Shelley Williams is a passionate teacher of yoga, pilates, agility, Thai bodywork practitioner with 25 years experience. She is the founder of Yoga Mittra, and is honored to share Yoga philosophy, Pilates methodology, Zenthai Shiatsu healing bodywork, and the joy of connection. Shelley enjoys guiding annual retreats to unique places steeped in culture and nature; where we can explore living yoga, community, healthy lifestyle, moving meditation, breath, joy, and the adventure of coming home to our hearts