($35)
1:00pm Gourmet lunch
2:00 pm Shuttle to Beach -Playa Conchal Beach
7:00pm Dinner
8:00pm Gratitude ceremony
A gratitude ceremony where we celebrate the joy of transformation and healing
6:00 am Sunrise ecstatic dance
With the rising vibrations of the sun we will dance outdoors, the experience of ecstatic dance can be incredibly beneficial for the mind, body and spirit!
9:00 am Breakfast
11:00am Brunch
12:00 pm departure
