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Overview

Breakthrough Retreat - Embodiment & Adventure
Ponta Delgada, Portugal
Jul 26 - 31, 2026
Catarina Amaral image
Catarina Amaral
€1,400
Deposit: €420

About your trip

You’re the kind of woman who goes all in — adventurous, curious about life, and committed to your personal growth. You care about your well-being, love nature, and you’re not afraid to step out of your comfort zone when you know it’s time for change. 

But lately, even with a “good” life on the outside, something inside feels off… You’ve hit a point where things feel “fine”, but not fully alive.
 

You open your laptop on Monday morning and think: “I can’t keep doing this… but I also don’t know what else I’d do".

 

Maybe you’ve been lying awake at night, exhausted but unable to switch off, replaying the same decisions over and over — whether to stay in that job, leave the relationship where you feel more like roommates than partners, move to another city, or finally have that conversation you’ve been avoiding for months.

You make lists of pros and cons in your head, scroll for signs, talk to friends… and still end up going in circles.

Or maybe you’ve been saying ‘yes’ to dinners, work projects, favors… and then regret it the moment you get home, wondering why you agreed in the first place.

You are overcommitting, overthinking...and wondering if you are wasting time building the “wrong life”.

You’re changing on the inside, and your outer world hasn’t caught up yet. And that gap - between who you’re becoming and how you’re living - makes you question: “Why isn’t this enough for me?”

There is nothing wrong with you. You’re simply outgrowing what once fit.
 

The Breakthrough Retreat is the space where you pause long enough to hear yourself clearly again. A space where you step out of your routine, the constant noise, the expectations…and finally get honest with yourself about:
 

  • What you actually want (not what looks good, makes sense, or keeps everyone else comfortable)

  • What you’re no longer available for — in your work, your relationships, your time

  • And what your body has been trying to tell you for months, but you’ve been too busy to listen

​​

Instead of trying to “figure it out” in your head, you start to experience a different way of responding. One where you trust your intuition and your decisions.

You won’t leave as a different person.

You will leave clearer, more honest about what you want, and more confident in the woman you are becoming.

Why the Azores?

The Azores are often called the Hawaii of Europe... and I didn’t choose this place by chance.

I was born and raised here, in the heart of the Atlantic, where nature and a slower pace of life invite you to just be.


This retreat takes place in a peaceful venue surrounded by green valleys, volcanos and ocean view. It’s the perfect setting to slow down, turn inward, and create space for your own breakthroughs.


But this isn’t the kind of retreat where you just sit still and meditate.

You’ll also have the chance to explore and feel the island’s energy! Surfing in the warm Atlantic Ocean, hiking along the coastal cliffs, and visiting some of the most breathtaking spots on the island.

 

You’ll taste delicious local food, feel the warmth of Azorean hospitality, and experience this island not as a tourist, but as a welcomed guest.

So come with me. Let the wild beauty of the Azores shake things up, and remind you who you are becoming!

After all, this isn’t just a vacation, it's a breakthrough.

What's included

5 nights accommodation

In a beautiful retreat venue surrounded by volcanos and with ocean view

Yoga & somatic practices

Move, breathe, and embody your transformation. Practices to connect deeply with your body, anchor in your presence, and integrate the inner shifts you’re experiencing throughout the retreat

2 workshops

Gain clarity on what truly drives you and become aware of the patterns shaping your reality.

Surf lesson

A mindful surf experience focused on being fully present in your body

Coastering experience

An empowering adventure that invites you to face the edge, literally and metaphorically

Integration workbook

The tool you need to support your inner work and integrate your insights.

Transportation

To all activites and to visit some special places on the island

Daily Brunch & Dinner

Nourishing, delicious meals prepared with local products

Post-retreat integration

A follow-up group call to help you stay connected to your clarity and integrate what you’ve experienced into your daily life

What's not included

Flights

Visa fees & insurance

Airport transfer

But it can be arranged for extra charge

Massages

But it can be booked directly with the venue

Day 1

Day 1 image

Welcome Day

4:30pm: Arrival

5:30pm: Welcome session & Opening Ceremony

7:30pm: Dinner

 


Day 2

Day 2 image

Rooted in your why

8am: Grounding Yoga Flow

9:30am: Brunch

11am: Workshop "Rooted in your Why"
1pm: Free time

6pm: Embodiment meditation  

7:30pm: Dinner

Day 3

Day 3 image

Waves of fun

8am: Somatic Yoga

9:30am: Brunch

11am: Visit to natural landscape

12 pm: Surf lesson

2pm: Free Time

6pm: Restorative Yoga

7:30pm: Dinner

Day 4

Day 4 image

Patterns in Motion

8am: Vinyasa Yoga 

9:30am: Brunch
11am: Workshop "Patterns in motion"

1pm: Free time to visit the Island, rest or do a massage

7:30pm: Dinner

Day 5

Day 5 image

Face the edge

7:30am: Somatic Yoga

8:30am: Breakfast

10 am: Coastering experience

1 pm: Free time to go to the beach, rest or do a massage

6pm: Somatic dance movement

7:30pm Dinner & gathering around the fire pit

Day 6

Day 6 image

Closing and kiss goodbye

8:00 am: Ending Cerimony

9:30 am: Brunch

11 am: Check out


Location

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1. Ponta Delgada, Portugal

Ponta Delgada, Portugal

About your organizer

Hi beautiful! My name is Catarina, and I guide women who are passionate about life and self-development, helping them to reconnect with themselves, trust their inner wisdom, and find the courage to take action toward the life they truly desire. Through retreats, coaching, and yoga, I create safe and inspiring spaces where you can grow, reflect, and activate your full potential. My mission is to empower you to create a life of alignment, confidence, and freedom, while honoring the truth of who you are.

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