Join us for this ocean lover's yoga & surf retreat on the wild Pacific Coast of Panama! Mellow waves. Epic sunsets.
The feeling of riding across the face of a green wave, harnessing the pure energy of the ocean and being totally in sync with the rhythms of nature. Once you’ve had a good wave, you want more!
Santa Catalina is a laid back little surf town on the Pacific Coast of Panama. With consistent surf year round, you will learn to surf with our professional, friendly, and encouraging local surf instructors. We will learn at Playa Estero: an uncrowded, easy-to-learn beach break with a soft, sandy bottom. We can also cater lessons at different breaks if you are intermediate/ advanced.
Surf packages are optional - you can join the retreat without surfing :)
6 nights accomodation in a private or shared garden view room with AC, fridge, complimentary bath products, hammock, terrace
All breakfasts, lunches and dinners. We will take you out in town for a couple of dinners (included in your stay). Morning coffee and tea, breakfast smoothies.
Morning Vinyasa flow and evening Yin/ Restorative Yoga. Beginner friendly, no experience necessary.
A soothing and relaxing sound bath at our venue one evening
Half day trip to Santa Catalina Island including a picnic lunch. Option to swim, snorkel, paddleboard at the island.
A full day excursion snorkeling and exploring in UNESCO Coiba National Park. Option to dive if you are PADI certified (+$60 USD). Lunch in the park.
Dryland surf lesson with our lead surf instructor.
Complimentary use of paddleboards, kayaks, foam top surf boards and bicycles from Santa Catalina Hotel
Beach bonfire on our last evening together to close out the week
Airport transfer to Santa Catalina from Panana CIty Dec 8th at 9am. Return to Panama City Dec 14th by 3pm.
Choose how many days you would like to surf: 1 to 5 days, 2-2.5 hour lesson each day. $80-400 depending on the number of lessons you choose.
Round trip flights to Panama City.
Accommodation in Panama City the night of December 7th. Transfer shuttle to Santa Catalina departs Panama City at 9am December 8th.
Travel medical and trip cancellation/ interruption insurance are required.
Alchohol is not included, and any extra teas/ coffees and snacks outside of meals times. These can be put on your room tab and paid at the end of your stay
Any extra excursion you choose to do such as horseback riding, fishing, massage. Can be paid at the end of your stay.
