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Overview

Spring Equinox Retreat 2026
Kilmun, Dunoon PA23 8SD, UK
Mar 20 - 23, 2026
Pause & Breathe CIC image
Pause & Breathe CIC
£695
Deposit: £150

About your trip

Susie & Lisa invite you to join them for a nourishing Spring Equinox Retreat in the luxurious setting of Kilmun House on the banks of Holly Loch, Near Dunoon.

This retreat is perfectly timed for the Spring Equinox and we will be harnessing that energy throughout the long weekend giving you an opportunity to rest, reflect & release the shadow of winter, preparing for the increase in energy to come and plant new seeds of intention for the season.

Expect Yoga, Nia Dance, Qi Gong, Mindfulness, & Yoga Nidra; plus song, creative expression, nature walks, wild swimming, delicious food & blissful sleep.

The Equinox is often thought of as a time for “rebirth” so give yourself the opportunity to take a break, renew and set a new direction, if you so wish!

OUR OFFERINGS

FRIDAY:

Arriving Friday early evening for dinner & settling in we’ll have a warm welcome for you and a nourishing bedtime practice to set the tone for the rest of the weekend.

SATURDAY & SUNDAY:

There will be 3-4 sessions each day, starting with a session before breakfast. There will be lots of space to rest - or explore, and we’re planning a walk in the magical Puck’s Glen. Plus opportunities to rest, read and enjoy the surroundings, sauna & hot-tub.

MONDAY:

Morning Session, Breakfast & Closing Ceremony

THE DETAILS

The retreat runs from the evening of Friday 20 March to Monday 23 March 2026.

All food will be professionally catered and provided whilst on retreat. The menu will be vegetarian. If you have specific dietary requirements please do check before booking (vegan and gluten free can both be provided).

The whole of Old Kilmun House is at our disposal over the 3 days including the yurt, comfortable lounge, games room, sauna, hot tub and extensive grounds.

There will time for quiet reflection and at breakfast we will encourage silence to allow everyone time to be with themselves and their thoughts.

This will be a sober retreat so no alcohol will be offered or allowed.

What's included

Accommodation

3 Nights

Teaching Sessions

Food & Drinks

Vegetarian Food, No Alcohol

Trip to Puck's Glen

What's not included

Transport

To and from the venue needs to be organised by yourself

Location

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1. Kilmun, Dunoon PA23 8SD, UK

Kilmun, Dunoon PA23 8SD, UK

About your organizer

Pause and Breathe CIC is a not-for-profit organisation run by husband and wife Susie Hooper and Phil Blackburn. We are passionate about making wellbeing more accessible financially, as we believe everyone is entitled to access services to enable good mental, physical and emotional health.

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