Yoga & Wellness on the Chamomile Farm

A mini-day retreat to connect within, with nature, and to community, on a local chamomile farm.

Join Christine, and Marcia of Sleepy Road Farms, for a calming day on the farm!

You will take a Healing Hatha Yoga class (all levels welcome) with Christine, a chamomile soap-making class with Marcia, sip on farm fresh organic chamomile tea, practice meditation, Pranayama (breathing exercises), and journaling. We will conclude our time with a soothing Sound Healing Bath and inner connection guidance with Christine.

~ Practice yoga, connect to nature, say hi to the cows and chickens, learn a new skill, take home your bar of organic chamomile soap for you, or save as a Mother's Day gift for a loved one, slow down, meditate, connect to the spirit of chamomile, connect within ~ 

Itinerary:

Arrive at 11:45am 

Introductions and opening meditation: 12PM-12:15PM

Healing Hatha Yoga Class: 12:15PM-1:15PM

Snacks: 1:15PM-1:40PM

Soap Making Class: 1:45PM-3:15PM

Tea tasting + intentional journaling: 3:15PM-3:40PM

Pranayama practice: 3:45PM-4PM

Sound Healing Bath: 4PM-4:30PM

Closing Practice: 4:30PM-4:45PM

We can't wait to have you join us!

Please email Christine with any questions: 

awakenyouralignment@gmail.com

www.awakenyouralignment.com

~ Dress with layers as we will be outdoors in the grass and barn

~ Wear comfortable athletic clothes that you wouldn't mind wearing on a farm

~ We recommend eating brunch or an early light lunch around 11AM before arriving as only snacks will be provided  

* A yoga mat (can be provided for those that forget or do not have one) OR large beach towel/beach blanket

 - some people prefer to practice on a large beach blanket when outdoors

* A Journal you can write in

* Reusable water bottle

* Your lovely self!