We often associate grief with major loss—death or terminal illness. But more subtle forms of grief show up daily: missing a flight, not getting the job, noticing our aging bodies, leaving a loved one or pet, or choosing silence when we long to speak. These “small-g” griefs may seem insignificant, yet they accumulate. When unacknowledged, they can manifest physically—as migraines, back pain, stomach issues, depression or anxiety and illness as a whole—our bodies asking us to pause and listen. 

Our bodies are the map of all that we hold . Through mindful movement (yoga) we become aware of sensations that are locked in the body causing physical pains, a product of grief. Through breathwork and meditationship we explore retracing the source , and releasing what no longer serves. Throughout this weekend, we’ll explore the science of the body and the emotional terrain of grief, uncovering how tending to both helps us reconnect—with ourselves, with others, and with life itself.

Gopi, a trauma-informed yoga therapist, healer, and spiritual guide, joins with Patrice, a trauma, grief care, and resilience certified coach also trained in EMDR with Somatic release, to hold a safe and nurturing space. Together, they will gently guide you into vulnerable self-recognition—inviting grief and pain to surface, and supporting your return to wholeness through embodied presence and compassionate care.

Tilghman Waterfront | Indoor Pool | Private Dock | Pool House

Talbot County STR License STRN-23-10

This newly renovated coastal 7-bedroom, 6-bathroom waterfront getaway with a spa-like indoor pool (heated during the winter months ) featuring a cabana house, 4,000+ square foot of living space, and breathtaking panoramic views of Harris Creek flowing into the Chesapeake Bay.

Tranquil Waters offers 3 living room spaces, 2 fireplaces, an updated kitchen, a formal open dining room and a half bathroom on the main floor. The indoor pool house faces the water and features a game room and full bathroom for year round use. Just a short drive to historic St Michaels with boutique restaurants and shops.

2 hours from DC, carpooling arrangements may be made .

Tranquility at its finest! Walk out onto your private dock . kayak, bike to ride,  bird watch and more! Private peer for meditation or sun gazing. 

Gopi Kinnicutt (ERYT 500) is a dynamic, Bhakti-infused yoga teacher who has developed her own unique teaching style. She organically creates and designs dynamic fluid yoga sequences, infused with deep spirituality. In her classes she incorporates mantras, breath work and Kriyas to release untouched energy and Prana. She bridges the philosophy of Yoga and the authentic traditions coming from India, making them accessible to the modern 21st century Yogi. Gopi leads National and International yoga retreats. She has been the head of RYT 200 hour and 300 hour teacher trainings for 7 years, and is the owner of Bhakti Yoga DC and founder of Yoga Mandali in Saratoga Springs, New York. Gopi has trained extensively with Shiva Rea, Ana Forrest and Gary Kraftsow, and is certified and trained in trauma-sensitive yoga. Gopi also lived in a Bhakti Yoga ashram for 10 years, where she studied and taught Indian philosophy and mantra meditation. Gopi is certified in Thai Yoga Body Work and Ayurvedic Body Work, offering a vigorous herbal oil body massage (Vishesh) and a deep relaxation head treatment called Shirodhara. 

Patrice Webb is a bridge between worlds, blending 20+ years of public affairs, advocacy, policy, organizational leadership, and trauma-informed expertise to guide clients through complexity. As Founder of Indwelling Consulting & Coaching, she helps organizations overcome perceived barriers to innovation by integrating mindfulness, grief awareness, and strategic advising—what she calls her KindnessGangsta™ approach. Her career spans influential roles on Capitol Hill, in corporate America, social justice, public health, consumer goods, and elections technology, where she developed strategies to drive inclusive, meaningful change. Patrice partners with leaders to align with their authentic selves, unlock resilience, and build lasting impact, while also serving as a guest lecturer, mentor, and dedicated volunteer.