Munga Plains' wellness retreats provide you with the unique opportunity to recharge through yoga, incredible nature and wildlife experiences, total disconnection from the urban life and restful evenings under the stars with likeminded people.

What to Expect:

•⁠ ⁠Holistic Wellness: Deepen your practice with daily Vinyasa Flow Yoga  with adjustable levels and Themed afternoon classes according to needs of participants. This can be vary from Nidra yoga, Yin yoga, Gravity yoga or Healing workshops. Emel will help you to balance between strength and softness that you can develop your personal  practice which is right for you to take home to add to your daily rountines of wellbeing. She will carefully guide your journey throughout that light within during this retreat. 

•⁠ ⁠Thrilling Safari Adventures: Encounter four of the legendary Big Five during game drives in Chobe National Park.

•⁠ ⁠Cultural Immersion: Discover local village life and enjoy feasts and dances around the firepit that showcase local tribes' customs and traditions. 

•⁠ ⁠Nature Walks: Engage all your senses on guided walking safaris through untamed landscapes.

•⁠ ⁠Cozy Glamping Accommodation: Each room provides a comfortable stay amidst the breathtaking landscapes and the whispering sounds of the African bush.

•⁠ ⁠Daily bonfire meetings to relax, share stories, and enjoy the peaceful ambiance. 

AMY RIZZOTTO

Amy Rizzotto (ERYT, CNC) is a food and fitness loving yoga and Pilates instructor, certified nutrition coach, personal trainer and wellness educator. She began her exploration of yoga and nutrition over 20 years ago and makes it her mission to help students and clients find their own pathway towards a healthy, balanced, ease-full life.

To learn more about her yoga, pilates, personal training and nutrition coaching services, visit: www.movewelldc.com or email Amy@movewelldc.com.

Following Tswana chef and author of Taste of Botswana Ednah Rosen's recipes, our in-house chef prepares delicious and nutritious local dishes, from healthy, gluten-free salads to veggies samosas and revitalising juices made with our garden's seasonal fruits. 

Special diets and requirements are taken into account, let us know your needs.

8 Day retreat starting/ending from/to Victoria Falls airport, Zimbabwe

August 1 - 8, 2026

Feel free to book a short call with Munga Plains founder, Thierry, if you have any questions or would like to learn more.

Embark on an extraordinary 3-night mobile safari adventure through the wild heart of Botswana, designed to immerse you in some of Africa’s most celebrated wildlife regions. Starting in Munga Plains after the yoga retreat with Amy, this journey takes you through the predator-rich plains of Savuti, the enchanting waterways of Khwai, and culminates with a scenic flight to the vibrant town of Kasane. Experience the best of Botswana’s natural beauty and wildlife while enjoying the comfort and convenience of a fully supported mobile safari.

More information here.

Arrive at Victoria Falls Airport, Zimbabwe, and start your retreat with a visit of Victoria Falls town on e-bikes, followed by a peaceful evening in the town of Victoria Falls.

1:00 PM - Transfer to a 4-star partner lodge in Victoria Falls

2:00 PM - Lunch

5:00 PM - Visit of Victoria Falls market

7:00 PM - Dinner

Start your day early with a sunrise yoga session on a boat gliding on the Zambezi river. After some relaxing free time, head to the Lookout Cafe for lunch and visit the majestic Victoria Falls before heading back to your hotel for a delicious dinner.

Victoria Falls, known locally as Mosi-oa-Tunya or "The Smoke That Thunders," is one of the Seven Natural Wonders of the World. Straddling the border between Zambia and Zimbabwe, it is the largest waterfall in the world based on combined width and height, creating a stunning and awe-inspiring spectacle.

6:00 AM - Sunrise Yoga on the Zambezi

9:00 AM - Breakfast

10:00 AM - Free time

1:00 PM - Lunch

3:00 PM - Visit of Victoria Falls and rainforest

7:00 PM - Dinner

After a nourishing continental breakfast, enjoy an energising yoga session before heading to Botswana. Enjoy an exciting boat cruise and game drive in Chobe National Park before settling down at Munga Plains for the night.

Chobe National Park boasts the world’s largest concentration of elephants, often seen in herds along the Chobe River. The park is also home to lions, leopards, buffaloes, and a variety of antelope species. Birdwatchers can delight in over 450 species of birds, making it a paradise for ornithologists.

7:00 AM - Breakfast

8:00 AM - Yoga session

11:00 AM - Transfer to Kasane (Botswana)

12:00 PM - Lunch

1:00 PM - Boat cruise

3:00 PM - Game drive

6:00 PM - Transfer to Munga Plains

7:00 PM - Dinner

Your first full day at Munga Plains starts gently with morning coffee followed by a yoga session.

Go deeper into your yoga practice with an afternoon yoga workshop, then head to the bush for a short nature walk and watch the sunset drink in hand. After dinner, join us for an optional night drive to find hyenas and other nocturnal animals!

7:00 AM - Light breakfast

8:00 AM - Yoga session

12:00 AM - Lunch

1:00 PM - Yoga session

3:00 PM - Walking safari

6:00 PM - Sundowner

7:00 PM - Dinner

After the daily yoga, take a guided village tour with the Basubiya people, followed by traditional dances and boma dinner around the fire pit. 

7:00 AM - Light breakfast

8:00 AM - Yoga session

12:00 PM - Lunch

1:00 PM - Yoga session

3:00 PM - Village tour

7:00 PM - Boma dinner + traditional dances

We will start the day with yoga and after brunch, some arm balances.  In the afternoon we'll embark on a thrilling safari adventure in Chobe National Park. Encounter diverse wildlife, from majestic lions and stealthy leopards to powerful buffalos and graceful giraffes. 

7:00 AM - Light breakfast

9:00 AM - Yoga session

12:00 PM - Lunch

1:00 PM - Yoga session

3:00 PM - Game drive

7:00 PM - Dinner

The last day focused on the practice of yoga. We'll start the morning with a guided meditation or a guided group class followed by a relaxing and restorative theme for the afternoon. 

After lunch, hop on a horse to ride through the savannah and spot zebras, Botswana's national animal, and other wildlife.

7:00 AM - Light breakfast

8:00 AM - Meditation

12:00 PM - Lunch

1:00 PM - Yoga Workshop Stretching, restorative & yin

3:00 PM - Horse riding

7:00 PM - Dinner

Check out around 7am and transfer to Victoria Falls airport through Chobe National Park.