FIT N FLO: The Ultimate Wellness Reset

Are you feeling exhausted, out of balance, and craving a reset? Escape to the lush jungles of

Belize and reclaim your energy, health, and happiness at Jade Jungle Resort, a 300-acre

private nature reserve where you’ll stay in open-air thatched roof cabanas and explore the ancient ruins of the Maya people. This women’s-only retreat is more than just a getaway—it’s your chance to break free from burnout and step into a lighter, stronger, more vibrant version of

yourself alongside an incredible group of like-minded women.

At Fit N FLO: The Ultimate Reset, you’ll discover how to:

✅ Heal your gut for better digestion, reduced bloating, and increased energy

✅ Optimize your hormones naturally to boost mood, metabolism, and sleep

✅ Lose stubborn fat in a way that feels sustainable and effortless

✅ Reset your metabolism so your body works with you, not against you

✅ Rebuild self-love and confidence by learning to nurture your body, not punish it

✅ Cultivate trust and connection to build thriving relationships.

Through a powerful blend of movement, mindfulness, and holistic wellness, you’ll leave

feeling lighter, recharged, and fully in tune with your body—ready to thrive, not just

survive.

This is your time. Your reset starts here.

(Free internet is available in the resort lodge, but we invite you to unplug and fully immerse

yourself in the experience!)

Hi, I'm Crystal,

—and let me tell you, I’ve been where you are.

For over 20 years, I struggled with gut health issues and hormonal imbalances that left me feeling bloated, exhausted, and defeated. I tried every diet, remedy, and workout you can imagine, hoping for relief. And while some things helped a little, nothing really fixed the problem. I felt stuck, wondering if I’d ever feel good in my own skin again.

That all changed when I finally discovered a holistic approach to healing. With the help of functional medicine doctors and health coaches, I learned how to heal my gut, balance my hormones, and create sustainable changes that completely transformed my body and my confidence. Now, as I approach 50, I feel better, stronger, and more vibrant than I did in my 30s—and I’m on a mission to help you do the same!

My business partner, Jon Chase, and I are here to guide you through this journey. We know how overwhelming it can feel, but you don’t have to figure it out alone. If you’re dealing with hormonal imbalances, stubborn weight, or just feeling “off,” I want you to know there’s hope. Together, we’ll help you heal from the inside out, so you can reclaim your energy, confidence, and joy.

Let’s do this—your healthiest, happiest self is waiting!

Hi, I'm Coach Jonny,

I am a devoted husband to my extraordinary wife of over 22 years, a father of Six incredible daughters, and one healthy, strong boy. It is my main purpose and calling in life to strengthen, empower, influence, and inspire others to develop a mindset of growth, resilience, and personal accountability.

I have worked with 1000's of women, in person and online, coaching and serving to the best of my ability over the last 2 decades. I have learned what works for women to build lean muscle, boost positive self image, and balance hormones in the process. I have also learned what doesn't work. Through all my experiences and expertise, along with my business partner, Crystal, I believe we understand women and their deep health needs.

Expertise:

• Bachelor of Science, Exercise Science from Utah Valley university 2002-2007
• Certified Strength and Conditioning Specialist
• Certified Sports Psychology Coach
• Precision Nutrition L2 Master Coach
• Functional Movement coach L1 & L2
• MMA Conditioning Coach

Back Story:

My childhood and teen years were far from ideal. Drugs, alcohol, pornography and an addiction to pain, influenced destructive behavior and created a mindset and unhealthy habits that were extremely hard to change. Through nutrition, exercise, finding my purpose and spirituality, I've completely overcome the self destruction and healed my body, mind, and soul.

Arrival at Jade Jungle Resort

• A shuttle will pick you up at the airport at one of three designated times and take you directly to Jade Jungle Resort.
• Check in and enjoy your first meal in the open-air dining room.
• Maya Copal Ceremony – Participate in an ancient Maya ritual at a historic Maya Plazuela, setting intentions for the retreat and your personal reset.

Emerald Cave Tour & The Stress-Fatigue Cycle

☀️ Morning Meditation: "Releasing Stress & Opening Up to Change"

🍳 Breakfast (Nourishing the body before an adventurous day!)

🌿 Emerald Cave Experience (Adventure & movement to awaken body awareness.)

🍃 Lunch (Refuel with a wholesome meal after an active morning.)

🌙 Teaching: The Stress-Fatigue Cycle – How Stress, Overwhelm & Burnout Keep You Stuck

• Why chronic stress leads to belly fat, low energy & emotional eating.

• How to stop the cycle of exhaustion and create true relaxation.

• Simple daily habits to lower stress hormones & restore balance.

🌿 Relaxation Options:

• Massage (Unwind and release tension.)

• Journaling & Quiet Reflection (Processing the day's insights.)

• Nature Walk (A peaceful way to integrate new awareness.)

• Rest (Take a few minutes to relax)

🍽 Dinner (Enjoy a nourishing, balanced meal together.)

🔥 Evening Reflection & Journaling by the Fire (Ending the day with connection & insight.)

The Gut-Hormone Connection: Why Your Body Feels Stuck & How to Fix It

☀️ Morning Meditation: "Listening to Your Body’s Signals"

🍳 Breakfast (Setting up the body for optimal digestion & hormone balance.)

🌿 Teaching: The Gut-Hormone Connection

• How gut health affects hormones, metabolism, and fat storage (especially belly fat).
• Why gut issues = cravings, bloating, mood swings, low energy & inflammation.
• Simple shifts to start balancing your hormones naturally.

🌿 Relaxation Time (Journaling, quiet reflection, nature walk, or optional massages.)

🍃 Lunch (A balanced, nourishing meal to fuel the body.)

🌊 Float the River (Experience deep relaxation & activate the body's natural healing state.)

🍫 Maya Chocolate Making (Mindfully connecting with food and its history.)

🍽 Dinner (A delicious meal enjoyed together in community.)

🌙 Evening Reflection- Q&A: How Gut Health Impacts Mood, Metabolism & Cravings

Reconnecting & Rebuilding Trust with Your Body

☀️ Morning Meditation: "Reconnecting & Rebuilding Trust with Your Body"

• Learning to listen to your body’s signals without judgment.

• Letting go of self-criticism and frustration around weight, energy, and health.

• Tuning into what your body needs to feel safe, strong, and supported.

🍳 Breakfast (A nourishing start to fuel an adventurous day!)

🌿 Zip Lining in the Jungle

• Fly through the jungle canopy and over the river in a series of zip lines

• A powerful reminder of strength, courage, and embracing childlike joy

Picnic Lunch in Nature (Enjoy a refreshing meal surrounded by the beauty of Belize.)

🥗 Visit the Local Market & The Artbox for some shopping in Belmopan (The capital city of Belize)

🍽 Dinner (A well-deserved meal to replenish after a full day of adventure.)

🌙 Evening Reflection & Journaling

• Processing how movement, nature, and exploration rebuild trust with your body.

• Setting intentions for continuing this trust and connection beyond the retreat.

🌿 Early Rest & Relaxation (A quiet evening to unwind and recharge for the final full day.)

Building Trust in Yourself & Strengthening Relationships

☀️ Morning Meditation: "Deepening Trust in Yourself & Others"

• Honoring the journey of self-discovery and healing.
• Learning to trust your body’s wisdom and embrace its needs.
• Strengthening relationships by creating boundaries and deeper connections.

🍳 Breakfast (A nourishing start before a beautiful day in nature.)

🌿 Travel to TKO Farms (Explore the lush farmland, savor the luxurious taste of soursop, and connect with nature’s healing power.)

🧘 Yoga at TKO Farms (Grounding, heart-opening flow in the serenity of the orchards.)

🥗 Lunch at Resort (Enjoy a fresh, farm-to-table meal made with love.)

🌿 Teaching: Building Trust & Connection (With Yourself & Others)

• Why listening to your body builds confidence, energy, and happiness.
• How relationships, boundaries & communication affect health & hormones.
• How to cultivate trust, deep connection, and confidence—within yourself & others.

🌿 Choose Your Restorative Experience:

• Hiking & Swimming (Move your body, explore, and refresh in nature.)
• Massage & Deep Relaxation (Unwind and integrate everything you’ve learned.)

🍽 Dinner (A final shared meal, celebrating transformation & sisterhood.)

🌙 Closing Remarks & Next Steps: 

• Reflecting on the growth and breakthroughs from the retreat.
• How to continue this momentum beyond Belize.
• Introducing the 28-Day Reset—a guided plan so they don’t have to do it alone.

🔥 S’mores & Stargazing (A beautiful closing ritual under the stars—connecting, celebrating, and embracing new beginnings.)

Embracing the Journey Ahead

☀️ Final Morning Meditation & Gratitude Practice

• A moment to soak in the transformation you’ve experienced.
• Setting intentions to carry this renewed energy, trust, and balance home with you.
• Expressing gratitude for your body, your journey, and the sisterhood built here.

🍳 Final Belizean Breakfast (Savor one last nourishing meal together, reflecting on the memories made.)

🚐 Mindful Send-Off & Airport Departures

• A heartfelt farewell as you take these lessons, experiences, and connections into your next chapter.

Leave feeling lighter, recharged, and empowered—knowing this is just the beginning of your wellness journey.