We are so excited to return to Shobac, our favorite little architectural village by the sea. There is no other place like it on earth, it is truly spectacular and has continued to call us back year after year. The Shobac property was designed by internationally celebrated architect Brian MacKay-Lyons. The compound is surrounded by undulating pastures strewn with wild flowers where sheep and cattle graze. Fertile and sensuous hills that were made by retreating glaciers embrace the property. Waves crash dramatically against the nearby Gaff Point cliffs, and sandy beaches mark the oceans edge. This place is rich with natural beauty and ripe with inspiration. Because of this we always invite an artist to be a part of the retreat. This year we are bringing along NYC based floral designer, Marisa Competello of Meta Flora, to teach a workshop on local foraging and flower arranging. There will be two yoga classes a day, lead by Kumi Sawyers, that will include meditation, contemplation and pranayama. Chef extraordinaire, Lauren Gerrie, will awaken our senses with curated meals that reflect the seasonal bounty of Nova Scotia. 

The idea of ritual roots us in our practice to come together and indulge communally. Our goal is to challenge the normalcy and repetition of our daily lives that we all fall victim to. Instead, we intend to inspire you with new ingredients, techniques, rituals, and flavor combinations that will leave your mind, body, and soul truly nourished. Igniting a passion for movement, food and creativity, that can be used as a  tool to apply focus and intention into your daily life. We hope you can join us!

Xo,

Kumi & Lauren  

Shobac is ideally situated for easy access to urban and rural amenities. The historic towns of Lunenburg, Chester, Bridgewater and Mahone Bay are nearby. Lunenburg, just 15 kilometres away, is a UNESCO World Heritage site. More great beaches like Rissers Beach and Crescent Beach are located across the LaHave River via a short car ferry. For the adventurous, Nova Scotia has plenty of good surf spots and the nearby LaHave Islands and Bluerocks/Stonehurst offer some of the best sea-kayaking in Canada. The historic drive up the beautiful LaHave River takes you from the open ocean at Shobac in Kingsburg to the rolling farmlands of New Germany in the center of Nova Scotia.

*Flights and transportation to the property are not included*

Fly into Halifax Stanfield International Airport. The drive to the property is approximately 90 minutes. We recommend renting a car so you have freedom to explore Nova Scotia (we will connect everyone via email for those interested in rental car shares). There are also taxi services available for transportation. Check in at the property is 3pm on Saturday 8/26 and check out is 10am on Saturday 9/2

Deposits secure your spot on the trip and are not refundable. Refunds for the balance payments vary depending on timing. For cancellation requests submitted with more than 30 days of retreat date: 100% of total amount (less deposit) will be refunded. For cancellation requests submitted within 30 days of retreat date, 50% of total amount (less deposit) will be refunded. Cancellation requests within 14 days of the retreat: sorry but no refunds given, no exceptions. Nobody books a retreat with the intention of canceling, but unexpected events do occur, so please consider purchasing travel insurance. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. No refunds or credits will be granted for failure to attend,  or for arriving late or leaving early.

7:30a - coffee, tea, fruit & granola + personal morning ritual time

8:30a-10a - morning yoga + mediation practice

10:30a - brunch (a big fest that will fill you up until dinner time)

activities + free time + snacks

5p-6p - evening yoga practice

7p - dinner

*schedule is subject to change*