Combine adventure and self-improvement in one unforgettable getaway on Grand Bahama Island, that goes beyond just exploring the depths of the sea.

August 23-29, 2026. 

We have created a unique six-night, five-day land-based trip by joining forces with Dr. Brian Goff, a clinical psychologist, to dive deep into our psyche with his expert-led psychological workshops.

We are offering the opportunity to explore personal growth, self-discovery, and mindfulness while enjoying beautiful scuba dives. 

We will dive together every morning, followed by workshops on psychological flexibility with thoughts and feelings. These include Finding Our Flow: Mindful Diving and Present-Moment Awareness for enhancing our dives and safety, Navigation by Our Values: Who We Are and Why We Dive - identity, values, and committed actions.

This retreat is the perfect blend of adventure, relaxation, and self-discovery, offering a rare opportunity to combine the experience of scuba diving under the direct supervision of Cristina with the benefits of psychological exploration. 

It is a chance to deepen the connection to ourselves and the world around us.

We will dive off the south shore of Grand Bahama, in a mix of reef, wrecks, and shark encounter dives—no night dives. 

Schedule:

August 23rd: Arrival on the island, take a taxi from the airport to the Pelican Bay Hotel – pick up can be arranged, but all taxi drivers outside the airport are reliable

                   5:00 pm meet and greet at the pool bar by Pelican Bay

August 24th, 8:30 am pick up from Pelican Bay to head to the dive shop

                    Morning: complete two tank dives

                    1:30- 2:00 pm return to the hotel

                    3:30 pm: Meet for workshop one, "Out of Our Minds and Into the Water:     Psychological Flexibility with Thoughts and Feelings."

                    5:00 pm: afternoon and evening at leisure

August 25th  8:30 am pick up from Pelican Bay to head to the dive shop

                    Morning: complete two tank dives

                    1:30- 2:00 pm return to the hotel

                    3:30 pm: Meet for workshop – Finding Our Flow: Mindful Diving and Present-Moment Awareness for enhancing our dives and safety

                    5:00 pm: afternoon and evening at leisure

August 26th 8:30 am pick up from Pelican Bay to head to the dive shop

                    Morning: complete two tank dives

                    1:30- 2:00 pm return to the hotel

                    3:30 pm: Cristina’s Presentation

                    5:00 pm: afternoon and evening at leisure

August 27th  8:30 am pick up from Pelican Bay to head to the dive shop

                    Morning: complete two tank dives

                    1:30- 2:00 pm return to the hotel

         3:30 pm: Meet for workshop – Navigation by Our Values: Who We Are and 

         Why We Dive - Identity, Values, and Committed Actions.

                    5:00 pm: afternoon and evening at leisure

August 28th 8:30 am pick up from Pelican Bay to head to the dive shop

                    Morning: complete two tank dives

                    1:30- 2:00 pm return to the hotel

                    Afternoon at leisure

August 29th: Departure day 

Maximum eight scuba divers. 

Open to seasoned or new to the sport divers. 

Must hold basic open water diver certification. 

CANCELLATION POLICY 120 Days or more - 25% payable 60-120 days - 50% payable 30-60 days - 75% payable 30 days or less - 100% payable