This is a serious, intentional immersion into the practice and discipline of Original Hot Yoga.

The Hometown Sweat Original Hot Yoga Teacher Training exists to preserve, transmit, and elevate a lineage that has changed countless lives — physically, mentally, and emotionally — for over 50 years.

You will not just learn postures.
You will learn how to hold a room, how to teach with clarity, and how to help the students in front of you.

This training is designed for people who feel called to go deeper — whether you plan to teach or simply want to understand this practice at a profound level.

Over the course of the training, you will:

• Learn the full Original Hot Yoga posture series

• Study, learn, understand, and use our precise teaching dialogue

• Understand alignment, anatomy, and safety

• Practice how to cue, observe, correct, and lead

• Receive direct feedback and mentorship

• Experience what it means to truly embody the practice

This is an intensive training.

You will be expected to show up, study, practice, and take responsibility for your own growth.

This work is demanding.
It is also deeply rewarding.

Many students describe this training as one of the most transformational experiences of their lives — not because it is easy, but because it asks you to meet yourself with honesty, discipline, and care.

This is how strong teachers — and strong humans — are made.

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DATES & TIMES:

Weekend Dates (7 Weekends Total)

Fridays 6:30pm - 8:30pm; Saturdays 7:30am - 5:30pm; Sundays 7:30am - 5:30pm

• September 18, 19, 20

• October 2, 3, 4

• October 16, 17, 18

• October 23, 24, 25

• November 6, 7, 8

• November 20, 21, 22

• December 4, 5, 6

Wednesday Night Zoom Lectures

6:30pm - 8:30pm

• Every Wednesday beginning 9/23/26 and ending 12/2/26