✨ Welcome to Salt, Soul & Sisterhood

Welcome — you’ve found a space where sea-salt air meets soulful stillness, where sisterhood becomes sanctuary, and where you are invited to pause, breathe, heal, and transform. Salt, Soul & Sisterhood is more than a getaway — it’s an invitation to reconnect with yourself, with other women, and with the Earth’s elemental rhythms.

Set in a unique and magical location, our retreat blends coastal beauty, a historic and intimate property, and sacred practices to offer a deep, nourishing reset for mind, body, and spirit. This retreat includes 4 nights and 5 days at a breathtaking Spanish country sanctuary, featuring private-group programming, delicious meals, daily wellness experiences, and spacious time for rest and renewal.

🌿 Essence Points

At the heart of Salt, Soul & Sisterhood lie four guiding pillars — inspired by the best of holistic retreat design:

• Breathe — Gentle yoga, meditation, and breath-work to slow down, come home to your body, and awaken inner peace.

• Explore — Time and space to immerse yourself in nature’s beauty: ocean views, coastal walks or swims, forest trails or water-edge meditations.

• Nourish — Wholesome, fresh, nourishing cuisine; meals that delight your body and honor local, seasonal ingredients — supporting your physical, emotional, and energetic wellbeing.

• Unwind — Soothing bodywork, restful comfort, and moments of silence — allowing deep rest, release, and integration.

These pillars guide every moment of the retreat, giving structure and freedom at once — so you feel held, guided, and free to follow your own inner rhythm.

🎶What Makes the Experience Unique

• Elemental immersion: sea, salt air, nature, stillness — This isn’t just a retreat. It’s a return to the rhythms of Earth: the sea, the wind, the earth, the sky. Your senses, your body, your spirit realign with the elements.

• Soulful Sound Healing in Sacred Space — Imagine gathering in a softly-lit chapel (or sacred indoor space), surrounded by old stone walls, letting sound — perhaps from gong, crystal bowls, voice, or gentle instruments — wash over you. A ceremony that resonates deep in your body, helps release what no longer serves, and opens the door to transformation. This is a rare and profoundly moving experience.

• Historic + Intimate + Luxurious + Simple — We combine the best of comfort (cozy rooms, good food, care) with a simple, grounded lifestyle that invites you to slow down — no frills, no rush — just presence.

• Tailored Balance: Structure & Freedom, Community & Solitude — The retreat gives you daily structure: yoga, mindful practices, meals, optional group ceremonies — but also plenty of downtime: for reflection, beach walks, journaling, rest. You choose what you need.

• Women-Centered & Healing-Focused — This space is intentionally crafted for women: to feel safe, seen, heard. To heal, to connect, to release, to rediscover. To gather in sisterhood and emerge renewed, centered, and empowered.

🌸 Who This Retreat Is For

Salt, Soul & Sisterhood is for women who:

• Feel burnt-out, overwhelmed, or disconnected — and long for a safe container to breathe, rest, and reset.

• Want space to reconnect with their body, mind, and inner world — beyond daily hustle and obligations.

• Crave meaningful connection with other women — to share stories, healing, laughter, tears, growth, and support.

• Are drawn to nature, to the sea, to elemental experiences — the grounding power of salt air, water, earth, sky.

• Are open to inner work — through yoga, meditation, sound healing, reflection — and to return home with more balance, clarity, and self-love.

  
  

*** This retreat is small and intimate and there is limited availability of spots.  To reserve your spot you must place your deposit by the end of January.

TAKE $175 OFF for coming with a friend: Code: FRIENDLOVE

TAKE $150 OFF for return retreat member: Code: RETURNLOVE

Ideal Participants:

1. Women Seeking Deeper Personal Growth: The retreat is tailored for women seeking community and personal growth and are looking for a more profound and transformative experience. You are ready for a deep dive into your soul and psyche. 

2. Nature Lovers: Participants who appreciate the healing power of nature and are interested in immersing themselves in a beautiful natural environment. The retreat takes place in a location with ocean views, perfect for those who find solace in nature and stillness .

3. Eco Luxury Seekers: People who enjoy eco friendly luxury accommodations and are looking for a retreat experience with soulful amenities.

4. Individuals Who Value Reflective Time: The retreat is designed for those who appreciate quiet time for self-reflection and personal growth, allowing them to connect with themselves and nature.

This all-inclusive retreat includes: 

• 4-night lodging and 5 days at a stunning seaside property, with our private group immersed in restorative practices, nourishing meals, meaningful connection, and soul-nurturing experiences.

• Beautiful, gourmet meals, 2 meals per day, bruch and dinner 

• A PsychoSoulful supported inner journey experience with your wellness guides Heather and Monica 

• Daily Yoga

• Celtic Fire Ceremony

• Clam Harvesting

• Energy boosting snacks and smoothies, herbal teas, coffee throughout the day 

• Cooking class

• Celebratory Galician Saturday dinner feast with local seafood & wine

• Exclusive Reflection Workbook & Guided Practices

• Sound healing ceremony in a converted chapel

• Opportunities for journaling, immersion in nature, relaxation, and self-reflection

Included

Ensuite bedrooms with views of extraordinary natural landscapes. Full-board service: delicious nourishing vegetarian and seafood meals. Daily yoga classes (2 sessions)Guided activities in English and Spanish with certified instructors. Explore Activities (hiking, boat rides, island hopping, etc,)Sound Healing Ceremony in our converted chapel. All-day smoothies, fruit, snacks and herbal teas. Celebration dinner with local seafood & wine

1.) 1:1 Therapy or private time with the group leaders Heather or Monica ( while we offer individual therapy via private practice, this is NOT a therapy retreat).  This is a GROUP retreat and all activities are in group settings.  This can be arranged privately with the group leaders if interested in more intensive work. 

2) Transportation to/from retreat villa (We can help you with arrangements)

3) Optional massages ( the property has an excellent osteopath who offers 60-minute sessions for €120)

We chose this stunning property because it reflects our values—sustainability, respect for the earth, and the kind of beauty that nourishes the soul. A PLACE FOR PEACE.

Located on the stunning coast of the Galicia, Spain, on the fringe of the Celtic world, Terranam Wellness retreats take place in a renovated manor house built in 1767, with beautifully appointed ensuite bedrooms, nestled in a quiet oasis between mountains and sea.

Connect with nature through mountain hikes, sea views, and white sand beaches.

Heather is one of the US’s first Certified and Licensed Psychedelic Assisted Therapists. Heather has been a women's  wellness coach/ psychospiritual therapist and woman’s retreat leader for over thirty years. She has designed and delivered retreats for such exclusive resorts as The Golden Door, One & Only and Four Seasons. She is the Founder and Director of Medicine Woman Retreats and co-founder of Wellness and Wisdom Journeys. Heather uses her depth of understanding and expertise in the soul and science to create magical and meaningful women's retreats internationally.

Heather is passionate about plant medicine and nature as powerful paths for connecting with inner wisdom and greater mind/body/spirit wellness. Her own cancer journey has deepened her personal connection to nature as a medicine for the soul. She has experienced firsthand the ability of plants and plant medicine to illuminate the connection between thoughts, emotions, and physical dis-ease. Heather's work has been featured by Lisa Ling on CBS and the Drew Barrymore Show. Her new book is The Psilocybin Sessions.

Monica Ramunda, MA LPC, LCMHC has been in the mental health field for over 30 years and in private practice for the last 23 years. She is the owner and founder of Rocky Mountain Counseling Services and Lighthouse Counseling Services. She is a trained  Ketamine Assisted Therapist with Fluence and one of the First US  Certified Psychedelic Assisted Therapists. 

 Monica's passions include transforming people’s lives with the assistance of psychedelics. She is a lifelong learner, hoping to inspire other women to find their passion and happiness during their 40s and beyond.  Monica Ramunda finds inspiration from nature, animals, and travel. She is inspired by Grandma Moses ( who shares her same birthday), who began painting at age 78 and was voted “Young Woman of the Year” at age 88. She hopes to follow in her footsteps. 

Monica was a tour guide in South America for over a year, leading tours in Ecuador, Peru, and Bolivia. Monica had the honor of leading guests to sacred sites such as the Inca Trail and Machu Picchu, the Amazon rainforest, and famous Lake Titicaca, and the Sacred Valley of the Incas. She experienced the beautiful traditions of the indigenous people of Peru, witnessed their ceremonies, and experienced the time-honored traditions of the native indigenous tribes. Monica has a particular love of Peru and the Quechua people and culture. She is now bringing her background as a tour guide and experience witnessing native traditions and rituals to her retreats. Monica’s passion for travel and love of native traditions, as well as her therapy background, helping people gain insight and breakthroughs in their lives, have come together in her retreats, with the assistance of psychedelics. 

Through Monica’s own journey into middle age, she has found inspiration, a wealth of knowledge and inner wisdom, and contentment. She has found new meaning as her children have transitioned into adulthood and a chance to fully enjoy this time of renaissance in her life.  

Important Information and Considerations:

*Interested individuals must have an interview prior to registering for this event. 

Interview, completion of application/paperwork are required to ensure your spot. Reach out to schedule an interview with Heather and Monica and refunds are provided if you do not meet the criteria for the retreat.

*Transportation is not provided for this retreat

*Guests selected for this retreat will pay a non-refundable $1000 deposit (Refunded if the host  cancels the event)

*This is a personal growth and wellness retreat NOT a therapy retreat.

* We reserve the right to terminate a guest's participation at any time if we feel it the program is not in their best interest or is obstructive to the other guest's experience.

*The Client agrees not to initiate or threaten chargebacks against the Company or their payment method for any reason regarding the Program. In case of a chargeback, the Company reserves the right to report it to credit bureaus as a delinquent account.

*All retreats are non-transferable.

CANCELLATION POLICY

Kindly note that reservations canceled by guests are non-refundable. As our retreats have limited rooms and slots due to their intimate boutique nature, we are unable to provide refunds. Travel insurance is mandatory for all participants, and we recommend Wetravel (this site) for its affordable coverage. You can conveniently purchase travel insurance when making your reservation or opt for a different provider of your choice. Please be aware that cancellations will not be eligible for any refunds.

We highly recommend purchasing travel insurance with a "Cancel for any reason" policy to cover these circumstances.

Payments: 

DAMAGES

Any damages to the rooms and the hotel property will be promptly assessed and charged to the credit card of record.

SMOKING POLICY 

Smoking is not permitted 

*To schedule an interview and receive an application please e-mail

info@wellnessandwisdomjourneys.com 

CANCELLATION POLICY

Kindly note that reservations canceled by guests are non-refundable. As our retreats have limited rooms and slots due to their intimate boutique nature, we are unable to provide refunds. Travel insurance is mandatory for all participants, and we recommend Wetravel (this site) for its affordable coverage ( link provided when you purchase your package). You can conveniently purchase travel insurance when making your reservation or opt for a different provider of your choice. Please be aware that cancellations will not be eligible for any refunds.

PAYMENT POLICY

Payment can be divided into a maximum of three installments, but it is mandatory to complete all payments at least 45 days before the retreat. Failure to do so may result in the forfeiture of your retreat reservation, along with any payments or deposits made. Please note that we cannot hold a spot if only partial payment is made within one and a half months of the retreat. All payments must be settled 45 days in advance of the retreat.'

· We highly recommend purchasing travel insurance with a "Cancel for any reason" policy to cover these circumstances.

DAMAGES

Any damages to the rooms and the hotel property will be promptly assessed and charged to the credit card of record.

SMOKING POLICY 

Smoking is not permitted 

Arrival to Terranam

The nearest airport is Santiago de Compostela (SCQ), with direct flights from major Spanish and European cities. We can arrange a taxi pickup from the airport (40 minute ride) for an additional fee, email us at info@terranam.com. A taxi stand is also available at the airport.

​

Oporto, Portugal (OPO; 2 hour cab ride to Terranam) services many further international destinations with non-stop to service to New York, Newark, Boston, Toronto and many others.

Arrival time is 3 pm. Arrive and settle into your beautiful villa suite. Then join us at 5:30 pm for a warm welcome and meet-and-greet. We’ll share a lovely a gourmet dinner featuring authentic Spanish flavors—fresh, farm- and ocean-to-table creations to start our journey together.

On our first day together, we invite you to gently settle into your new place, space, and pace. Let the rhythm of the nature guide you into a state of ease and presence. Spend the morning unwinding by the pool, visiting the spa, or walking along the beach. We’ll gather mid-morning for a gentle welcome session that includes yoga, breathwork, and a group meeting to prepare for the journey ahead. This time is designed to ground your body, calm your mind, and open your heart to the experiences awaiting you.

Immerse yourself in a transformative day held in the heart of the Spanish Coast. Guided by a local and experienced guide, this mindful hike blends ancient wisdom with modern ecotherapy. Surrounded by the sounds of nature, you’ll explore the depths of your consciousness, release what no longer serves you, and open to the guidance of your inner wisdom. The day includes sacred rituals, grounding movement, and integration support, allowing you to feel deeply held and renewed.

Start your day with a wild adventure of gathering clams from the sea and then experience the culinary fun of collaborative cooking up of our own local feast.

Under the light of the full moon we will gather and celebrate the wisdom we have accessed through time in nature to nurture our soul. We will throw into the flames that which no longer serves us, and send to the stars our the wishes we welcome. Experience a powerful full moon sound healing in our temple ruins by the light of the moon. Magic and mysticism!

Begin the day with a closing circle and guided meditation to help you integrate your retreat experience and carry its wisdom home with you. Enjoy a leisurely morning—take one last dip in the pool or a stroll on the beach, savor breakfast, and connect with your new friends. Check-out is at 12:00 pm, with hugs, gratitude, and safe travel wishes as we part ways.