Munga Plains' wellness retreats provide you with the unique opportunity to reconnect and recharge through yoga, horseback safaris, immersive cultural and wildlife experiences, and restful evenings under the stars.

What to Expect:

•⁠ ⁠Holistic Wellness: Daily yoga and meditation sessions with Eva guide your journey towards inner peace and physical rejuvenation. 

•⁠ ⁠Thrilling Safari Adventures: Encounter four of the legendary Big Five during game drives in Chobe National Park and get up close to animals in the savannah during horseback rides.

•⁠ ⁠Cultural Immersion: Discover local village life and enjoy feasts and dances around the firepit that showcase local tribes' customs and traditions. 

•⁠ ⁠Nature Walks: Engage all your senses on guided walking safaris through untamed landscapes.

•⁠ ⁠Cozy Glamping Accommodation: Each room provides a comfortable stay amidst the breathtaking landscapes and the whispering sounds of the African bush.

•⁠ ⁠Daily bonfire meetings to relax, share stories, and enjoy the peaceful ambiance. 

For those interested, there’s also the option to add additional horseback rides to further enrich your experience.

EVA SEKIRA

Eva Sekira is a dedicated Hatha Alignment Yoga Teacher and an experienced Yoga Therapist (850h) in training. As the founder of "Yoga for Riders," a unique program tailored specifically for horseback riders, Eva blends her love for horses with her passion for yoga. A spirited and passionate horse lover, Eva enjoys working with clients from all over the world, helping them connect with their bodies and enhance their riding experience through mindful movement. When she's not teaching or working with clients, you can find her spending time in the stables, immersed in her love for horses.

Designed by Tswana chef and author of Taste of Botswana Ednah Rosen, our chef prepares delicious and nutritious local dishes, from healthy, gluten-free salads to veggies samosas and revitalising juices made with our garden's seasonal fruits.

7 Day retreat starting/ending from/to Victoria Falls airport, Zimbabwe

March 23 – 29

Feel free to book a short call with Munga Plains founder, Thierry, if you have any questions or would like to learn more.

Your adventure begins as you arrive at Victoria Falls, one of the Seven Natural Wonders of the World. After settling in, we’ll ease into the retreat with a gentle yoga and meditation session right by the falls, allowing you to connect with the natural beauty of the surroundings.

1:00 PM - Transfer to Victoria Falls (Zimbabwe)

2:00 PM - Lunch

3:00 PM - Visit of Victoria Falls & yoga session

7:00 PM - Dinner

Begin your day with an opening circle before heading to Botswana. Enjoy an exciting boat cruise and game drive in Chobe National Park before settling down at Munga Plains for the evening.

In the evening, we'll come together for a fire ceremony to set our intentions for the journey ahead, followed by a deeply restorative yoga nidra session, enhanced with aromatherapy, to relax and unwind under the African sky.

8:00 AM - Opening circle 

9:00 AM - Breakfast

10:30 AM - Transfer to Kasane

1:00 PM - Lunch

3:00 PM - Boat cruise

5:00 PM - Game drive

7:00 PM - Transfer to Munga Plains

7:30 PM - Yoga nidra & aromatherapy

9:00 PM - Dinner

We begin this day with a peaceful sunrise meditation, grounding ourselves in the early morning serenity. After a light breakfast, join us for a specialized yoga class focusing on stability and flexibility, designed to enhance your horseback riding skills.

In the afternoon, you'll put your newfound skills to the test during an exhilarating horseback safari through the African landscape. In the evening, we gather around the bonfire to share stories and experiences from the day.

7:00 AM - Breakfast

9:00 AM - Yoga session

12:30 PM - Lunch

3:00 PM - Horseback safari and sundowner

8:30 PM - Dinner

Our day begins with a sunrise morning meditation to center the mind and body. After a light breakfast, we move into a Hatha Alignment Yoga Session, perfect for refining your practice. A sharing circle follows, where you can connect with fellow guests and reflect on your journey so far.

After lunch, enjoy a relaxed afternoon with time for rest or personal exploration. The evening brings a delicious dinner and a magical night drive, offering a new perspective on the region’s wildlife.

7:30 AM - Light breakfast

10:00 AM - Yoga session

1:00 PM - Lunch

5:00 PM - Yoga session

7:30 PM - Dinner

9:00PM - Night drive

Start the day with a yoga session and take a guided village tour with the Basubiya people, followed by dances and boma dinner around the fire pit. 

7:00 AM - Light breakfast

8:00 AM - Yoga session

10:00 AM - Brunch

3:00 PM - Village tour

6:00 PM - Yoga session

7:00 PM - Traditional dinner

After a light breakfast, embark on a thrilling safari adventure in Chobe National Park, home to the highest concentration of elephants in the world. Encounter diverse wildlife, from majestic lions and stealthy leopards to powerful buffalos and graceful giraffes. In the afternoon, finish your week practice with a yoga session.

6:00 AM - Light breakfast

7:00 AM - Game drive

12:00 PM - Brunch

6:00 PM - Yoga session

8:00 PM - Dinner

Check out and drive back to Victoria Falls through Chobe National Park.

7:00 AM - Light breakfast

8:00 AM - Transfer to Victoria Falls