The retreats we host at Quinta Carvalhas aren’t just a few nights “on holiday”. They're designed for transformation. They’re created to shift your energy and grow the relationship you have with yourself.
That’s because when the conditions are right, it's amazing how quickly you can reset yourself. It's astonishing how quickly you can find clarity and recommit. Returning to your everyday life inspired and reinvigorated.
All it takes is one retreat to change, reset and transform.
There’s no better place for transformation than at the magical Quinta Carvalhas in Portugal.
This retreat is for all yoga students: including those that are new to yoga and those with an established practice, couples, friends, really anyone wishing to deepen their practice, and understanding of Yoga as a way of being, a way of living and as a philosophy.
Each class and session during this retreat is designed as a transformative and embodied journey through the body, breath and mind.
Individually and beautifully furnished. Rooms are spacious, most have outdoor seating to relax and unwind. Some rooms and cottages sleep 4, perfect for family or a group of friends.
Nutritious vegetarian and vegan food. Majority of which is grown organically at Quinta Carvalhas
Unlimited Tea, Coffee and Water
Complimentary pick-up from Mato de Miranda train station.
Travel to and from Portugal. We highly recommend you book flexible or refundable flights in case of any changes to your trip.
Please ensure you have a health, travel and cancellation insurance.
6:30 - 7:00
Waking up: Silent Mornings (phone free) Seated Meditation /Walk / Journal / Breathe
7:00
Embody Yoga Practice
9:00
BREAKFAST
FREE TIME: personal time, wellness
12:15 - 13:00
Yoga Philosophy / Asana Workshop (Saturday, Sunday + Tuesday)
13:30
LUNCH
FREE TIME: personal time, wellness
16:30 - 18:00
Afternoon Yoga Programme
18:30
DINNER
Evening programme on two nights (Friday + Monday)
All classes are optional
*Subject to Change
