🌿 Healing From Within Retreat
A Journey Back to You
Do you feel adrift in the chaos of life — overwhelmed, disconnected, or weighed down by the stress of it all? Our Healing From Within Retreat is a sacred invitation to pause, breathe, and realign. Step away from the noise and into a nurturing space of holistic therapies, deep self-discovery, and emotional healing.
This is your time to reconnect with your true self, release what no longer serves you, and rediscover peace, clarity, and joy from the inside out.
Begin your journey with our signature workshop — a powerful immersion into presence, peace, and personal transformation. In just one session, you'll learn to:
Explore the mind-body connection in its rawest form. Learn to breathe deeply and alkalise your body before taking an optional plunge into the ice bath — a ritual of resilience and release.
A deeply immersive breathwork session designed to calm the parasympathetic nervous system and awaken the pineal gland. Many experience powerful visualisations, emotional release, and moments of euphoric clarity.
A guided meditation gently reconnecting you with your inner child — the part of you that still holds wonder, fear, joy, and wounds. In this safe and nurturing space, healing begins.
Let your body and mind completely unwind in our sensory deprivation float tank. Suspended in warm saltwater, you’ll experience profound physical release and deep inner stillness.
Lie back, close your eyes, and allow sound waves from the gongs to wash over you. This deeply meditative experience can release stuck emotions, promote energetic balance, and leave you feeling grounded and calm.
Awaken dormant energy, balance your chakras, and elevate your consciousness. This dynamic practice empowers self-awareness, emotional healing, and personal strength.
A soulful walk through stunning natural landscapes followed by a refreshing wild dip in nature’s waters. Complete with a nourishing, chef-prepared picnic. Nature is one of the greatest healers — we return to it to remember who we are.
Raise your vibration and still your mind with a powerful combination of guided meditation, affirmations, and sacred mantra.
Feel the earth beneath your feet and reconnect to your body, nature, and the present moment. Grounding has profound physical and emotional benefits — it helps you feel safe, connected, and whole.
We end together in circle, sharing cacao, reflections, and intentions beside the warmth of a fire. A beautiful space to integrate, connect, and close your journey with love.
Tranquil Waters Retreat is a peaceful haven tucked into nature, designed for rest, reconnection, and reflection. All rooms are en-suite and lovingly prepared to support your comfort and restoration.
We keep our retreats intentionally small — with a maximum of 6 participants — to ensure deep connection, personalised care, and genuine transformation.
Having both walked the path of burnout, overwhelm, and ego-driven striving, we’ve come home to a life of presence, purpose, and healing. Our mission is to hold space for your own journey inward — with compassion, authenticity, and heart. You are not broken. You are returning to yourself.
This is more than a retreat. It’s a homecoming.
Come and discover what it feels like to be deeply connected, grounded, and alive.
Let us walk beside you as you heal from within.
Spaces are limited — book now to secure your journey.
We can’t wait to welcome you.
Float therapy, or sensory deprivation, involves floating in a saltwater tank to relax and reduce stress. It promotes mindfulness, introspection, and tranquility, improving mental well-being.
Our workshops foster personal growth. "Being Present" teaches mindfulness. "Stepping Away from the Ego" connects with your true self. "Quieting Your Mind" offers techniques for inner peace.
Breathwork involves rhythmic breathing techniques. Benefits include stress reduction, increased mindfulness, emotional release, and spiritual exploration.
A concert for the soul. Sound baths deeply immerse you in sounds and vibrations that have the power to cleanse and heal; relaxing the body and calming the mind.
Guided meditation heals past wounds, reconnects with your inner child, and cultivates self-love. Our personality stems from past experiences, many deeply hidden in the subconscious mind.
Join our Fire Pit Ceremony to release past trauma and ignite a vibrant future. Gather around the flames, let go of burdens, and watch them turn to ash. Together, we create new beginnings and healing.
Our chef lovingly prepares delicious meals for breakfast, lunch, and dinner. Using organic produce and a variety of plant based foods, you can relax, enjoy, and leave your taste buds truly satisfied.
Our facilities include a hot tub, infrared sauna, and private gym. Enjoy a relaxing soak, detoxify in the sauna, or stay fit in our well-equipped gym
The Shakti Mat is an acupressure mat featuring hundreds of sharp, plastic points that stimulate pressure points on the body. It's designed to promote relaxation, reduce stress, and relieve tension
A brainwave device using light and sound to stimulate cognitive function. It enhances focus, relaxation, and mental clarity by synchronizing brainwaves with specific patterns
Experience the thrill of wild swimming in the Peak District’s pristine waters. Immerse yourself in nature, rejuvenate your body, and enjoy a scenic picnic surrounded by breathtaking landscapes.
The Yoga of awareness -a transformative, healing yoga to guide you towards your highest potential. Awaken the dormant energy that lies at the base of the spine.
Retreat starts at : 10am (Welcome smoothies and snacks)
10.30am - DMT Breathwork
11.30am - 12.30pm Workshop; Healing from within
12.30pm-1.30pm - Lunch
3pm - 4pm Ice bath & Infrared Sauna.
5pm - Evening Meal
6.30pm - Kundalini Yoga and relaxing meditation
8.30am - Breakfast
10am - 11am - Shakti Mat Relaxation
11.30am-5pm Float therapy, light therapy and additional treatments
12.30 - Lunch
5.00pm - Evening Meal
6.30pm - 8.30pm Innerdance
8am - Breakfast
9am - Wild dipping and nature walk in the peaks
1pm - Picnic or lunch at a local restaurant
3pm - Return to the retreat
6pm - Evening Meal
7pm - Gong Bath
8.30am - Breakfast
10am - 11am - Meditate and Elevate through affirmations and mantra.
11am-12pm - Breathwork and affirmations
12pm - Barefoot Walking
12.30 - 1pm Lunch
2pm - Mantra elevation
5.30pm - Evening Meal
7pm - Firepit and Cacao ceremony.
9am - Breakfast
10 am - Room checkout and Retreat close
11am-4pm - Welcome to stay and use facilities
