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Overview

Revive and Thrive in the Kent Countryside
Biddenden, UK
Jul 4 - 6, 2025
eat move sleep retreat image
eat move sleep retreat
£945
Deposit: £331

About your trip

Join us for a rejuvenating weekend at Whitfield House, set on 28 private acres in the heart of Kent. From July 4-6, immerse yourself in a signature Eat Move Sleep experience while enjoying the beauty of England's countryside in summer bloom.

About Whitfield House

Discover Whitfield House, a stunning retreat in the heart of Kent's "Garden of England." Set on 28 private acres bordering a charming village, you'll feel instant tranquillity when you arrive. Explore the pristine countryside surrounding the property, with its picture-perfect villages, fruit-filled orchards, and historic hop gardens. This rich land supports award-winning local vineyards and farms, producing exceptional ingredients for our professional chefs' thoughtfully curated meals. The Grade II-listed Tudor Hall House is a character-filled historic home that creates a warm, inviting atmosphere. Kent's natural beauty allows you to truly embrace "soft travel," reconnect with nature and be present.

Getting there

By Car

Please use the pin drop below for precise directions. If you use sat nav, please note that it may take you to a neighbour's house, “Whitfield Cottage." If this has happened, please travel further along High Halden Road, where you will see Whitfield House driveway with a sign to that effect at the main gate.

Pin drop: http://w3w.co/cavalier.light.sprouted


By Train: 

Headcorn train station is a 15-minute drive from Whitfield House. Twice-hour trains from London Charing Cross/Waterloo and London Bridge take approximately 1 hour. Taking the train at approximately 2.33 pm will help you make the most of Friday's plans. 

Ashford International Station (from Stratford or St Pancras) also provides a 38-minute high-speed train journey; however, you will have a longer and more expensive taxi transfer from the station to Whitfield House. Taxis from Ashford can be pre-booked but are also available on exit from the taxi rank at Ashford Station.


TAXI BOOKING FROM HEADCORN STATION: 

Please pre-book your taxi from the station by telephoning the following companies. Early booking is advisable. If you would like us to help you share a taxi, please email hello@eatmovesleep.uk, and we will put guests in touch with one another.

Aero Taxis Tenterden: 07739 462590

Tighes Tenterden: 07969 958168

Sarah Winter Tenterden: 07379 171048

MTC headcorn: 01622 890003

Tenterden Cars : 01580 762444

St Michaels Cars : 01580 762277

Jagirdar Tenterden : 07384 637670

What's included

Daily yoga

Morning yoga session with Kate Francis

HIIT workouts

2 HIIT workouts with Sapan Sehgal from London Fields Fitness Studio

Meals

Delicious catered meals, including a special 7-course tasting menu from the local Green Michelin Star restaurant, Small Holdings

Wine Tasting

Wine tasting featuring local Kent vineyards

Estate amenities

Access to the heated swimming pool and sauna

Exclusive EMSR gift bag

What's not included

Transportation

Assisted stretch session

Optional sessions with Rachele (£35 for 25 mins, £55 for 45 mins)

Location

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1. Biddenden, UK

Biddenden, UK

About your organizer

Eat Move Sleep Retreat (EMSR) is more than just a luxury retreat company; it's a movement toward embracing a holistic approach to wellness travel. Founded by Rachele Gilman and Shay Howard, EMSR is dedicated to creating transformative experiences beyond traditional retreats. Our ethos is grounded in the belief that true wellness encompasses the body, mind, and spirit; our retreats reflect this philosophy worldwide.

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