Ever wondered what it's like to rappel down a waterfall while taking in the wonders of a tropical jungle? Have you ever wanted to throw up hands in shaka formation after a gnarly surf session? Would you like to eat the freshest fruits and delicious meals infused with happiness by those who prepared them? Then the Dominical Adventure retreat is perfect for you!

Come as you are on this specially curated adventure wellness retreat to include canyoning with expert guides, natural water slide, surf lessons, all while being nourished with local and fresh plant based foods, yoga, meditation, and sleeping in one of the worlds most precious blue zone gems, Costa Rica! Come adventure through Dominical with us!

What's included

Room Accommodation

7 days, 6 nights in a sanctuary right in the heart of dominical. A perfect spot, only two blocks to the beach.

Amenities

Mermaid pool, Wifi, air-conditioning, hot water, and premium bedding.

Nourishing Meals

Whole food plant based meals every day.

Transportation

Transportation to and from retreat center (book your flights to land before 1pm on Nov 30). As well as all excursions included.

Adventures!!

Private and exclusive canyoning tour. Scenic hike to lustrous waterfall. Surf lesson with a Tico (Costa Rican local) for additional fee.

Daily Yoga & Meditation

At least 1 class daily to enhance the start and ending of your days. Discover meditation, breathwork, and other tools to help ground and center.

What's not included

Airfare

Flights to and from retreat not included. **Book your flight to land before 2pm on Nov 30, 2025. Airport shuttle will pick up group at 3pm.

Optional Hotel Stay

Arrive one day early to decompress before the adventure begins.

Surfing Lesson

Lessons with the best at Dominical Surf School. Add on below.

Massage/Spa Treatments

Available on and off-site for an additional cost.

Extra yoga classes

Retreat center public classes at an exclusive rate for our guests.

7-Day Dominical Adventure Retreat Itinerary

Hosted by Essenem Journeys, LLC

Day 1: Arrival & Grounding (Sunday)

Day 2: Nature Immersion – Nauyaca Waterfalls (Monday)

6:00 AM – 7:00 AM | Morning Meditation
7:00 AM – 8:00 AM | Breakfast
8:00 AM – 12:00 PM | Nauyaca Waterfall Hike & Nature Immersion
• Guided hike to breathtaking waterfalls
• Optional cold plunge
12:30 PM – 2:00 PM | Lunch
2:00 PM – 5:30 PM | Free Time (pool, beach, or massage)
5:30 PM – 7:00 PM | Dinner
8:00 PM – 9:00 PM | Restorative Yoga & Meditation

Day 3: Rejuvenation & Optional Surf (Tuesday)

Day 4: Strength & Canyoning Adventure (Wednesday)

7:00 AM – 8:00 AM | Breakfast
8:15 AM – 8:30 AM | Depart Retreat Center
9:00 AM – 1:00 PM | Canyoning Excursion
• Rappelling, waterfall descents & breakthroughs
• Pura Vida Picnic & Journaling
1:30 PM – 2:00 PM | Return to Retreat Center
2:00 PM – 4:00 PM | Free Time
5:30 PM – 7:00 PM | Dinner
8:00 PM – 9:00 PM | Slow Yoga & Gratitude Practice

Day 5: Reset & Sound Healing (Thursday)

Day 6: Play & Waterslide Adventure (Friday)

Day 7: Closing Ceremony & Departure (Saturday)

5:00 AM – 6:00 AM | Morning Meditation & Gentle Movement (Meghan)
6:00 AM – 7:00 AM | Grab & Go Breakfast
7:00 AM | Check-out & Departure Shuttle to SJO

Overview

About your trip