Yoga, nature, serenity.
Embark on a voyage of self-exploration and holistic wellness while immersing yourself in the beauty of nature. Recharge and recenter within a supportive community dedicated to achieving contentment and acceptance.
Mountain Dog Yoga provides the means for individuals at every stage of their journey to enjoy the physical and mental health benefits of yoga. Our core belief in self-care is intricately intertwined with inclusivity and connecting with nature. Join us for an extended weekend to replenish, revitalize and reinvigorate.
The Catskills Forest Preserve encompasses 286,000 acres of state land in upstate New York, making it an ideal location for a yoga retreat. Known for its natural beauty and serene atmosphere, Windham offers a peaceful and rejuvenating environment that is perfect for practicing yoga and connecting with nature.
The Hilltop Escape in Windham, NY is ideal because of its privacy. This timber-frame chalet is surrounded by over four private acres of lush forest. The grand stone fireplace and hot tub provide peace and serenity. Hiking trails and waterfalls abound in the surrounding region, providing plenty of opportunities to relax and reboot. The size ensures an intimate setting with a maximum of 15 participants. The location makes this retreat special and personal.
Everyone should have the chance to experience the positive impacts of yoga. We offer a range of accommodations at different prices, including private and shared rooms and bathrooms. Bring a friend or partner and share the master suite or come solo and bunk with new friends. This is an all-level, all-ability retreat. Come with an open mind and an open heart.
Yoga Exploration Indulge in a diverse range of yoga practices, spanning from invigorating power yoga to soothing restorative sessions, amidst picturesque mountain vistas, twice daily.
Culinary Reawakening Take a culinary journey that harmonizes nourishment with flavor. Our program is rooted in a vegetarian diet, empowering you to expand your culinary horizons with innovative and nutritious cuisine that complements your wellness journey.
Meditative Guidance Learn to integrate meditation into your daily routine.
Refreshing Cold Plunge Embark on a waterfall excursion that includes a brief hike and the invigorating rewards of a cold plunge. Revel in the revitalizing embrace of the water and bask in the breathtaking vistas.
Vegetarian meals, kombucha and smoothies are all prepared with love and intention by your host using organic, healthy and local (where possible) ingredients. Recipes included with your program.
Yoga, cold-plunge waterfall hike, guided meditations and culinary arts instruction (including fermentation)
Free time to relax on the wrap-around deck or take a dip in the hot tub
Take an Amtrak train to Hudson, NY from NYC, and we can arrange for you to be picked up there for an additional charge
All levels of ability and experience are warmly welcomed and we don’t judge where you are in your journey. All we ask for is that you come with an open mind and heart.
*12:00 - 16:00 Check in at Hilltop Escape and snacks
*16:00 - 17:00 Meet and greet
*17:00 - 18:15 Evening yoga
*18:30 - 19:30 Welcome dinner, set intentions
*19:30 Free time for relaxation
*06:30 - 07:30 Coffee, tea, ceremonial Cacao, or matcha
*07:30 - 08:45 Morning yoga
*09:00 - 10:00 Breakfast
*10:30 - 14:30 Optional waterfall hike & cold plunge (with packed lunch on the trail)
*16:30 - 17:30 Afternoon yoga
*18:30 - 19:30 Dinner
*19:30 Campfire and music
*07:00 - 08:00 Sunrise yoga
*08:30 - 10:00 Breakfast
*10:00 - 12:00 Guided meditation
*12:30 - Check-out
