Are you ready to disconnect from the noise and reconnect with your true self?
Longing for a serene escape to rejuvenate your mental, emotional, spiritual and physical health?
Yearning to immerse yourself in nature's beauty and embrace a holistic approach to well-being?
Immerse yourself in the natural beauty of Costa Rica while rejuvenating your mind, body, and soul. This unforgettable retreat blends daily yoga, meditation, and mindfulness practices with invigorating excursions, transformational workshops, and nourishing breathwork sessions. Savor delicious, healthy cuisine, connect with a loving community, and return home inspired, renewed, and transformed. Your next adventure awaits—join us for a journey of holistic wellbeing in one of the world’s most stunning destinations.
Meet your hosts:
Brittany Cano BSN RN, CPT, CHC, CLC
Ever since Brittany was a young girl, she loved creating experiences that inspired joy & creativity. Brittany Cano is the founder of Holistic Nurse Coaches, a nurse-led holistic wellness company. She has a true passion for guiding others to prioritize their wellbeing so that they can fulfill their life’s purpose with peace & passion. Through lifestyle medicine, movement & mindfulness she helps you heal and elevate mind, body & spirit.
Brittany holds a bachelor's degree in the Science of Nursing and is certified as a life coach, personal trainer, health coach, EFT practitioner, Reiki healer, and yin yoga instructor.
Through her holistic wellness programs and retreats (both locally and abroad), she utilizes her background as a registered nurse of almost 20 years, combined with her expertise in holistic wellness and somatic training, to bring you enjoyable and sustainable transformation.
Jorge Cano RRT
With over 15 years of dedicated clinical experience as a respiratory therapist, Jorge has honed his expertise in optimizing respiratory health and function. Through the ancient techniques of pranayama and mindfulness, Jorge empowers individuals to reduce stress, depression, anxiety, and trauma, fostering resilience and overall well-being.
As a skilled musician with a deep appreciation for the healing power of sound, he permeates his breath work practice with the power of music and chanting.
Jorge’s unique blend of medical knowledge, artistic expression, and holistic approaches, guides people towards a deeper understanding of their bodies and minds, cultivating a harmonious relationship between breath, body, and spirit.
Private bath in each room, daily room service
The delicious meals at Vida Asana are always a big hit. We will accommodate any specific food/nutritional restrictions for each participant
This includes a variety of teachers and styles tailored to beginner and advanced students alike. Open air jungle and sky shalas with bolsters, blankets, mats, straps.
Mindfulness based stress reductions classes, based on the ancient Vipassana teachings.
Learn to reduce stress, boost energy, and foster inner peace through mindfulness, movement, and self-care practices for a vibrant, balanced life.
Reduce stress, boost energy, and find inner peace. Discover the transformative power of breathwork.
Boost your immune system, reduce inflammation, and elevate your mood. Experience the invigorating benefits of cold plunges.
Improve sleep, boost energy, and sharpen your mind. Discover the science of biohacking and revolutionize your lifestyle.
Find your inner peace. Join our daily meditation sessions and cultivate mindfulness.
Release stress, find balance and tap into your body's innate ability to heal.
The Emotional Freedom Technique, is a simple yet effective tapping method that helps release stress, reduce emotional blocks, & restore balance for greater mental & emotional Wellbeing.
Transportation to and from the airport is included for guests arriving at SJO by 1:00 PM on October 18 for pick-up and departing from Vida Asana on October 24 at approximately 8:00 AM.
Within Biking distance
Beautiful national parks, surf lessons, zip line, horse back riding, sweat lodge, cacao ceremony, stand up paddle board, waterfall excursions.
Here is a sample schedule from previous retreats. Closer to the retreat we will have a more precise schedule.
*Please note, that this schedule is subject to change.
