Join us on an invigorating Dance Fitness Retreat in Kenya & Tanzania combining the vibrant city, Culture, community and wildlife of Nairobi with the serene island vibes of Zanzibar, Tanzania.
Begin your retreat in Nairobi, where you’ll immerse yourself in daily high-energy dance fitness sessions led by professional local instructors. Engage in a mix of African dance styles and cardio workouts, all set to uplifting beats. In between sessions, explore Nairobi’s highlights, the Giraffe Centre, the cultural Bomas and give back to the community. Enjoy healthy, nutritious meals and take in the natural beauty of Karura Forest with a chance to to zipling, archery and horseback riding
Next you will fly to the stunning island of Zanzibar and mainland of dar es Salaam for the second half of the retreat. Here, your dance fitness sessions will take place on the beach, combining fun workouts with breathtaking ocean views. Explore Stone Town, visit the traditional Maasai Tribe and experience a traditional spice tour and more. Relax with a sunset yacht cruise and indulge in refreshing local cuisine. Conclude your journey with a final dance session on the beach in both Zanzibar and Dar es Salaam leaving you revitalized in both body and mind.
This retreat offers a perfect balance of fitness, exploration, and relaxation across two of East Africa’s most dynamic and beautiful locations
Accomodation
Nairobi
Zanzibar
Dar es Salaam
Flight Route:
International Flight Route
Arrival : Jomo Kenyatta International Airport in Nairobi (NBO) Arrival Sept 24th
Departure : Julius Nyerere International Airport in Dar es Salaam (DAR) Departure Oct 4th
All clients attending an Africa With Us trip are required to purchase a Travel Insurance policy. Travel insurance is required. You can purchase your own or go with our recommended insurance company called World Nomads
With Travel Insurance you can receive coverage for:
Trip Cancellation
Covid Cancellation
Lost or Stolen Baggage
Coverage
Medical Emergencies
Unforseen Death
Whether you purchase travel insurance through our recommendation or purchase your own we require all our travelers obtain travel insurance.
HOST VISA CONTACT INFO ( we will send out visa instructions):
Destination Host: Justa Lujwangana
Hotel Address: Ramada Resort: 170 - 171 Africana Road Jangwani Beach Dar es Salaam Tanzania
Contact number: +255 758585644 or whatsapp: +19174167471
Accommodation Covered each country
All Ground Transport and Flights within Kenya and TZ
All Breakfast and Selected Meals in the Itinerary
24 hour dedicated Africa with Us ground crew and guides that speak English & Swahili and have in-depth knowledge of the wildlife landscape, and local culture.
Mineral water & refillable water in safari vehicle and accommodation rooms during game drives
All activities as indicated in the itinerary
Transfer service between airports, hotels, parks & airport as indicated on itinerary.
24hr stand-by personal concierge
Roundtrip International flight from your home to Kenya and TZ
Tips for hotel, lodge and camp staff and for your drivers/guides
DAY 1: THU SEPT 24TH- ARRIVAL DAY
Day Activity: Arrive in Nairobi, Check in + Relax at the hotel
8:00pm-10:00pm Welcome dinner at the hotel restaurant.
Dress Code: Casual wear
Meal included: Welcome dinner
Accommodation: Trademark Hotel -an urban
business hotel, inspired by the cultural and creative
renaissance in Nairobi, reflecting the city’s industrious and
innovative nature in its design.
8:00am-8:30am Kukuwa Dance Workout
8:45am-10:00am Breakfast, Free Morning
11:30am - 1:00pm Giraffe Center - A visit to the Giraffe Centre
directly supports the conservation of endangered Rothschild
Giraffe, and is a great way to meet Africa's tallest mammal up
close. Don't forget to feed the giraffes with your bare hands or
kiss one. Plus visit the Kobe Tough women beading project.
1:00pm -3:00pm Lunch at the Java restaurant galleria mall,
followed by a cultural dance performance at Masai collection
centre. Return to hotel.
7:30pm and on Dinner at Amaica restaurant -authentic, and
generous dining experience in the spirit of true African
hospitality and/ or Night out in town.
Day Dress code: Comfortable casual/Safari wear + Sneakers
Dress code for Dinner: Comfortable and warm clothes
Overnight: Trademark Hotel
Meals included: Breakfast + Dinner
Get Ready to Move at the Kukuwa® Fitness Afro Dance Jam
7:00am-8:00am Breakfast at the hotel
9:00am-11:00am: Join us for an electrifying dance-fitness experience
where vibrant Afro beats meet high-energy moves! Sweat, groove, and
vibe with fitness gurus and fellow curious travelers as you immerse
yourself in the rhythms of Africa. No dance experience needed—just
come ready to move your boombsey and have a blast!
What to Expect:
High-energy Afro dance routines that will get your heart pumping
Motivation and inspiration from world-class fitness gurus
A supportive community of like-minded travelers and locals
Unforgettable vibes and non-stop fun!
12:00pm-1:00pm: Lunch on the go.
GIVING BACK EVENING - Meet the Children
1:00pm-3:00pm: Visit Mathare Slum Children
The Mathare Slum Children, was founded by musician Moseh,
who also grew up in the same low income neighborhood
pursuing his love for music and creative expression. These
children also have similar passions but don’t have the means
to get basic necessities. With his help we are able to get the
children food, clothing, and new dance uniforms for their
dance performances. Also a studio space for their rehearsals
and educational resource support.
Activities while at the Center: Meet and greet the children,
watch their curated performance, connect + give out school
supplies + donations.
4:00pm: Return back to Trademark Hotel to rest
8:00pm - Dinner and Optional outing
Thank you for being apart of helping to build and empower
impoverished African communities through the youth, with a
focus on education.
7:00am-8:00am -Breakfast
8:30am Kick off your day with a hearty breakfast before heading
to The Forest-Kereita for an adrenaline-pumping ziplining
adventure and a scenic nature walk to the stunning Kereita Falls!
12:00pm-1:00pm Enjoy a delicious barbecue lunch surrounded
by breathtaking views.
4:00pm- After the adventure, unwind back at Four Points by
Sheraton with dinner and optional nightlife.
*ADD-ON COST: DAY 4: SUN SEPT 21ST - TEA FARM DAY
7:00–8:00 AM – Breakfast
8:30 AM – Tea Farm Tour: Explore one of Kenya’s oldest tea
farms, from cultivation to tasting.
9:30 AM – Welcome with freshly brewed tea & snacks
11:00 AM – Guided walk through tea fields & hands-on
specialty tea production
1:00 PM – Farm-fresh three-course lunch with locally sourced
ingredients
2:00pm Return to the hotel
Meals included: Breakfast, Lunch
5:30am - 6:00am Breakfast to go.
6:30am-9:30am Get ready for an unforgettable adventure at
Nairobi National Park—where wildlife roams against the backdrop
of city skyscrapers! Spot lions, rhinos, giraffes, and more on an epic
safari just minutes from the city center. It’s the ultimate urban
wilderness experience!
9:30am-10:30am Picnic Breakfast in the bush
T
11:00am - 12:00pm Elephant Sanctuary- Pioneers in the rescue
and hand-raising of orphaned baby elephants and rhinos, through
to their reintegration to the wild when grown.
1:30pm Return to Hotel to rest + Free time
7:00pm-9:00pm Dinner outing and relax
Dress code: Dress comfortably in Safari wear + Sneakers
7:00am -9:00am - Breakfast at hotel
9:00am-10:00am Check out + 11am Transfer to Airport
2:00pm-3:30pm Flight to Zanzibar. Arrive in Zanzibar, 20mins
transfer + Arrive to check in + relax.
7:30pm-9:00pm Dinner at a selected Restaurant (TBA)
Dress Code: Dress comfortable
Meals included: breakfast at the hotel
Note on Local Flight Weight Limit:
Hand baggage: 5 kg
Checked baggage: 20 kg
Excess baggage: $6 per additional kilogram
8:00am -8:45am Start your day with an energizing Dance
Fitness session with our vibrant local Zanzibar Dance Family!
8:45am-10:00am Breakfast at the hotel.
10:00am-1:00pm -Visit the Maasai Village
1:30pm -5:00pm Spice tour and Culinary experience + Return
to the hotel.
7:30pm-9:00pm Dinner outing + Relax
Meals included: Breakfast + Swahili lunch
8:00am-9:00am: Morning workout + Breakfast at the hotel
10:00am-1:00pm Dive into the rich history of Stone Town with a guided
walking tour and some shopping for unique treasures.
3:30pm -6:30pm - Transfer to hop on a Dhow boat to head to the
disappearing Island. Take a swim, or relax and enjoy, followed by a
freshly made seafood lunch. Sunset Cruise back to the shore while
watching the glorious Zanzibar sunset.
7:00pm Return for a free evening in Stone Town.
Accommodation: Serena Hotel
Meals included: Breakfast + Seafood late lunch
Dress code: All white outfit + bathing suit.
8:00am -9:00am: Breakfast + Check out of the Hotel.
9:30am- Transfer to Airport to catch a 15 min flight to Dar es Salaam.
Arrive to head over for brunch then visit the village museum for village
tour, traditional dance and drum session, held to the hotel to check in +
Rest on the beach front hotel +
5:00pm Dinner at Afrikando Restaurant for Swahili cuisine +/- nightlife
Lodging: Ramada Resort
Meals included: Breakfast at the hotel
Note on Local Flight Weight Limit:
Hand baggage: 5 kg
Checked baggage: 20 kg
Excess baggage: $6 per additional kilogram
8:00am - 9:30am- Jam & Stretch: A Fitness Experience with Kukuwa® Fitness .
9:30am - 10:30am Breakfast + Rest
1:00pm - 3:00pm Shopping Experience
7:00pm - Farewell Group dinner outing
Lodging: Ramada Resort
Meals included: Breakfast at the hotel + Dinner
Day Activity: After breakfast. Depart for Airport + back to your homes.
Meals included: Breakfast at the hotel