When we talk about Soma, we mean the sensing, living body - the one that whispers long before the mind catches up.
Sensation.
Breath.
Instinct.
The truth you feel, not the one you manage.
Over five days, we explore the five elements as our teachers:
Earth steadiness and belonging
Water adaptability and ease
Fire clarity and courage
Air openness and breath
Ether spaciousness and intuition
Through yoga, somatic dance, pranayama, meditation, creative arts, connection, and real rest, the elements help you return to yourself… little by little, again and again.
This isn’t about effort. It’s about listening inward.
(And yes, we’ll laugh a lot too.)
Secure Your Space now with a NON REFUNDABLE $750 Deposit.
A PEEK INSIDE THE RETREAT
Mornings begin soft; we’ll share yoga, meditation, or breathwork.
Then breakfast.
Then somatic dance and a second yoga class shaped by the day’s element
Then lunch. 🙂.
Afternoons open into choice:
• Massage or supported rest
• A nature-based excursion
• Creative arts
• An aligned yoga class or workshop
• Kula circles
Evenings are gentle:
Yoga Nidra, sound bath, fire circle, or community dance.
Check out the accommodations here.
SOMA is for you if…
🔥 You’re tired of putting yourself last—your well-being, your joy, your creativity. You’re ready to reclaim time for you.
🔥 You crave a holistic reset—not just physically, but mentally, emotionally, and spiritually. Plenty of yoga and meditation to bring you back to center.
🔥 You want to go deeper. Deeper into your body. Deeper into your intuition. Deeper into the version of yourself who’s fully alive, present, and awake.
🔥 You believe in the power of heart-centered connections. The kind where a conversation over dinner changes you, where a shared laugh turns into lifelong friendship, where community lifts you higher.
🔥 You’re craving a deeper connection with nature. Imiloa’s lush jungle, sprawling grounds, and ocean views will surround you in beauty and peace.
🔥 You aren’t quite sure what you need… but you know you need something. You feel the pull to step away from the daily grind, breathe, move, and get clear.
🔥 You’re willing to show up, expand, and grow—even when it’s not easy. Because you know the best things in life come from stepping outside your comfort zone.
🔥 You believe in equity and inclusion, and want to be part of a space where all are welcomed, valued, and honored.
❌ You’re not into self-inquiry, growth, or taking time away to reconnect with yourself.
❌ You’re closed off to new perspectives, tools, or ways of thinking.
❌ You’re looking for a resort-style getaway with poolside cocktails and passive relaxation. This isn’t Club Med. SOMA is an immersive, soul-shifting experience—expect to move, reflect, connect, and grow. Yes, there’s free time to unwind, but this retreat is about showing up for yourself in a deep, intentional way.
If you’re still reading this and nodding along, then you already know—this is for you.
We have the entire place to ourselves!
Eco-luxury accommodation in the heart of the jungle at Imiloa.
Round-trip charter flights from SJO and Quepos airports.
Three organic, plant-based meals crafted by a 5-star chef, with a nightly three-course dinner.
Complimentary tea, coffee, fruit, and snacks.
Yoga, dance, breathwork, and meditation sessions going far beyond classes at home
Full access to yoga mats and props.
All supplies and instruction to create your own surprise present
Imiloa staff support via WhatsApp for any retreat-related needs.
Stay connected with reliable Fiber Optic internet in your accommodation.
optional and at your own comfort level
7:30 am Gentle Movement/Meditation
8:30 am Breakfast
10 am Dance
11:15 am Yin, Gentle or Restorative Yoga
12:30 Lunch
2-3:30 Kula Circle, creative activity, rest
3:30 - 5:30 Aligned Yoga
6:30 Dinner
Evening Activities Dance Party, Sound Bath, Fire Circle
