Thank you so much for showing interest in our upcoming retreat! We are both so thrilled to create a space to bring likeminded women together to feel connected, inspired, nourished, challenged, rejuvenated and grounded.
We have created this retreat as an opportunity for you to have space and time to take a pause away from the rush and enhance your relationship with yourself - through nourishment, movement and mindfulness.
We believe in holistic wellness - knowing that all elements of health impact and rely on one another for you to feel your best. In knowing this, we have cultivated a daily itinerary that is filled with practices that strengthen your WHOLE self.
If you’re ready to cultivate inner and outer strength - this 4- Day Pilates and Mindfulness Retreat is for you.
We can’t wait to leave you feeling more confident, inspired and connected to yourself!
3 nights 4 days accommodation at the incredible Soma Byron Bay: here you will find spacious designer rooms w/ king sized beds, A/C, and ensuite bathrooms
Breakfast, Lunch, Snack, Dinner and Dessert. Our retreat menu is organic, farm to table & designed to leave you more energized and nourished than ever before.
Incredible recovery and relaxation facilities to relieve tension, boost muscle recovery, immunity and support your nervous system.
A tailored schedule of Pilates classes- both Mia and Sarah will bring their own signature teaching styles to deliver a unique experience strengthen and tone. Held in the beautiful Forest Yoga Dome
A holistic nutrition workshop to guide you in discovering how to truly nourish, move and live with your cycle. Including nutrition and lifestyle rituals to set you up for success.
A workshop designed to connect you back to yourself. This workshop includes journaling, mindset rituals and discussions to uncover who you are, what you want and how to live as your authentic self.
22 acres of forest with walking trails, a plethora of bamboo, native wildlife, majestic 200 year old fig tree with hanging beds, sculptural art, spring fed dam with outdoor seating and a zen garden
A special assortment of our favourite health & wellness goodies.
Join Sarah in a fun and interactive workshop where she will show you how to make her favourite healthy treats that you can recreate back at home!
Flights and transport to and from accommodation will need to be organised by the individual
Rejuvenating remedial massage available upon request( pre book)
Personalised nutrition consult with Sarah available on request ( prebook), a holistic deep dive into your health to address any concerns
