Join me for a luxurious day retreat in a private estate in Malibu, California. We will begin the day with an invigorating Yoga class themed around Ayurveda, the science of life and longevity. Then, after enjoying some delicious snacks and a brief discussion on Ayurveda, we will spend time relaxing in the sun by a beautiful pool and jacuzzi right off the ocean before sitting together and enjoying a freshly prepared seasonal Ayurvedic lunch. There will also be a bodyworker on site offering mini treatments for an additional fee. We will end the afternoon with a gentle yin class centered around the seven Chakras that will leave you feeling balanced, refreshed and rejuvenated. Afterwards, you are welcome to walk down to the beach or cliffs which is just a few steps away to integrate everything you have learned and enjoy the sunset. On this day retreat, I will be offering a take home guided Ayurvedic cleanse based on Panchakarma, which is the primary detoxification and rejuvenation program in Ayurveda. You will also receive a fun and decadent goodie bag filled with everything you need to start you on this journey. This day will be both refreshing, relaxing and inspiring. If you have ever wanted to experience a yoga retreat but have never had the chance to, this is a great way to see what a day in a retreat is like.
Invigorating yoga class themed around Ayurveda in a beautiful highly spiritually charged enclosed yoga space. Blankets, blocks and Alo mats provided.
Soothing Yin class centered around the seven Chakras which will leave you feeling absolutely blissful and transformed.
Just a few minutes walking distance from Point Dume Natural Preserve, Point Dume State Beach and Point Dume Cove. You will have plenty of time to enjoy lounging by the pool and jacuzzi.
Lovingly prepared by acclaimed Ayurvedic chef Meredith Klein of Pranaful. Ingredients will be locally sourced and 100% organic.
Meredith will offer a short demonstration of Ayurvedic techniques and cooking methods that bring out the unique flavors and healing properties in food and spices.
Take home guided Ayurvedic cleanse based on Panchakarma, which is the primary detoxification and rejuvenation program in Ayurveda.
Filled with all the ingredients and tools you need to make your own Kitchari, plus some fun surprises.
mini treatments will be offered at an additional cost. Treatments vary. More details to come as we get closer to the event. These treatments are optional.
