A Moment to Breathe: A 3 Day Wellness Retreat
This experience is for professional women who feel like life is moving too fast, leaving them stressed, overwhelmed, and yearning for something more. It’s for those who crave a break from the constant demands of work and family, a chance to step away from the noise, and rediscover a sense of calm, clarity, and self-connection in a breathtakingly beautiful setting.
It’s perfect for those who:
If you’re ready to step out of the chaos and into the serenity of Alaska’s wild beauty, this retreat was made for you.
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Imagine waking up to the crisp, pine-scented air of a pristine Alaskan forest, your senses alive with the promise of renewal. Take A Moment to Breathe at our 3-Day Immersive Wellness Retreat in the heart of Alaska's pristine wilderness.
Rustic Luxury Meets Natural Serenity
Nestled among towering evergreens, our rustic forest retreat offers the perfect blend of comfort and connection to nature. Here, you'll find solace from the chaos of everyday life and experience a journey of self-discovery and rejuvenation.
Key Features of Your Alaskan Experience:
A Day in the Life of Renewal
As the sun rises over the forest canopy, begin your day with an invigorating breathwork class. Feel the cool morning air fill your lungs as you learn techniques to center your mind and energize your body.
After your practice, savor a gourmet breakfast featuring local Alaskan delicacies. Each meal is thoughtfully crafted to fuel your wellness journey and delight your taste buds.
Throughout the day, engage with local experts who will share their knowledge of the region's rich ecosystem and traditional healing practices. From outdoor walks to storytelling sessions, every moment is an opportunity for growth and discovery.
Nourish Your Body, Calm Your Mind
Our retreat isn't just about breathwork—it's a holistic approach to wellness. Between sessions, you might find yourself:
A Feast for the Senses
As the day winds down, gather with your fellow retreaters for a sumptuous dinner. Our chefs work magic with healthy ingredients, creating meals that are as nutritious as they are delicious. Share stories and insights as you dine family-style, forging connections that last long after your retreat ends.
Are you ready to breathe deep, reset your system, and connect with the raw beauty of Alaska? Join us for an unforgettable wellness journey!
Enjoy meals prepared by some of Juneau's finest chefs
Transportation to and from the airport as well as to all group activities
Breathwork classes designed to release stuck emotions such as stress, anxiety, grief, and trauma
Learn about the benefits of fermentation, healthy cooking, and Alaska Native culture from local experts
Get yourself to Juneau and we'll do the rest!
You are responsible for all accommodations if arriving prior to the retreat pickup time.
You are responsible for all accommodations if departing after the retreat drop off time.
Welcome!! It's time to take A Moment to Breathe in Juneau, Alaska!
Airline Information
Alaska Airlines is the only airline that flies into Juneau during the fall, winter, and spring months. We recommend booking the following flight for arrival into Juneau:
Flying through Seattle, WA
You are welcome to arrive on an earlier flight, but please do not arrive later. If you arrive earlier, we will pick you up at your location before meeting the other guests at the airport.
Once everyone has arrived, we will drive to the cabin, have a quick welcome meeting, and then get some sleep.
Breathwork Class: Soul Roaring Breathwork
Start your day with an invigorating breathwork session. In this class you will have the opportunity to:
Breathe in the crisp Alaskan air and feel your body come alive with each inhale and exhale.
Fuel your body with a delicious and nutritious breakfast. Savor each bite as you prepare for the day's adventures.
Discover why this location is hailed as one of the most beautiful places on Earth:
Enjoy a thoughtfully prepared lunch, savoring flavors that complement the day's wellness theme.
Join Carrie from Alaska Probiotics for an enlightening presentation on:
Discover the fascinating world of microbiomes and learn how to cultivate a healthier you from the inside out.
That's right! This is your opportunity to learn more about healthy cooking from our very own Chef, Shawnda. You can participate in all aspects of cooking the meal or sit back with a cocktail and soak it all in.
Breathwork Class: Change Self-Talk Using Your Breath
You will always hear your own voice more than anyone else's. It's important to be deliberate about how you speak to yourself. Today's class is dedicated to this topic.
Inhale the fresh Alaskan air and feel your body invigorate with every breath.
Nourishing Breakfast
Fuel your body with a delicious and nutritious breakfast. Savor each bite as you prepare for the day's adventures.
Alaska Native Culture Immersion
Visit Sealaska Heritage Institute and immerse yourself in and learn about Alaska Native Culture from local elders and experts. Through their wisdom and expertise, you will have the opportunity to gain a comprehensive understanding of the traditions, customs, and values that have shaped the cultural and spiritual values for generations. You will not only learn about their unique way of life but also develop a profound appreciation for the resilience, wisdom, and beauty that is inherent in Alaska Native Culture. This invaluable opportunity will allow you to forge meaningful connections with the local community, fostering a sense of mutual respect and understanding that transcends cultural boundaries.
Lunch
Today, you'll have lunch at one of the local restaurants in downtown Juneau.
Talking Circle
Talking circles hold deep cultural significance in Native American history, with roots that extend back centuries and have been essential to their communities for generations. They provide a platform for communication and connection, enabling individuals to come together and share their thoughts, feelings, and experiences in a safe and respectful setting.
The circle symbolizes unity and equality, reflecting the interconnectedness of all living beings and the value of community. When people convene in a circle, they are encouraged to listen carefully to one another and speak sincerely. This fosters an environment where every perspective is appreciated, promoting a sense of belonging and mutual respect.
Traditional Alaska Native Food Tasting and Dinner
Let's continue our immersive experience and savor traditional Alaska Native food. This is your chance to truly immerse yourself in the flavors of traditional cuisine.
Afterward, Chef Shawnda will treat you to a dinner that perfectly complements the day's activities.
Breathwork Class: Breathwork for Inner Harmony
Imagine a state of perfect balance where your mind, body, and emotions align in beautiful synchronicity. This is the essence of heart coherence – a powerful physiological state that can transform your well-being. Our 1-hour Breathwork for Heart Coherence class is your gateway to this transformative experience.
Unlock the Power of Your Breath
During this class we'll will guide you through a series of gentle yet powerful breathing exercises, helping you tap into the innate wisdom of your body, heart, and mind.
Free Time
Enjoy some free time to explore the expansive and picturesque grounds of the Shrine of St. Terese. Take a leisurely stroll through the well-maintained pathways, surrounded by lush greenery and vibrant flowers. Find a peaceful spot to sit and reflect, perhaps with a journal in hand, or simply unwind on the inviting front porch, savoring a steaming cup of coffee while immersing yourself in the serene and tranquil beauty of nature.
Lunch
Chef Shawnda will prepare another beautiful lunch filled with Alaska themed goodness.
Mindfulness and Wildly Elegant Dinner at the Glacier
This is the grand finale of your trip! Prepare to be amazed as we take mindfulness to a whole new level, immersing ourselves in a guided mindfulness session that will leave you feeling rejuvenated and connected to the present moment. And what better backdrop for this experience than the breathtaking view of Juneau's magnificent Mendenhall Glacier? As you take in the awe-inspiring beauty of the glacier, you'll also have the opportunity to indulge in a delectable dinner that perfectly complements the natural surroundings. This culinary masterpiece will be prepared by one of Juneau's award-winning local chefs, who will showcase their expertise in an outdoor kitchen. This is your time to sit back, relax, and fully appreciate the beauty of Southeast Alaska as you savor every bite of this unforgettable dining experience.
We arrived as strangers and leave as friends!
Airline Information
Alaska Airlines is the only airline that flies out of Juneau during the fall, winter, and spring months. We recommend booking the following flight for departure from Juneau:
Flying through Seattle, WA
You are welcome to depart on a later flight. If you choose to leave later, we will drop you off at the location of your choice so you can make your way to the airport when you are ready.
