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Overview

Flow and Glow: A Wellness and Yoga Retreat for Women+
Winter Clover Inn, Round Top, NY
Aug 12 - 15, 2026
Growing Light Wellness And Yoga image
Growing Light Wellness And Yoga
$880
Deposit: $100

About your trip

Reconnect with your natural rhythms at historic Winter Clove Inn in the peaceful Catskill mountains of NY. This women’s retreat blends vinyasa and restorative yoga with breathwork, meditation, and qi gong–inspired practices to help you move with intention and rest deeply. Enjoy soulful movement, grounding stillness, time in nature, and the support of a warm, welcoming community. Leave feeling refreshed, aligned, and renewed.


A Women’s Retreat for Joyful Movement &

Discover the quiet magic that arises when you return to yourself. This women’s yoga and wellness retreat invites you to move at your own pace—honoring the ebb and flow of your energy, your needs, and your inner wisdom.


Through joyful movement, restorative stillness, and mindful practices, you’ll connect more deeply with nature and with the rhythms that make you feel grounded and alive. Slow mornings, nourishing yoga sessions, breathwork, and guided reflections create space to unwind, reset, and rediscover what brings you joy.


Surrounded by a supportive circle of women, you’ll cultivate a deeper sense of connection to yourself, one another, and the world around you.


Come home to your body. Come back to your rhythm.

Leave feeling renewed, inspired, and fully you.


Cancellation Policy:

Before 5/1: 100% refunded

5/2-6/1: amount paid minus $100 deposit

6/2-8/1: amount paid minus $360 cancellation fee (deposit + 1 payment)

After 8/1: no refunds

What's included

Private Room

each attendee will have a private room, unless otherwise requested

All Meals

Delicious meals are provided by Winter Clove Inn. They can accommodate dietary restrictions

All Activities

Yoga, movement, meditation, hiking, swimming, outdoor games, etc

What's not included

Alcoholic Beverages

Alcoholic beverages are available for purchase. You may BYOB, but it cannot be consumed in public areas

Transportation

Trip/Travel Insurance

Highly Recommended

About your organizer

Janis is a yoga teacher, nurse practitioner, and certified Health and Wellness Coach, certified in Lifestyle Medicine. She is passionate about helping people live healthier, more balanced lives. As the owner of Growing Light Wellness And Yoga, Janis provides private and group yoga (mat and aerial yoga) and meditation instruction, as well as health and wellness coaching, counseling and education. Her book, "Deep Self Care: Tools for a More Peaceful, Fulfilled Life" is available on Amazon.com.

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