Join our 7-night, 50-hour continuing education program designed to deepen your practice and teaching skills in Yin Yoga and Yoga Nidra. This training offers an in-depth exploration of 23 foundational Yin asanas, focusing on supportive alignment and modifications. You’ll also gain knowledge of Meridian Theory, the science of Yoga Nidra and hands-on experience by practicing teaching to refine your skills and build confidence.
Each day starts with a dynamic Yang practice to help us maintain balance. Afternoons are dedicated to Yin postures and the transformative practice of Yoga Nidra—also known as “yogic sleep,” a guided meditation that promotes deep relaxation and nervous system balance. Workshops throughout the day cover Yin anatomy, sequencing, and the art of guiding Nidra, with plenty of free time to relax by the pool, stroll to the beach or explore the local town.
With a small group setting, we emphasize individual attention, ensuring you receive personalized guidance and support throughout the program. Enhance your teaching repertoire while experiencing the profound benefits of these healing practices in a supportive, immersive environment.
Includes mini fridge and air conditioning
2 physical practices each day
Downloadable PDF
Water, tea and coffee incuding throughout your stay.
High-end B Mat's, Yoga Blocks and Blankets.
One-way shuttle to Casa Firefly
*Highly Recommended
*options available at an additional cost
Two specific books are required for this program, either e-book style or hardcopy
7:00 am - Morning Yang Style Practice
8:30 am - Breakfast
9:30 am - Morning Workshops
12:30 pm - Lunch
1:00 pm- Free Time/Suggested Reading
4:30 pm - Afternoon Yin & Yoga Nidra Practice
6:00 pm - Dinner
Michelle LeHegarate, an Indigenous yoga teacher, offers transformative experiences through global teacher trainings, retreats, and online classes. With over 35 trainings led, she brings a deep knowledge of Hatha, Vinyasa, Prenatal, Yin, Yoga Nidra, and Restorative yoga. Known for her authentic vibe and inclusive community, Michelle blends tradition with modern insights, creating a space where everyone feels seen, heard, and empowered to grow, on and off the mat. Ready to dive in? Follow @firstnationsyogini
