About your trip

Experience the Ultimate Women’s Wellness Retreat

Join us for an unforgettable weekend designed to empower and rejuvenate YOU. Featuring expert-led workshops and sessions from:

Richard Parker: Founder of Rationale, sharing transformative skincare insights.
Chantelle Otten: Renowned sex therapist and relationship specialist.
Dr Shauna Watts: GP with a special interest in Menopause and Aesthetic Medicine.
Dr Alison Mooney: GP with a special interest in Bone Health and Menopause.
Chiza Westcarr: Menopause Wellness Coach and Nutritional Medicine Practitioner.
Nicole Saliba: Dietitian with special interest in Menopause care.
Dr. Heather Irvine-Rundell: Clinical psychologist specialising in mental health.
Heather Foord: Leading an essential session on pelvic floor health, with a focus on managing and preventing concerns such as incontinence, prolapse, and maintaining strength and function throughout menopause.
Breath work Sessions: Discover relaxation and mindfulness techniques.
Makeup and Styling Sessions: Boost your confidence with expert beauty tips and colour analysis.

The retreat also includes morning Yoga/Pilates, premium wellness treatments at the YOU by Dr Shauna Watts clinic, exclusive access to luxury facilities, and delicious, nourishing meals.

With over $680+ in included treatments, a $500+ goodie bag, and incredible evening entertainment, this retreat is your chance to prioritise your health and happiness in a supportive and inspiring environment.

Please Note: All deposits and payments made toward the retreat are non-refundable. We encourage you to confirm your availability and commitment before securing your spot.

What To Expect!

Skincare workshop with Richard Parker (Founder of Rationale)
Sex therapy workshop with Chantelle Otten
Personalised skin analysis and Rationale facial
Hormone masterclass with Dr Shauna Watts
Exclusive screening of The M Factor movie
Presentations by Dr Shauna Watts, Dr Alison Mooney, Dr Heather Irvine-Rundell, Chiza Westcarr, Heather Foord and Nicole Saliba
Makeup masterclass
Sunrise journaling, breath work, and Pilates/yoga session
DJ Weave’s lively party
Emsella chair sessions
Swedish sauna, cold plunge, pool, and spa access
Thoughtfully created menu tailored to your needs (Breakfast, Lunch and Dinner)
Pilates/Yoga class

Bonus:

Over $680 in included treatments
$500+ goodie bag
Incredible evening entertainment

This retreat offers the chance to prioritise your health and happiness in a supportive and inspiring environment!

What's included

Wellness Treatments

A 1:1 facial skin analysis, skincare plan, and 30-minute facial (value $340). An Emsella pelvic floor chair treatment (value $160). A 15-minute whole-body LED treatment (value $180).

Movement & Mindfulness

Start your mornings with yoga and stretching. Strengthen and tone with Pilates classes.

Rejuvenating Facilities

Enjoy private access to Swedish saunas, a cold plunge pool, hot tub, and swimming pool.

Nourishing Meals

Savour delicious, thoughtfully curated meals, including: 2 breakfasts, 2 lunches, 2 dinners, 2 morning teas, and 2 afternoon teas.

Evening Entertainment

Friday Night: “The M Factor” movie screening. Saturday Night: Dance the night away with a DJ and lively entertainment.

Exclusive Goodie Bag

Take home a curated collection of wellness products valued at over $500!

What's not included

Accommodation

On-site lodging at The Quarters is available with a 15% discount by calling (02) 4384 1222 and mentioning “She Thrives.” Other accomodation options are available upon request.

Alcoholic Beverages

Alcoholic beverages and other purchases made onsite are seperate to the retreat and are not included in meals.

Travel Insurance

About your organizer

YOU By Dr Shauna Watts

You by Dr Shauna Watts is a leading aesthetic clinic offering personalised cosmetic treatments for skin rejuvenation, body contouring, and more. With over 20 years of experience, Dr. Shauna Watts and her team provide safe, professional care using advanced medical-grade technology. The clinic caters to individuals seeking tailored solutions to enhance natural beauty and boost confidence, all in a supportive and empowering environment.

Overview