This is an authentic Belize Wellness Retreat - Everyone is welcome! The retreat will be hosted at Jade Jungle Resort.

Are you feeling exhausted, out of balance, and craving a reset? Do you need some time and space for renewal?

Escape to the lush jungles of Belize and reclaim your energy, health, and happiness at Jade Jungle Resort, a 300-acre private nature reserve where you’ll stay in open-air thatched roof cabañas and explore the ancient ruins of the Maya people. This retreat is more than just a getaway—it’s your chance to break free from burnout and step into a lighter, stronger, more vibrant version of yourself alongside an incredible group of like-minded yogis.

At Jade, you’ll have the opportunity to:

✅ Eat nutritious meals without having to lift a finger or think about what to eat

✅ Find the space and time to tackle mental blocks and stagnant emotions 

✅ Connect with nature in meaningful and unique ways

✅ Rebuild self-love and confidence by investing in yourself

✅ Focus on daily mindfulness

Through a powerful blend of movement, mindfulness, and holistic wellness, you’ll leave

feeling lighter, recharged, and fully in tune with your body—ready to thrive, not just

survive.

This is your time. Your reset starts here.

(Free internet is available in the resort lodge, but we invite you to unplug and fully immerse

yourself in the experience!)

• A shuttle will pick you up at the airport at one of three designated times and take you directly to Jade Jungle Resort. You will want to choose a flight that arrives before 3:00 PM.

• Check in and enjoy your first meal in the open-air dining room.

• Maya Copal Ceremony – Participate in an ancient Maya ritual at a historic Maya Plazuela, setting intentions for the retreat and your personal reset.

☀️ Morning Yoga: "Welcome to The Jungle - Awaken The Wild Within"

 🍳 Breakfast (Fuel for your first day)

🌿 Relaxation Time Ideas

• Massage (Unwind and release tension.)
• Journaling & Quiet Reflection (Processing the day's insights.)
• Nature Walk (A peaceful way to integrate new awareness.)
• Rest (Take a few minutes to relax in a hammock or in your room) 

🍃 Lunch (A balanced, nourishing meal to fuel the body.)

🌊 Float the River (Experience deep relaxation & activate the body's natural healing state.)

🍫 Maya Chocolate Making (Mindfully connecting with food and its history.)

🍽 Dinner (A delicious meal enjoyed together in community.)

🌙 Evening Meditation & Journaling: "Why am I Here"

ATM Cave Tour

Adventure into Xibalba, the Maya underworld, as we explore the #1 sacred cave in the world!

☀️ Awake early to prepare for our adventure 

🍳 Breakfast (Nourishing the body before an adventurous day!)

🌿 ATM Cave Tour (Adventure & movement to awaken body awareness.)

🍃 Lunch (Refuel with a wholesome meal after an active morning.)

🌿 Afternoon Relaxation Options:

• Massage (Unwind and release tension.)
• Journaling & Quiet Reflection (Processing the day's insights.)
• Nature Walk (A peaceful way to integrate new awareness.)
• Rest (Take a few minutes to relax in a hammock or in your room)

🍽 Dinner (Enjoy a nourishing, balanced meal together.)

🔥 Evening Meditation & Journaling: "What can I let die?"

☀️ Enjoy a guided birding tour as you explore the jungle

🍳 Breakfast (A nourishing start before a beautiful day in nature.)

🌿 Travel to TKO Farms (Explore the lush farmland, savor the luxurious taste of soursop, and connect with nature’s healing power.)

🧘 Hilltop meditation at TKO

🥗 Lunch at Resort (Enjoy a fresh, farm-to-table meal made with love.)

🌿 Choose Your Afternoon:

• Hiking & Swimming (Move your body, explore, and refresh in nature.)
• Relaxation Time (Unwind and focus inward.)

🍽 Dinner (Another Maya-inspired meal)

🌙 Free Time Evening (Choose your own adventure to socialize or retire early)

☀️ Morning Hike (See more of the jungle in the beauty of the morning)

🍳 Breakfast (A nourishing start to fuel an adventurous day!)

🌿 Xunantunich Maya Ruins Adventure

• Walk through the awe-inspiring ruins of Xunantunich and soak in the ancient energy.
• A powerful reminder of strength, resilience, and reconnecting with your inner power.

🌊 Rio On Pools—Swim & Relax in the Waterfalls

• Let the cool, flowing water wash away stress and tension.
• Unwind, sunbathe on the rocks, and fully immerse in nature’s healing energy.

🥗 Picnic Lunch in Nature (Enjoy a refreshing meal surrounded by the beauty of Belize.)

🌊 Big Rock Falls—Swim & Cliff Jump in the Waterfalls

• Exercise your courage to jump into the river
• Feel the power of the waterfall and the river

🍽 Dinner (A well-deserved meal to replenish after a full day of adventure.)

🌙 Meditation & Journaling: "How long can rolling waters remain impure?"

☀️ Final Morning Meditation & Gratitude Practice

• A moment to soak in the transformation you’ve experienced.
• Setting intentions to carry this renewed energy, trust, and balance home with you.
• Expressing gratitude for your body, your journey, and the togetherness.

🍳 Final Belizean Breakfast (Savor one last nourishing meal together, reflecting on the memories made.)

🚐 Mindful Send-Off & Airport Departures

• A heartfelt farewell as you take these lessons, experiences, and connections into your next chapter.

Leave feeling lighter, recharged, and empowered—knowing this is just the beginning of your next chapter.