In an era where the pace of life seems to only accelerate, the need for a profound and meaningful pause grows ever more crucial. Paradise and Vibe’s Hot Yoga Retreat, nestled in the tranquil heart of Costa Rica, offers more than a mere escape—it presents a transformative journey designed to reconnect you with the core of your being, guided by the ethos of "Wellness Reimagined." This retreat isn't just a break from the everyday; it's a deep dive into a lifestyle where wellness, community, and adventure converge, embodying the very spirit of Paradise and Vibe.

Embrace the Transformative Power of Hot Yoga

Under the canopy of Costa Rica’s lush landscape, Paradise and Vibe offers a sanctuary where the heat of Bikram’s Hot  Yoga melds with the warmth of our community. This practice is more than physical; it’s a pathway to unlocking resilience, strength, and an inner peace that perhaps you’ve been seeking for too long. It’s a reflection of our commitment to making wellness accessible, inviting you to explore the depths of your potential in an environment that nurtures growth and transformation.

Bikram Yoga, a practice performed in a heated room, is not just about flexibility and strength; it's a gateway to deeper self-awareness and an enhanced sense of well-being. This retreat focuses on the unique benefits of Hot Yoga, conducted in an environment that perfectly complements the warmth and vitality inherent in this practice.

Elizabeth Gilbert

We’re thrilled to welcome Elizabeth Gilbert back for her third collaboration with Paradise + Vibe at our milestone 10th retreat! Elizabeth’s presence has become a highlight of our retreats, creating meaningful moments that invite attendees to reflect, connect, and tap into their truest selves. With her heart-centered wisdom and signature storytelling, she guides us through transformative workshops and candid conversations that linger long after the retreat ends. 

The Healing Power of Heat:

• Detoxification: Sweating in the high temperatures helps flush toxins from the skin. The heat encourages your body to sweat out impurities, promoting a deep and cleansing detoxification process.
• Flexibility: Warm muscles are more pliable. The heat allows you to safely reach new levels of personal flexibility in poses, which is both therapeutic and rejuvenating for your body.
• Circulation: Enhanced blood flow. The warmth improves blood flow to your muscles, organs, and glands, facilitating the body's natural healing process.
• Weight Loss: Increased metabolism. The rigorous sequence of Bikram Yoga, combined with heat, significantly boosts calorie burn and metabolism, aiding in weight loss and muscle toning.
• Mental Focus: Sharpened concentration. The structured environment and specific sequence requires mental focus, which can help clear the mind and reduce stress.

A Retreat Like No Other:

With this retreat taking place at the base of a mountain and surrounded by nature, you'll find the external environment complements the internal heat cultivated through Bikram Yoga, creating a holistic synergy between your surroundings and your practice.

A Community of Wellness and Friendship

At the heart of Paradise and Vibe is the belief that true wellness is found in connection. Our retreat is crafted not just around the practice of yoga but around the creation of a community. It's a place where friendships are forged in the glow of the morning sun and deepened under the starlit sky. Here, you’ll find your tribe—a diverse community that supports and uplifts, encouraging each other to reach new heights of personal achievement and self-discovery.

Journey Beyond the Mat

Paradise and Vibe is committed to offering experiences that extend far beyond the yoga mat, embodying our pillars of Mind, Body, and Spirit. This retreat is a holistic journey that includes invigorating workshops, reflective meditation sessions, and adventurous excursions, all designed to enrich your understanding of wellness and empower you to incorporate these practices into your daily life. It’s about finding balance, fostering self-love, and discovering the compelling reasons to prioritize your well-being, even amidst a busy schedule.

A Safe Haven for Exploration and Growth

We understand the importance of creating a space that feels safe and inclusive, particularly for our community of people of color. This retreat is designed to be a haven where you can explore both the external world and the landscape of your inner self without fear or reservation. It’s an opportunity to experience ease and safety in travel, to immerse yourself in the beauty of Costa Rica, and to engage in a wellness practice that rejuvenates both the body and the soul.

Wellness Reimagined

This Hot Yoga Retreat by Paradise and Vibe is an invitation to experience wellness on a profound level. It’s a call to step away from the mundane and to embrace a lifestyle where wellness is woven into the fabric of every day. Through the heat of Bikram Yoga, the strength of community, and the adventure of exploration, you’ll find yourself embarking on a journey that redefines what it means to live well.

You Need This Retreat

Why? Because it represents an opportunity to pause, to breathe, and to connect with a version of yourself that yearns for more—more depth, more understanding, more vitality. With Paradise and Vibe, you’re not just attending a retreat; you’re becoming part of a movement towards holistic wellness, one that champions accessibility, community, and transformative experiences. Join us in Costa Rica, and let’s heal the world together, one retreat, one workshop, and one yoga class at a time.

To overlook this retreat is to let go of the chance to start the New Year rejuvenated, transformed, and connected—not just to others, but to yourself. It’s missing out on the warmth of community, the power of place, and the transformative potential of a carefully curated journey of wellness.

In essence, not being part of this retreat is more than missing out on a unique holiday; it’s overlooking an opportunity to be part of a story, a collective journey of renewal and discovery, where each moment is woven with the potential for personal growth, joy, and the kind of memories that linger long after the journey ends. Don’t let this chance slip away. Embrace the possibility, the adventure, and the warmth. Join us, and be part of something truly special.

What's Included in Your Costa Rica Retreat:

• A 6-day, 5-night stay at the enchanting Doce Lunas Hotel, Restaurant & Spa, nestled in the lush landscapes of Costa Rica. This serene retreat setting offers an ideal backdrop for rejuvenation and exploration.
• Inspiring Workshops on wellness and self-care, designed to enhance your emotional, mental, and physical well-being, guided by experienced practitioners.
• Complimentary round-trip ground transportation between Juan Santamaría International Airport (SJO) and the retreat location, ensuring a seamless and stress-free travel experience.
• Daily Gourmet Meals: Three daily meals prepared with fresh, locally sourced ingredients. Enjoy full breakfasts with specials, a 2-course lunch, and a 3-course dinner, including our special New Year's Eve dinner. Vegan, vegetarian, and seafood options are available to cater to all dietary preferences.
• An Exciting Selection of Group-Curated Excursions, including:
  • A day trip to Manuel Antonio National Park, with a private coach, a guided nature walk with a naturalist, and time to relax on a beautiful beach.
  • Additional wellness activities to complement your yoga practice, allowing you to connect with nature and Costa Rica's vibrant culture.
• All transportation required for scheduled retreat activities, ensuring you can fully immerse yourself in the experience without any logistical concerns.
• Comfortable Accommodations in a choice of room styles, all featuring custom-made sustainably harvested teak furniture and exceptional amenities, creating a sanctuary of tranquility and comfort.
• Twice Daily Bikram Yoga Sessions in our spacious and welcoming yoga studio, suitable for all experience levels, led by certified instructors who will guide you through each posture and breath.
• A Custom-Designed Wellness Journal to document your journey, insights, and reflections, enhancing your experience and growth during and after the retreat.
• A Delightful Welcome Kit full of surprises to enrich your stay, making you feel truly welcomed and valued from the moment you arrive.

What’s Not Included:

• Airfare to and from Juan Santamaría International Airport (SJO).
• Select meals, providing you the opportunity to explore local Costa Rican cuisine on your own during free times.
• Personal transportation for any independently arranged excursions or activities outside the retreat itinerary, allowing you the freedom to personalize your experience.
• Visa application fees (not applicable for U.S. citizens visiting Costa Rica for up to 90 days).
• Expenses related to COVID-19 testing or quarantine requirements, if necessary, ensuring you stay informed and prepared.

Travel insurance, highly recommended for all participants to ensure peace of mind during your travels. Protecting your journey is essential to us, and we advise securing insurance that covers medical, travel interruption, and other relevant aspects.

Embrace the Warmth

Day 1: Dec. 28 - Arrival & Welcoming the Warmth

• Arrival: Step into paradise and feel the warmth of Costa Rica as you’re greeted at Juan Santamaría International Airport. A serene drive awaits to whisk you away to our retreat sanctuary.
• Evening Yoga: Unwind and stretch into the Costa Rican rhythm with your first yoga session, setting the tone for your transformative journey.
• Welcome Dinner: Enjoy a sumptuous welcome dinner under the stars, a feast of local flavors and the first taste of our culinary delights. Mingle with fellow retreat-goers, setting the stage for the connections that will deepen throughout our journey together.

Day 2: Dec. 29 - Dive Deeper into Wellness

• Morning Yoga: Greet the day with a yoga session designed to awaken your senses and align your energy with the natural world around you.
• Workshop: Engage in our first workshop, focusing on wellness techniques and practices you can carry into your daily life. Expect insightful discussions, interactive activities, and shared learning.
• Evening Yoga: As the sun dips below the horizon, join us for an evening yoga session to reflect, restore, and relax into the night.

Day 3: Dec. 30 - Adventure and Asanas

• Morning Yoga: Start your day with an invigorating yoga session, preparing your body and mind for the day's adventures.
• Excursion Surf Lesson: Catch the waves with a surf lesson designed for all levels. Feel the exhilaration of riding the Pacific waters, a truly empowering experience.
• Evening Yoga: Return to your mat for an evening session, allowing the day's experiences to settle and integrate within you.

Day 4: Dec. 31 - Nature’s Majesty and Midnight Magic

• Morning Yoga: Embrace the morning with yoga amidst the breathtaking beauty of Costa Rica, a moment to connect deeply with yourself and nature.
• National Park Day Trip: Journey to Manuel Antonio National Park for a day of exploration and wonder. Discover the lush forests, diverse wildlife, and stunning beaches of this natural paradise.
• Evening Yoga: Reflect on the day's journey with a gentle yoga session, a moment of peace as the day fades.
• Bonfire Ceremony at Midnight: Ring in the New Year with a magical bonfire ceremony on the beach. Share intentions, stories, and dreams as we welcome the new beginnings together.

Day 5: Jan. 1 - New Beginnings and Farewell Feasts

• Morning Yoga: Welcome the first day of the New Year with a revitalizing yoga session, embracing new beginnings with open hearts and minds.
• Workshop: Dive into our final workshop, a space to reflect on the retreat's journey and how to integrate these experiences into your life.
• Free Day: Enjoy a day of leisure to explore, relax, or simply soak in the beauty of Costa Rica at your own pace.
• Farewell Dinner: Gather for a grand farewell dinner, a celebration of the connections made, the journeys shared, and the memories created.

Day 6: Jan. 2 - Departure

• Farewell & Departure: As our retreat comes to a close, take a moment to say goodbye to your new friends, the stunning landscape, and the transformative experience you’ve shared. Departure transfers will be arranged to bring you back to the airport, carrying with you the warmth and wisdom of your Costa Rican yoga retreat journey.