Beneath Costa Rica’s golden sun and in harmony with the moon moving into new beginnings, join us for a week of release, restoration, and renewal.

Root to Rise is a 7-day yoga retreat designed to help you let go of what no longer serves, return to your roots, and rise into your next chapter with clarity and strength. We'll begin by softening and surrendering: practices that release tension from body and mind. Through our yoga flows, breathwork, meditation, and gentle ritual, we create space for deep rest and reflection. As the week unfolds, we shift toward renewal, planting seeds of intention with the New Moon on April 17.

Each day offers a balance of energizing vinyasa practices, guided meditations, journaling, and circles for reflection and connection. Nourishing meals are offered 3x/day, and you’ll have free time to surf, swim, explore Nosara’s jungle trails, or simply rest by the ocean.

Set at Norte Nosara, against the backdrop of Nosara’s pristine beaches and vibrant jungle, this retreat is designed to help you release, restore, and return home renewed.

We'll fly into Liberia International Airport and take private group transportation to Nosara. Once we arrive at the retreat center, we'll check into our rooms, relax by the pool, and have dinner together. After dinner, we'll do a restorative yoga practice to ground ourselves, followed by a welcome circle.

Each day will begin with an energizing vinyasa practice, followed by a delicious nourishing breakfast. After breakfast, the day is yours to relax on the beach or by the pool at the retreat center, go on a hike through the jungle, shop in Nosara, or anything else that calls to you!

We'll come back together for lunch, and then enjoy more free time. *One of the days, we will go on an excursion!

In the evening, we'll gather back at the retreat center again for dinner, followed by journaling and a sharing circle.

Flight schedule dependent: We'll flow together one final time, and enjoy a delicious breakfast.

Group departure back to the Liberia Airport.