Join Hannah & Elika and indulge in a journey of self-reflection, rest, and integration amidst the serene landscapes of Castro Marim in Portugal's Algarve region. This 4 night/5 day yoga and mindfulness retreat offers a harmonious blend of rejuvenating yoga and mindfulness practices, immersive cultural experiences, and culinary delights. We hope you’ll leave this tranquil, eco-friendly setting feeling renewed in mind, body, and spirit.
3pm Check In
An evening dharma talk and mindfulness practice to connect with community, ground intentions and sow the seeds we'll nourish throughout the week. Learn about our Ecodesign & Spa hotel, followed by farm to table dinner, time to socialize and some deep sleep.
Start your day with a slow flow morning practice, followed by a communal brunch and then free time to roam the property, lay by the pool or adventure to the near by salt marches or charming town Tavira.
Reconvene for our evening myofascial release practice & meditation to dissolve tension and drop into the now.
Dinner and time to unwind.
Today we will tune into the power of our breath - what we can learn from it and how we can shape/engage it to support our wellbeing.
We will take this inquiry off the mat as we hike along the scenic coast of Southern Portugal. Dip in the ocean and enjoy the less crowded coves of late summer.
Dharma talk into morning flow, pranayama, guided meditation. Journaling prompts to give you a framework to reflect and integrate what you've explored.
Brunch, free time to hit to the Hamam/pool and then lunch outside. Ceremonial evening circle before dinner. Post dinner DJ dance party !
Check out around 11am
