MQ360 - in partnership with Rose Pena and Sheila Genao -  invite you to  an immersive wellness and dance experience at CocoVivo.  Discover a remote tropical paradise, a true hidden gem, at the southern tip of Isla de San Cristóbal. Our eco retreat is one of the best kept secrets of the Bocas del Toro archipelago. Explore 55 acres of jungle, vibrant with wildlife, contoured by the calm, pristine waters of the Tierra Oscura Lagoon. Shake off the stress of daily modern life and submerge in the magic of pure nature!

Rebirth Retreat offers a dynamic and inclusive approach to wellness and dance, inviting you to rediscover joy, connection, and self-expression. Our retreat is specially timed to coincide with the new moon, enhancing your experience of the lagoon's magical bioluminescence. 

Open to participants aged 18 and above only.

Rose Pena is a Self-Love and Wellness Advocate, a Global Meditation guide, Reiki Master Teacher and Sound Healing Practitioner who has been gaining experience and exploring the benefits of Sound and Reiki for over 9 years. Born and raised in the Dominican Republic, she moved to the US with her mother and siblings 14 years ago. Rose has been professionally trained and offering these sacred services to the public for 4 years now. She’s an intuitive channel and space holder who’s deeply passionate about community and collective wellbeing. Rose Aura also shares her spiritual gifts through tarot energy readings and different healing modalities. 

Sheila Genao is a  ZUMBA® & Dance Performer. Born and raised in the Dominican Republic, Sheila has been dancing since she was 8 years old and began her professional career at 16. In 2008, she moved to the US to further her career in dance and graduated with a Dance Major from Queensborough Community College in 2017. Sheila became a Zumba instructor in 2014 and has been sharing her passion for dance and fitness through this amazing format ever since. She has participated in numerous music concerts and music videos and has traveled to various cities and parts of the world representing the Zumba brand.

Michael Quan  is the founder and event director of MQ360, where he orchestrates transformative experiences through yoga and wellness retreats. With a passion for holistic well-being, Michael blends his expertise in event management with a deep appreciation for yoga, dance,  and mindfulness practices. He also oversees logistics and ensures safety during the retreats, making each experience both enriching and secure. 

An eco-retreat in the Panamanian mangroves of Bocas del Toro offers a unique and immersive experience in one of Central America's most beautiful and biodiverse regions. 

Cocovivo is nestled in the lush mangroves of Bocas del Toro, providing a serene and secluded environment. The retreat features eco-friendly bungalows or cabins built on stilts above the water, blending seamlessly with the natural surroundings. Each unit is designed with sustainability in mind, using solar power, rainwater harvesting, and eco-friendly materials. Guests can enjoy stunning views of the mangroves, crystal-clear waters, and abundant wildlife right from their accommodations. The experience in nature has many benefits, along with some challenges.

Benefits:

1. Stunning Natural Beauty: The retreat is set in a breathtaking location with access to pristine beaches a boat ride away, clear waters, and diverse marine life.
2. Eco-Friendly Living: The retreat emphasizes sustainability, offering solar-powered electricity, composting toilets, and rainwater harvesting systems.
3. Biodiversity: Guests can explore rich biodiversity, including mangroves, coral reefs, tropical fish, and a variety of bird species.
4. Activities: The retreat offers activities such as kayaking, snorkeling, bird-watching, and guided tours of the mangroves and nearby islands.
5. Tranquility: The secluded location ensures a peaceful and relaxing atmosphere, perfect for unwinding and connecting with nature.
6. Cultural Experience: Opportunities to learn about and engage with the local Ngäbe-Buglé indigenous communities, enhancing the cultural richness of the stay.
7. Health and Wellness: Our retreats offer yoga sessions, meditation, dance, and wellness programs promoting a holistic approach to relaxation and health.

Challenges:

1. Accessibility: The remote location will require multiple modes of transportation, including travel via plane, car, and boat.
2. Limited Amenities: Due to the focus on sustainability, some modern conveniences are limited. For example, electricity may be available only at certain times.
3. Weather Dependent: Activities and transportation can be heavily dependent on weather conditions, which can sometimes be unpredictable.
4. Wildlife Encounters: The proximity to nature means encounters with insects and other wildlife are common.
5. Basic Living Conditions: The emphasis on eco-friendly living means more basic accommodations, embracing a simpler lifestyle surrounded by nature.
6. Limited Dining Options: Dining options are limited to what is provided on-site, which can limit dietary options.

Overall, Cocovivo, in the Panamanian mangroves of Bocas del Toro offers an unparalleled experience for nature lovers and those seeking a sustainable and peaceful getaway. Also, it’s important to consider the logistical challenges and the basic level of amenities and conveniences.

For full itinerary, click here. Offerings include:

Wellness & Fitness

Start each day with guided meditations and breathwork, followed by yoga asana practices for stretching and strengthening. Relax and rejuvenate with gong sound baths and evening Reiki sessions. Participate in transformative workshops like New Moon Manifestation and the Rebirth Ceremony. For those interested in deepening their healing practice, a Level 1 Reiki Certification is available. Get moving with Sheila's energizing Zumba and Dance Celebration sessions, bringing fun and fitness to your day.

Nature & Adventure

Connect with nature through sunrise sun gazing, jungle walks, and optional bioluminescence kayaking. Enjoy the Cayos Zapatillas Beach Excursion, where you can relax on white sand beaches and swim in crystal-clear Caribbean waters. Explore the Oreba Chocolate Farm with the Ngobe community, learning about traditional chocolate-making and the jungle's medicinal plants. Other adventurous activities include hiking, snorkeling, paddleboarding, and night-time wildlife spotting.

Cultural & Educational

Immerse yourself in the local culture and traditions with the Oreba Chocolate Farm Excursion, where you'll witness indigenous farming practices and explore a traditional village. Learn about the gastronomical and medicinal uses of jungle plants and enjoy a chocolate-making demonstration. This experience offers a unique educational opportunity to connect with the land and its people.

Indulge in delicious vegan, gluten-free alkaline-based meals prepared with fresh, locally sourced ingredients. Our Argentinian chefs bring warmth, passion, and delicious food to CocoVivo. We pride ourselves on sourcing ingredients locally from indigenous farmers, supporting the community and offering a fresh twist on traditional Panamanian cuisine. We cater to diverse dietary needs and can accommodate other dietary restrictions with advanced notice. Please note that this is an alcohol-free event.

• A passport valid for at least three months past the date of entry.
• A visa is not required for US citizens. For other countries, please see the list provided by Panama’s consular services here.
• A return ticket to home country or onward destination.
• Proof of sufficient funds: either $500 in cash or its equivalent, or a credit card, bank statement, letter of employment, or travelers checks.
• Criminal Record Restriction: Panamanian immigration reserves the right to deny entry to any person with a criminal conviction.

For detailed information, please visit the Embassy of Panama.

While no vaccinations are required to enter Panama, the Centers for Disease Control and Prevention (CDC) and other health authorities recommend considering certain vaccinations to ensure a safe and healthy trip. For detailed information on these recommendations, please visit the CDC website.

We strongly encourage you to consult with your healthcare provider or a travel medicine specialist at least 4-6 weeks before your departure to discuss these and any other vaccinations or health precautions relevant to your personal health needs.

As you consider joining our retreat, please review the attached memo for essential travel recommendations. The memo outlines the benefits of arriving in Panama City a day early to minimize the risk of missing your charter flight and provides tips on accommodation, transportation, and necessary documentation. By following these guidelines, you can ensure a smooth and enjoyable start to your retreat experience. 

As part of our commitment to your safety and well-being, all participants are required to purchase comprehensive travel insurance for the upcoming yoga retreat. We will reimburse up to $200 of your travel insurance costs, which will be deducted from your final payment once you provide us with a copy of your policy and receipt.

What is Comprehensive Travel Insurance?

Comprehensive travel insurance offers protection against a range of unforeseen circumstances that may affect your trip. Below are some of the most common features:

1. Trip Cancellation and Interruption – Coverage for canceling or shortening your trip due to covered reasons, such as illness, injury, or unexpected events.
2. Medical Emergencies – Medical expenses and emergency evacuation in case of an accident or illness during the retreat.
3. Baggage Loss or Delay – Compensation if your baggage is lost, stolen, or delayed.
4. Travel Delays – Reimbursement for costs due to delayed flights or other travel disruptions.
5. Adventure and Sports Coverage – Ensure the policy includes coverage for retreat activities such as yoga and outdoor excursions.

Instructions for Purchasing Insurance

1. Find and Purchase Your Policy: Please use one of the trusted providers below to purchase your comprehensive travel insurance. Ensure that your chosen policy covers all aspects of your trip, including any retreat-related activities.
   
   • World Nomads – www.worldnomads.com
   • Allianz Travel Insurance – www.allianztravelinsurance.com
   • Travel Guard – www.travelguard.com
   • InsureMyTrip – www.insuremytrip.com
   • Squaremouth – www.squaremouth.com
2. Submit Your Policy and Receipt: After purchasing your insurance, you must submit:
   
   • A copy of your insurance policy detailing your coverage.
   • The receipt of purchase, indicating the amount paid.
3. Reimbursement Process:
   
   • We will reimburse up to $200 of your insurance cost.
   • This amount will be deducted from your final retreat payment once we receive and verify your policy and receipt.

Important Deadlines and Information:

• All participants must have insurance for the entire retreat duration.
• Submit your insurance policy and receipt no later than one week before the retreat begins to be eligible for reimbursement.
• Review your policy carefully to ensure it includes coverage for both medical emergencies and travel-related disruptions.

If you have any questions or need assistance with the insurance process, feel free to contact us. We look forward to seeing you at the retreat!

A $500 per person non-refundable deposit is required to secure your space. Payment of the balance is due 12/23/24. 

We understand that plans can change, and we strive to provide a fair cancellation policy:

• Full refund - canceled on or before 12/23/24
• 75% refund - canceled between 12/24/24 - 1/22/25
• 50% refund - canceled between 1/23/24 - 2/21/25
• 25% refund - canceled between 2/22/25 - 3/23/25
• No refund - canceled on or after 3/24/25

MQ360 must receive an email at michael@mq-360.com requesting cancellation in order to secure a refund. 

Tickets are transferable, allowing you to pass your spot to someone else if you are unable to attend.  Your transfer request must be sent to michael@mq-360.com 48 hours prior to the retreat start date. 

MQ360 can only make an exception to the above  terms if:

• The Panamanian government forbids us to visit as tourists.
• The Panamanian government forbids our vendors from hosting us as tourists.
• The US government forbids us to travel to the host country as tourists.

If MQ360 must cancel the trip for any of the above reasons, all registrants will receive a refund of all deposits paid.

We will match you with other compatible travelers with whom you are comfortable via matching questionnaire.

Payment Methods and Fees

Registrants can choose from the following payment methods, each with its associated fees. Please note that registrants are responsible for covering these fees in addition to the retreat cost.

1. WeTravel
   
   • Fees: WeTravel charges a standard processing fee of 2.5% for credit card payments and 0.99% + $0.30 for ACH payments. International transactions may incur additional fees depending on the currency and country.
   • Note: WeTravel automatically adds the processing fee to the total amount at checkout.
2. Check
   • Fees: No additional processing fees are associated with payments made via check. However, the registrant is responsible for any potential bank fees incurred due to returned checks or insufficient funds. You may hand off your check to either Sheila or Rose or via mail to MQ360 Consulting. Please make checks payable to MQ360 Consulting, LLC
   • Note: Payment must be received and cleared prior to the retreat to confirm the registration.