A Return back to your Wholeness.
In this small, intimate retreat, we weave parts work, and embodiment practices, with the magic of Essaouira, a Moroccan coastal town where sea and sky meet, the medina winds like a labyrinth, and ancient ramparts quietly hold space for what’s inside.
This retreat is for those who are curious about:
Why we get close to relationships, then pull away
What our inner protectors are truly guarding
How to soften the places we’ve armoured
This is for you if…
You long for deeper connection , with yourself, with others, and with life.
You’ve already done some inner work, and now you’re ready to go further, not by pushing, but by softening and exploring.
You’re curious about your inner protectors, child, and teenagers that shape how you relate , and you’re ready to meet them with compassion.
Tides of the heart is a small, immersive retreat blending:
Parts work (IFS-inspired)
Group process.
1:1 presence
Playful, soul-connected time in a vibrant, mystical, bohemian town by the sea
All held in a nourishing rhythm of rest, connection, reflection, good food, and Moroccan magic.
We have our very own rustic Moroccan Riad, where traditional comfort meets simplicity. Amidst earthy tones and intricate tilework, find serenity in the shaded courtyard or on the expansive rooftop. Each corner boasts beautiful touches of Moroccan craftsmanship, inviting you to relax and rejuvenate in timeless tradition.
Within this riad there are three comfortable double bedrooms, a twin room and a single room.
Browse our photos to glimpse the riad's charm, and immerse yourself in the tranquility of this oasis deep in the medina.
Arrival.
Essaouira has its own airport (ESU) with international flights. Alternatively you can fly into Marrakech Menara Airport (RAK) or Agadir airport both a 2.5-hour scenic drive by taxi.
Whatever option you choose you will be met by a trusted transfer provider and be taken to Essaouira medina. From there you will be escorted through the medina by a porter to the riad.
This service is £30 to those coming from Essaouira, £100 if coming from Marrakech or £130 from Agadir.
I can help assist you find a reputable company.
Currency: Moroccan Dirham (MAD). Exchange money at the airport or banks. ATMS widely available in Essaouira and cash is vital for most local purchases.
Prepare for a moderate climate; pack sunscreen, sunglasses, and light, modest clothing. But also pack for colder windier days. Evenings can be chilly so bring suitable clothing. Essential items include a refillable water bottle, comfortable shoes for exploring, and a travel adapter for Type C/E sockets.
Travel insurance is is strongly recommended.
Morocco has a very different culture to it's neighbouring Europe. To give respect to their culture brings back in dividends.
Everyday a sumptuous traditional Moroccan breakfast. A light lunch at the Riad.
Three beautifully curated yoga sessions on the rooftop that align to the themes of the day. and are led by a soul aligned yoga teacher
Daily group sessions weaving IFS-inspired parts work, and gentle embodiment practices , a safe space to explore the patterns, protectors, and desires that shape how you relate.
A personal 1.1 session with James, offering focused parts work and compassionate presence to support your unique journey and deepen the insights from our group explorations. Up to 60 minutes.
A traditional meal of tagine and cous cous for the first evening at the riad.
Flights are very good value from most European countries.
It is strongly advised that you obtain travel insurance in case of cancellation, health etc.
These can be arranged with a trusted transfer service.
You will be given recommendations for restaurants nearby.
Guests arrive, settle into rooms, have mint tea on arrival.
6:00 pm – Welcome Circle: introductions, agreements, and a short grounding practice.
7:30 pm – Shared Moroccan dinner in the riad.
8:30 pm – Gentle evening meditation / breath practice to arrive fully in the space.
8:00 am Rooftop yoga (gentle, opening).
9:00 am – Breakfast in the riad.
10:00 am – 1:00 pm – Workshop: Introduction to parts work in the context of relationships. What is the Self, and Self energy? Meeting your inner protectors and understanding how they shape intimacy and connection.
1:00 pm – Lunch in the riad.
Afternoon – Free time to wander the medina, rest, or take a sea walk/1.1 session.
5:00 – 6:30 pm – Group sharing & reflection circle.
7:00 pm – Dinner out in a local restaurant.
.8:00 am – playful yoga on the rooftop.
9:00 am – Breakfast.
10:00 am – 1:00 pm – Workshop: Meeting the vulnerable parts of self — deep guided processes. How exiled parts show up in relationships and sure ways to reassure them.
1:00 pm – Lunch.
Afternoon – One-to-one sessions (60 mins each) while others rest or explore.
Evening – Sunset at the ramparts (optional group walk), and meal at restaurant.
8:00 am – Optional yoga.
9:00 am – Breakfast.
10:00 am – 1:00 pm – Workshop: Integration practices, creating new relational patterns, and commitment to self. Tools to keep that life long consistent relationship to yourself and others.
1:00 pm – Lunch.
Afternoon – Free time for last medina wander or beach.
5:00 pm – Closing Circle & group blessing.
7:00 pm – Celebration dinner.
We’ll gather one last time over a slow Moroccan breakfast, sharing reflections, moments of gratitude, and intentions to carry home.
