The 60-hour Yin Yoga & 5 Elements of Traditional Chinese Medicine Training is designed to provide a comprehensive and immersive experience for individuals seeking to deepen their understanding of Yin Yoga and its roots in Traditional Chinese Medicine (TCM). This slow-paced yoga style emphasizes long-held poses that target the deep connective tissues of the body, enhancing flexibility, joint mobility, and energetic flow.
Beyond its physical benefits, Yin Yoga cultivates emotional balance and mental resilience by encouraging mindfulness, acceptance, and inner stillness. The training integrates foundational concepts of TCM, including an in-depth exploration of the meridian system and the Five Elements theory: Wood, Fire, Earth, Metal, and Water. These elements highlight the importance of maintaining energetic harmony (qi) within the body for optimal health and well-being.
Since 2007, Tao has immersed himself in the practice of yoga, discovering an immediate connection to its physical and spiritual benefits, transforming it from a mere physical routine into a profound way of life. Throughout his journey, Tao is an ERYT-500 in various yoga disciplines, including Hatha, Vinyasa, Yin, FluidUS Style, and Myofascial Release. This diverse training background equips him with a broad array of practical techniques aimed at enhancing the health, happiness, and freedom of his students. Enriched by global travels and exposure to diverse teachers, Tao brings a unique and comprehensive perspective to his classes, where integrity and clarity define his teachings. Regardless of ability or prior yoga experience, all are warmly welcomed into Tao’s classes. Notably, having completed training in Embodied Trauma Integration, Tao takes his offerings even further, providing a compassionate and healing touch to those on a journey toward wholeness.
Diah Mahardewi is a dedicated practitioner who has been studying acupuncture since 2015, demonstrating a deep and ongoing commitment to the field. Her journey began at the Health Polytechnic of the Ministry of Health in Surakarta, where she immersed herself in both the theoretical foundations and practical applications of this ancient healing art. With a strong background in traditional and modern acupuncture techniques, Diah has refined her skills to provide effective treatments for a wide range of health conditions.
In addition to her academic and clinical pursuits, Diah also serves as the Chairperson of the Acupuncture Organization in Bali. In this leadership role, she actively promotes awareness of acupuncture’s benefits, organizes educational events, and fosters collaboration among practitioners. Diah’s passion for acupuncture is evident in her dedication to continuous learning and her commitment to elevating the practice within her community.
With over 1,200 hours of YTT training and years of teaching experience Marlen is an E-RYT yoga instructor based in Bali, specializing in fascia-focused movement, nervous system regulation, and embodied alignment. Combining her expertise in yoga, anatomy, breathwork, and body mechanics, she integrates postural assessment, myofascial release, and somatic practices into her teaching. Her approach blends science and deep embodiment, guiding students to release tension, restore mobility, and reconnect with their bodies. Known for her transformative workshops and immersive learning experiences, Marlen helps students develop a profound awareness of their movement patterns while providing tools for lasting alignment and stability.
Delicious vegan breakfast buffet for in house guest & unlimited drinking water
14.00 | Check In
16.30-18.00 | Opening Ceremony
07.30-08.30 | Morning Sadhana
08.30-09.30 | Vegan breakfast
09.30-10.00 | Experiencing
10.00-12.00 | 5 Elements
12.00-13.30 | Lunch Break
13.30-14.30 | Anatomy
15.30-16.30 | Asana Lab
16.30-17.30 | Life Style and Body Clock Based on TCM
17.30-19.00 | Practice Yin Yoga
12.00 | Check Out
16.30 – 18.00 | Closing Ceremony
* This is a sample schedule and may vary from day to day. Additional
activities may be added on some days
