Join an unforgettable mind body Asana Wellness Yoga Retreat for seven days and six nights in lush Nicaragua. You will immerse yourself in yoga, breathwork, meditation and mental wellness workshops. All levels are welcome, however a familiarity with physical yoga is beneficial. You will stay in beautiful poolside cabanas, which are also a skip away from the ocean. You will be nourished by delicious plant based food. Included is one amazing excursion: a volcano hiking tour or mangrove boat tour. Come relax, move, get into your body and explore your true self. Your host Eleanor McGroarty, a 500 hour Yoga Teacher and psychologist, will be there to guide you at the beautiful Still Salty Escape: www.stillsaltyescape.com.
Still Salty Escape will be occupied exclusively by your group. Amenities include: yoga shala, meditation shala, pool with lounge chairs, hammocks, beautiful dinning area and beach access
Stay in spacious gorgeous cabanas. Wifi on sight and housekeeping are provided
Dive deep into your yoga practice with six guided asana and pranayama breath work classes in phenomenal yoga shala. All levels are welcome!
Discover inner peace and balance with daily guided meditation sessions in a variety of gorgeous natural settings
Savour delectable, nourishing plant based cuisine (and organic eggs from resort) that fuels both body and soul, with options suitable for dietary restrictions. Three meals and one snack offered daily
Take advantage of optional coaching sessions that provide support, goal setting and guidance before and after the retreat
Develop self exploration, emotional regulation and useful mind-body connection tools with 2 mental wellness and development workshops
Included (depending on weather and group preference) will be a volcano hiking tour OR boating mangrove tour with optional wake surfing
International and or domestic airfare
International or domestic transportation of any kind (ferries, buses, taxis, motorbikes etc.)
Cost is not included in the retreat package, however it can be arranged via Asana Wellness host and Still Salty Escape
Costs or processing fees of any necessary visa to entry Nicaragua or for travel to destination
Any insurance such as trip cancellation insurance, flight insurance or medical insurance (highly recommended)
Cost of airport tax upon arrival and/or departure (often included in price of plane ticket)
Additional accomodation bookings (such as hotel or hostel) for those arriving earlier or leaving later
Surfing rentals and/or lessons could be an option during breaks! Available at extra costs
Personal shopping, such as expenses and souvenirs
Vaccinations or medical needs pertaining to the travel or necessary during your time
Soda, juices or smoothies are available at Still Salty Escape at extra cost. Coffee, tea and water are included
Day 1: Sunday March 24
2:00 pm - check-in begins at Still Salty Escape
4:00 pm - yoga and breathwork (1 hour)
6:00 pm - welcoming ceremony and guided meditation
7:00 pm - dinner
Day 2: Monday March 25
7:00 am - tea, coffee and light snack
8:30 am - breakfast
10:30 am - yoga and breathwork (1.5 hours)
1:00 pm - lunch
2:00 pm - free time (journal, pool swim, walk, relax)
4:00 pm - mind-body connection and wellness workshop (1.5 hours)
6:00 pm - beachside guided meditation at sunset (15 minutes)
7:00 pm - dinner
Day 3: Tuesday March 26
7:00 am - tea, coffee and light snack
8:30 am - breakfast
10:30 am - yoga and breathwork (1 hour and 45 minutes)
1:00 pm - lunch
2:00 pm - free time (journal, pool swim, walk, relax)
6:00 pm - guided meditation at sunset (15 minutes)
7:00 pm - dinner
Day 4: Wednesday March 27
7:00 am - tea, coffee and light snack
8:00 am - meditation in yoga shala
8:30 am - breakfast
10:30 am - yoga and breathwork (1 hour and 15 minutes)
12:00 pm - lunch
1:00 pm - volcano tour or mangrove tour
7:30 pm - dinner
Day 5: Thursday March 28
7:00 am - tea, coffee and light snack
8:30 am - breakfast
10:30 am - yoga and breathwork (1 hour and 45 minutes)
1:00 pm - lunch
2:00 pm - free time (journal, pool swim, walk, relax)
6:00 pm - beachside guided meditation at sunset (15 minutes)
7:00 pm - dinner
Day 6: Friday March 29
7:00 am - tea, coffee and light snack
8:30 am - breakfast
10:30 am - yoga and breathwork (1.5 hours)
1:00 pm - lunch
2:00 pm - free time (journal, pool, walk, relax)
4:00 pm - personal development workshop (1 hour)
6:00 pm - beachside guided meditation at sunset (15 minutes)
7:00 pm - dinner
Day 7: Sunday March 24
8:00 am - breakfast
10:00 am - meditation and farewells
11:00 am - departure
Eleanor McGroarty is an avid world traveller, teacher of yoga and pilates and clinical psychologist. Eleanor has been practicing yoga for over 15 years and teaching since 2019. She has completed a 200 hour certification with InnerSea Yoga Academy and a 300 hour from Glow Yoga. Her specialities are in guided meditation, mind body holistic health, empowering movement, and modern day applications of yoga philosophy.
