A way to Reconnect & Rejuvenate! ✨🌿
Pause and immerse yourself in an evening of healing and self-discovery.
Join us for Soulful Serenity: A One-Day Retreat of Yoga, Breathwork & Sound Healing 🧘♀️💫
Immerse yourself in a nurturing space filled with inspiration, connection, and growth. Discover what sets your soul on fire, nurture your passions, and cultivate the courage to live authentically.
Hi, I am Mina Harrison and I have been on a spiritual path for most of my life. As a young teen, meditating on “Pancake” rock, staring deep into the Long Island Sound, I felt a calling to heal others. My passion for health, fitness, and community quickly sprouted, and I became a personal trainer in Europe, working with military personnel and their families. I embraced my talents stateside and witnessed the transformation of lives. I became an educator, and facilitator of mindfulness, yoga, and breathwork for women, men, teens, and athletes. I am an adolescent counselor, Educator, Registered 500 Hour Yoga Teacher, Breathwork, and Mindfulness Facilitator. I am so excited to spend the day with you to connect, change, and break free from what no longer serves you. Much Love!!!
Our team puts a lot of time and care into planning these retreats; therefore, payment of USD a total of 111.00 for the day.
With you reading this and submitting your deposit, you understand the policy.
This yoga practice is aimed to go beyond just physical postures and movements. It seeks to tap into the deeper layers of our being, connecting us with our inner wisdom, passion, and purpose.
breathing technique aimed at facilitating deep emotional release, personal growth, and spiritual exploration.
Nutritious community dinner to nourish the body
Soothing sounds of crystal bowls and drums. Journal reflection afterwards.
Available by appointment throughout the workshop
A free 1:1 session with Mina and Sonia after the retreat.
Agenda:
Morning Session:
9:00 AM- 9:30 AM: Arrival & Welcome Tea and Coffee
9:45 AM - 10:15 AM: Opening Circle & Intention Setting
10:30 AM - 11:30 AM: Yoga Immersion
11:45 AM - 12:00 AM: Mindful Break
12:15 PM - 1:15 PM: Guided Transformative Breathwork
Lunch Break: 1:30 PM - 2:30 PM: Nourishing Lunch & Wellness Discussion
Afternoon Session:
2:45 PM - 3:00 PM BREAK Journaling, Astrology Reading and 1:1 Coaching
3:00 PM -4:00 PM Sound Bath
4:10 -4:30 Closing Intention by the fire.
