Caroline is a qualified Yoga Alliance 200Hr instructor having completed a Hatha Yoga Diploma from the Yoga Vidya Gurukul in Nashik, India in 2008 and went on to further specialise in Pre and Post Natal Yoga with The Elbowroom.
She has been teaching Yoga and Barre Classes for over 16 years and is currently training in Mat Pilates level 1,2 & 3 with Anne Sexton Pilates.
She is absolutely loving all she is learning in Pilates and looks forward to bringing a unique combination of Yoga & Pilates together for this retreat, where the classes will be a mix of both energising Yoga, Pilates for Core & Back Strength and Restorative Relaxation.
She has hosted many half day retreats in the summer months and now she is so excited to be cohosting her first ever 6 Day Complete Reset Retreat with Damian.
The Complete 6 Night Reset Retreat
From the outside, you could be forgiven for thinking Complete Transformation Retreats is just an action packed Retreat like no other, in terms of what it delivers on the physical side.
Kayaking in warm turquoise waters off the coast of the Papagayo beach. Snorkelling in the caves searching for baby octopus. Paddle boarding off the golden sand of the Porta Del Carmen beach, in water like a mill pond, undisturbed and crystal clear.
Workouts that tone, tighten and leave you tired, but satisfied, having released endorphins that can only but make you feel nothing less than euphoric.
Wake up to fresh coffee and Dynamic Yoga at sunrise to waken the body and rejuvenate your mind. Enjoy Relaxing Breath work and Yoga before bed to sleep better than ever before.
Instead of the manic days at home when you are rushing, anxiety in your belly and cortisol coursing through your veins in a heightened and stressed state. Imagine waking up to natural light and a fresh coffee, ready to start the day de-stressed, mindful of your surroundings and feeling like you can take on the world, all Zenned out.
Having every delicious and nutritious meal handed to you for 6 nights, rest assured that you are investing in your health and that of your family, learning how to nourish yourself and your family and to bring fresh, new ideas that will help you and your loved ones live a longer, happier healthier life.
Excursions into the fascinating inland landscape of Lanzarote, visiting dormant Volcanoes, Caving in the depths beneath the surface of the mountains, trekking high above the crystal waters on our cliff walks, with the fresh sea air filling your lungs and bringing back that feeling of being at one with nature, that your body and mind has been longing for.
Relaxing massages, time for reflection, things that you may not have had time for at home, that will help you feel normal again, like a new person, a person who you once knew and need to fall in love with again.
Sharing special times with a group of people who you now consider friends, is something unique and it can’t be underestimated watching each other physically, mentally and spiritually change, over the 6 night stay with us.
Would you like to changes some things in your life? As humans, I think there is always room for improvements.
All these parts combine to make an amazing basis of our Complete Transformation Retreat, but…
What I don’t talk about much, is the power of what happens 5 of the 6 nights in our lounge, our group couch work-shops. Where things are shared, realisations are visited, conclusions are made, goals are set, and new leases of life are created, in our 5 Life coaching modules.
These 5 modules were created with todays’ anxiety, stress, confusion and many problems in society in mind. Finding out, learning, opening up, discussing, realising, understanding, admitting, understanding in these sessions are priceless and things you most likely won’t come to terms with yourself in your current environment of manic, chronic lifestyles.
Immersing yourself in an environment that will facilitate and encourage you to relax and under-go a mind-set shift that will live with you for as long as you let it.
Learning how our body is affected by hormones and how we can optimise our health moving forward through dietary changes, gut health protocols and ultimately nourishing our body and minds.
Seeing the switch flip in people over and again is beyond rewarding for us. Seeing people change in front of your eyes is something that is a pretty special experience that continues to ignite the fire in my belly from a personal training point of view, but the real game changer happens when you go all in and immerse yourself for 6 days away with us.
Caroline and Damian
To & From The Recommended Flights & Internal Retreat Journeys
Delcious & Nutritious Breakfast, Lunches & Dinners
Twin Or Double Ensuite Rooms available
Kayaking, Volcano Treks, Cliff Walks, Earthing Walks, Market Visits, Boat Charters
Yoga, Breath Work, Circuit Classes, Core Classes
The Complete Mindset Matrix, The Complete Morning Rituals, The Complete Life/Work Balance, The Complete Be Do Have Goal Setting, The Complete Nutrition System
Welcome meal & Relax
Assessments
On boarding
Breath Work Class
Bed
7am Enjoy dynamic sunrise yoga
8.30am Breakfast
10am Excursion - A relaxing cliff walk for all fitness levels
1pm Lunch
2pm Learn about nutrition to help you become the healthiest happiest you
Afternoon Rest & Relax
5.30pm Late Afternoon Circuit Training Workout
7pm Dinner
8pm Wind down Yoga and breath work
9pm Bed
7am Enjoy dynamic sunrise yoga
8.30am Breakfast
10am Kayaking To The Stunning Papagayo Beach For all fitness levels.
1pm Lunch
2pm Learn all about how the mind works and how to change ling engrained behaviours in our Complete Mindset Matrix Module
Afternoon Rest & Relax
5.30pm Late Afternoon Circuit Training Workout
7pm Dinner
8pm Wind down Yoga and breath work
9pm Bed
7am Enjoy dynamic sunrise yoga
8.30am Breakfast
10amExcursion - Stunning volcano Trek to Volcano Roja
1pm Lunch
2pm Learn all about how to start the day the right way with our Complete Morning Rituals Life Coaching module
Afternoon Rest & Relax
5.30pm Late Afternoon Circuit Training Workout
7pm Dinner
8pm Wind down Yoga and breath work
9pm Bed
7am Enjoy dynamic sunrise yoga
8.30am Breakfast
10amExcursion - Private Boat charter where you can swim, snorkel and enjoy the sun anchored off the beautiful Papagayo beach.
1pm Lunch
2pm Learn how to have a more balances life work balance with our Complete Life Work Balance Module.
Afternoon Rest & Relax
5.30pm Late Afternoon Circuit Training Workout
7pm Dinner
8pm Wind down Yoga and breath work
9pm Bed
7am Enjoy dynamic sunrise yoga
8.30am Breakfast
10am Excursion - Deserted Beach Workout & Coffee
1pm Lunch
2pm Learn how to set goals with a step by step plan to actually achieve them on a deeper level with our Complete Goal Setting Module
Afternoon Rest & Relax
5.30pm Late Afternoon Circuit Training Workout
7pm Dinner
8pm Wind down Yoga and breath work
9pm Bed
7am Assessments
7.30am Breath Work & Closing Ceremony
8.30am Breakfast
9.30am Depart For Airport
