Welcome to our Plant-Based Retreat,  with wellness author and media personality, Mary-Ann Shearer who will lead you to transformational journey! Her online influence as well as a professional and motivational speaker is an inspiring journey that makes her a role model for resilience, authenticity and vitality. The retreat offers an unparalleled experience that will leave you feeling rejuvenated and empowered. 

You will not only gain valuable insights into your health but also receive the support and guidance needed to effortlessly continue your wellness journey once you return home. The retreat is designed to make being healthy enjoyable and accessible, no matter where you are in the world or what time it is.

Nambwa Tented lodge, in the Bwabwata National ParkNational Park in the  Zambezi region – “the Heart of Southern Africa” located in the Kavango–Zambezi Trans frontier Conservation Area (KAZA TFCA) will be your home for the 7-day Plant-Based Retreat. 

Arriving from your international flight in the capital of Namibia you will have the option to either do a pre-retreat two day visit the Sossusvlei as per itinerary attached or connect directly via a 90 minute domestic flight to the village Katima Mulilo and be transfered to Nambwa Tented lodge.
See Pre-Retreat add-on under pricing and follow the link for more information. 

The days will be spend workshopping the Plant Based lifestyle with Mary-Ann Shearer and her husband Mark by her side assisting her.  The schedule will cover 

• The symptoms of detoxification and how to deal with them,
• Withdrawal from stimulants like caffeine, sugar, and alcohol and what to replace them with.
• Why your body needs regular deep detoxification
• How body brushing and grounding your body helps maintain the benefits of detoxification
• 12 Pillars or health
• 12 Body Systems
• How to create the right environment for your body to heal itself.
• How your body works and how to balance your hormones
• The best way to Balance your gut biome and maintain digestive health.
• How to sleep well every night
• How to balance your mental health
• Why earthing yourself is essential to manage stress,

Every day you will have the option to do either a Boat or Game drive and afternoons and the afternoons to do nature walks with a guide to explore the wild life in their natural habitat or go foraging with the lodge chefs. 

You will also have the opportunity to visit and engage in  The Sijwa Project, a sustainable, community empowerment initiative, which is located along the banks of the Kwando river.
The rest of the time you time will be spent resting and allowing the transformative power of this plant-based retreat to awaken your senses, restore your inner balance, and deepen your connection to the remarkable rhythms of nature.

Return to Windhoek or continue on a Post-Retreat visit to Victoria Falls in Zimbabwe for a two night stay.
Take the option to depart on your return international flight via Johannesburg or Cape Town from Victoria Falls in Zimbabwe.
See in the pricing the add-on option for the post retreat stay and follow the link for more information. 

Before selecting the post-retreat option, please contact our staff at info@airsafaris269.com to discuss flight options and assistance.