Dates: November 30-Decmber 6, 2025

Join Shelagh, Kalli, and a group of incredible women that will become family for an inspiring week at our women's Restore and Renew Retreat. Hosted in the heart of Costa Rica's tropical paradise and surrounded by nature, our retreat venue's tranquil vibe makes the perfect environment for rejuvenation, inspiration, release, and self-discovery.

Each day offers optional activities, allowing you to tailor your retreat experiences to your own desires and needs. 

This retreat invites you to escape the daily hustle and immerse yourself in a nurturing, vibrant community of women. Embrace the beauty of nature, focus on your well-being, tap into your authentic self, deepen your spirituality, and return home feeling revitalized, inspired, and empowered. 

Yoga sessions will be offered daily with jungle views along with group workshops, adventure excursions, and ample free time. This retreat is designed to help you access a deep level of restoration, wellness, and ensure you leave feeling a new invigoration for life.

Shelagh is committed to guiding you with care, creating a safe space, and fostering connections among all participants. Seize this opportunity to reconnect with nature, deepen your yoga practice, nourish your soul, and fiiiiiill your well-being cup. 

Reserve your spot today for a transformative and uplifting experience in beautiful Costa Rica! 

Retreat Highlights:

• Daily Yoga and Meditation: Start your mornings with daily yoga. Classes will be all levels and a blend of practice styles, including vinyasa, restorative, and yin. Evenings activities will vary and feature both yin yoga and yoga nidra practices.

• Women and sisterhood community: Connect with other women in community. You'll start the week as strangers and leave a family. Find a new best friend in a roomie, or a new soul sister friend at the breakfast table. Be held in community and be part of a safe space that holds others. 

• Cacao Ceremony: Participate in a heart-opening cacao ceremony, connecting you to ancient traditions and inner peace within your heart.

• Sound Healing: Bathe in the soothing vibrations of sound healing, designed to balance your mind, body, and spirit.

• Dancing: Get in touch with your body through dance! We'll be having both Latin dance class and ecstatic dance sessions!

• Hiking: Explore the natural beauty of Costa Rica with hikes to nearby trails, rivers, and waterfalls. We have waterfalls you can hike to right on the property along with a group trip to hike the Nauyaca Falls, the most popular waterfall in Costa Rica! There is plenty of space on the property to be alone in nature- go for a walk and turn in, journal, or get out a good cry in the company of Mother Nature. 

• Beach Time: Relax and rejuvenate on stunning beaches, soaking in the sun and sea. The property itself is up in the mountains, but this week won't be without ocean and beach time. We'll also be visiting Marino Ballena National Park, home of Costa Rica's famous "Whale Tail" beach! 

• Workshops: Engage in various empowering and enriching workshops tailored to support your personal growth, wellness, connection to your feminine energy and true self. 

What's Included:

• Transport to and from the airport.

• 7 days and 6 nights of accommodation at the retreat center.

• All meals during the retreat, featuring healthy, delicious, and nourishing local cuisine.

• Daily movement and meditation practice (a blend of restorative and higher energy practices).

• Wellness workshops and special events like sound healing and ecstatic dance.

• Cacao ceremony and latin dance class. 

• Trips to Nauyaca Watercalls and Parque Nacional Marino Ballena. 

What's Not Included:

• Flights + travel insurance.

• Souvenirs or shopping of your own you'd like to do.

• Any gratuities you'd like to contribute.

• Any other activities you would like to add onto your trip outside of the retreat.

This retreat will be a combination of activities to assist in turning in and connecting to the self while others will be around sisterhood, bonding, and connecting to other women. 

Sample day itinerary: 

Morning yoga practice

Breakfast

Adventure activity between breakfast and lunch - hike, beach, waterfall

Lunch 

Afternoon workshop- sink in and get deep together with different sessions and talks

Free time

Dinner 

Yin yoga, meditation, or cacao ceremony