As winter loosens its grip and the world softens toward spring, The Thaw invites you into a weekend of melting cortisol and returning to flow. This retreat is designed to help you release the heaviness of colder months and reconnect with your inner cycles — present, rooted, and gently renewed.
Early spring is a quiet awakening. As the ground warms and water begins to move again, we feel that same shift within ourselves. The nervous system opens, and the body starts to respond. Over the weekend, we will explore what it feels like to move from holding into ease through practices that support your hormones, your emotional landscape, and the natural softening that comes with early spring.
You’ll be nourished with seasonal meals, citrus, herbs, roots, and mineral-rich vegetables, all gluten- and dairy-free, crafted to steady cortisol and calm the nervous system.
Daily somatic, fascia, and mobility movement, and Yin will help melt winter tension from the inside out. Breathwork will guide heat and flow back into the body, supporting and easing the freeze patterns.
Between sessions, spacious pockets of quiet invite you to wander the land, rest, journal, or simply breathe. The stillness of upstate New York in early spring becomes its own form of nourishment.
The Thaw is an invitation to return to yourself with softness
to feel movement where there was stagnation,
and let your inner waters flow again.
All levels are welcome.
Friday
Arrival 4:00pm - 6:00pm – Settling in and Welcome Circle
Evening Restorative Class 6:30pm - 7:00pm
Dinner 7:30pm - 9:00pm
Time to rest, read, and get ready for bed
Saturday
Coffee/Tea 7:00am - Early morning coffee, tea, light snacks before practice
AM Practice 9:00am - 10:30am – a classic morning practice, accessible to any and all levels, that includes asana, breath work, meditation
Brunch 11:00am - 12:00pm
Open time 12:00pm - 3:30pm – Hang out around the house, read, chat with everyone, or adventure out and explore the site, hike or enjoy the sauna.
PM Practice 4:00pm - 5:00pm – A slower, yin, more restorative evening practice and breath work to end the day
Dinner 6:00pm - 7:30pm
Evening Circle 8:00pm - 9:00pm
Time to rest, read, and get ready for bed
Sunday
Coffee 7:00am - Early morning coffee, tea, light snacks before practice
AM Practice 9:00am - 10:30am – a classic morning practice, accessible to any and all levels, that includes asana, breath work, meditation
Brunch 11:00am - 12:00pm
Closing Circle 1:00pm - 2:00pm
Departure 2:00pm
Orē comes from the ancient Greek word for mountain.
In early mythology, the Ourea were mountain spirits—keepers of grounding, stillness, resilience, and presence.
Our retreats are designed to feel the same: rooted, steady, deeply human.
An Orē retreat is gentle by design.
A place where the pace slows, the breath deepens, and your system has space to settle.
You leave with simple, livable rituals you can fold into your daily life. A sense of calm that feels earned. And an understanding of your body that feels clearer and kinder.
Your Hosts
Vera began her yoga journey in 2010 after moving to New York, where years of dedicated practice revealed the physical, emotional, and spiritual depth of the tradition. She immersed herself in retreats at Sivananda Ashram (Bahamas, 2014) and Ananda Ashram (New York, 2015), experiences that inspired her to pursue formal study.
In 2018, she completed her 200-hour training at Pure Yoga NYC with Kay Kay Clivio, Adam Vitolo, and Yogi Charu, followed by advanced study in pranayama, restorative yoga, and Bhakti practices. She later completed her 300-hour training at Yoga Maya and recently finished a 200-hour Katonah Yoga training, expanding her understanding of body mechanics, metaphor, and breathwork.
Drawing from multiple lineages, Vera’s teaching blends strength, steady breath, and graceful movement with a deep respect for yoga’s sacred roots. Her work centers on calming the mind and helping students reconnect to their inner clarity.
Taylor Michelle is a wellness editor, retreat chef, and creative whose work blends nourishment, design, and women’s health. She has partnered with global icons like Madonna, built platforms such as Tiny Bodega and Well Theorem, and created sensory experiences that make wellbeing feel warm, intuitive, and deeply human.
At Orē, she weaves together storytelling, seasonal nourishment, and simple ritual to help women soften back into themselves and feel more present in their own terrain.
Our retreat takes place in the serene hamlet of Greenville, New York, a quiet corner of the Hudson Valley surrounded by rolling hills, forests, and crisp upstate air. Just about 2–2.5 hours from New York City, it’s an easy and restorative getaway from the city’s pace. You can arrive by car, carpool with other retreat guests, or take a Trailways or Greyhound bus from Port Authority to nearby stops such as Catskill, Coxsackie, or Albany, where we can help coordinate a local pickup. Detailed directions and carpool options will be shared upon registration to ensure your journey is smooth and stress-free.
All pricing is per person and listed in USD. Retreat pricing does not include transportation to and from Greenville, New York. Prices are fixed and non-negotiable.
To receive the early bird discount, full payment must be received by March 20, 2026. No exceptions will be made. Any bookings made or payments received after this date will be subject to the full retreat pricing.
A non-refundable deposit is required to secure your spot. This deposit will be applied toward your total retreat cost. The remaining balance is due by March 20, 2026.
Bookings made after March 20, 2026 must be paid in full at the time of booking. You are responsible for ensuring your payments are received in accordance with the schedule.
If full payment is not received by the due date, we reserve the right to cancel your reservation and offer your spot to another guest. A payment reminder will be sent prior to the deadline.
Please note: All deposits are non-refundable. Book confidently—no refunds will be issued beyond the terms below.
To cancel, please notify us in writing at ore.retreat@gmail.com.
Your $400 deposit is non-refundable.
Cancellations made on or before March 20, 2026 will receive a 50% refund of the remaining balance (minus the deposit).
Cancellations made after March 20, 2026 are non-refundable.
Bookings are non-transferable. No exceptions can be made due to weather, illness, travel delays, emergencies, or personal circumstances.
There are no refunds or price adjustments for arriving late or leaving early.
We reserve the right to make changes to staffing, class styles, activities, meals, or schedule as needed. In the unlikely event we must cancel the retreat, you will receive a full refund or the option to transfer to a future retreat.
We are not responsible for costs related to travel, including flights, tickets, or other bookings. Please wait to book travel until we confirm the retreat is proceeding (based on meeting the group minimum).
We are not liable for disruptions due to unforeseen events such as severe weather, natural disasters, governmental changes, or illness.
If you book a shared room and are attending solo, we will pair you with another participant. If no suitable roommate is available, you may be asked to upgrade to a private room at an additional cost. Room assignments are first-come, first-served based on payment date.
You are responsible for obtaining any necessary travel documents and vaccinations. For domestic travelers, a valid ID is sufficient; however, please check for any local guidelines regarding health or COVID-related protocols.
Travel to and from Greenville, New York is your responsibility.
We’re happy to connect you with fellow retreat guests for potential carpooling. Any shared travel arrangements are made at your own discretion and risk. We are not liable for any incidents or delays resulting from shared or third-party travel.
We strongly recommend purchasing comprehensive travel and health insurance (not just airline coverage).
Participation in yoga and other activities involves inherent risk. By attending, you agree to assume full responsibility for any injury, illness, or loss. We are not responsible for any accidents, health issues, or travel interruptions.
Travel insurance is not included in your retreat fee.
Please inform us of any medical conditions, injuries, or accessibility needs at the time of booking. We reserve the right to decline bookings if we believe the retreat is not suitable.
Failure to disclose relevant information may result in us canceling your participation at any time without refund.
We cannot guarantee an allergen-free environment. While we will do our best to accommodate dietary needs, we are not responsible for allergic reactions or sensitivities caused by food, insects, animals, or environmental exposure.
Special room, dietary, or other requests must be made during registration. While we’ll do our best to accommodate them, we cannot guarantee availability.
You are responsible for your behavior and that of any guests accompanying you. Damages caused to property or facilities must be paid for by the responsible party.
We reserve the right to terminate participation at any time due to inappropriate, dangerous, or disruptive behavior without refund or compensation.
By booking, you consent to the use of photos, videos, and testimonials taken during the retreat for promotional purposes. We reserve the right to use this content across web, print, and social platforms.
By booking, you acknowledge that you are participating in yoga and retreat activities at your own risk. You release Vera, Joana, and all retreat staff from any liability related to injury, illness, allergic reaction, or other harm incurred during the retreat.
It is your responsibility to consult a healthcare professional regarding your participation. You agree to modify practices to suit your needs and understand the retreat does not substitute for medical treatment.
By booking this retreat, you confirm that you have read, understood, and agree to abide by all of the above terms and conditions.
Let me know if you'd like this in a formatted PDF, web-friendly layout, or as part of a welcome packet.
How many people will be on the retreat?
We have around 14 spots available, plus Vera and Taylor. Depending on room arrangement, the final numbers could shift slightly.
What about bathrooms?
There are 3 shared bathrooms on the property.
What should I bring?
Please bring your own Yoga mat - or rent one with us, while supplies last.
Anything you would take on your weekend! A good book, something to yoga in, lounge in, and walk or hike in. Fall weather in Upstate NY can still be warm when the sun is out, but it also gets chilly at night or when it rains. We recommend you check the weather app ahead of time.
I am new to yoga, can I still join?
Absolutely! This retreat is for all levels, from newbie to savant. No prior yoga experience is required.
How do I get in touch?
Reach out to me directly! Vera (oreretreat@gmail.com)
As we get closer to our dates, I will reach out to everyone to confirm details and share contact information.
