Join us for a restorative, nourishing, joy-filled weekend of learning and connecting. Explore seasonal Ayurvedic self care and herbal practices to support your body and mind this spring and beyond. This retreat will be hosted on beautiful land in Gualala, CA, where the forest meets the ocean. Soak in daily offerings of yoga, homemade nourishing meals, daily Ayurvedic self care workshops, and make customized herbal body products to take home!
For more information, visit our website page RASAYANA.
Some of the topics include:
We’ll also have fun group activities including a dance party, fireside cacao, vision boards and other delights to rejuvenate your spirit.
This retreat is for everyone, and we hope to create as inclusive and connected space as possible. Whether you have never heard of Ayurveda in your life or are a practitioner yourself, this retreat will be a beautiful gathering that will fill your cup with community, easy practices to bring home with you, and a whole lot of fun!
Where: Located in Kayasha Territory, also known as Gualala, CA a few miles from the beautiful Northern California Coast. The retreat is located at a gorgeous family-run home and retreat center called the Stone Ranch retreat. The 80-acre land received it’s name because the father of the family was a talented stone mason who would invite renowned artists, sculptors, and masons to craft unique buildings, sculptures, and art around the property. The result is a picturesque center that inspires walks on the land, creativity, and group gathering.
The retreat is hosted by Abbey Cmiel, Bashari George and Romina Parungao, each of whom have studied Ayurveda extensively and collectively bring a wide range of experiences as doulas, artists, yoga teachers, activists, herbalists, and body workers. You can read more about each of us below.
Learn about Abbey of Abbey Joy Healing
Learn about Bashari of Janani Prema Ayurveda
Learn about Romina of Mayari Visions
Please reach out if you have any specific accessibility needs so we can support your attendance however possible.
Housing: All retreat guests will stay in a beautiful cabin at the heart of the property. The home has five bedrooms, two shared bathrooms, a kitchen for group meals, a lovely living room for chats and games, an outdoor patio for yoga and soaking up the views, and plenty of places to explore on the property. Room pricing is dependent on room size, bed size, and number of guests staying in the room.
Upon registration, you will submit your deposit to secure your spot in the retreat.
In the case that the course is cancelled, you will receive notification of cancellation at least two weeks prior to the anticipated start rate and a full refund.
Under all other circumstances, registration is non-refundable with no exceptions. As a small organization running on a tight budget, we hope you understand what it takes to support the production of this course.
The address is 43265 Fish Rock Rd, Gualala, CA 95445. The Retreat home is easily accessible off of Highway 1. When you arrive, you will drive down a long driveway which will take you directly to the home. We will send out a carpooling document prior to the retreat for easy travel from the Bay Area and Sonoma County.
We will be nourishing you with homemade, locally sourced meals prepared by fabulous Ayurvedic chefs! We will serve both vegetarian and omnivore cuisine, though we will always have a vegan option available. Gluten free + dairy free option at every meal. Let us know if you have any specific dietary restrictions, and we will do our best to accommodate you!
You can bring your own shelf-stable snacks and food for us to store labeled in the communal kitchen. Unless you have extenuating circumstances, we are not able to store food in our communal refrigerators due to space.
Arrival and check-in is from 4-5 pm on Friday, May 17th.
We will be sending you all off by 2 pm Sunday, May 19th.
The property is lovely to explore, and you are free to wander and see all of the beautiful art, architecture and nature. Journaling, movement, and naps will be key to integrating your learning! Chat with new friends or take some time to yourself. This experience will fly by before you know it!
Stone Ranch Retreat is located about 10-15 minutes away from the town of Gualala, which is home to grocery stores, pharmacies, Urgent Cares and anything else you might need.
Do let your facilitators know if you have any emotional, physical, or mental health needs that arise during your time at the course—we are here to support you.
There is phone service and password-protected wifi at Stone Ranch; however, we ask that participants refrain from using phones, tablets, and computers during our time together. Presence is the pathway to connection and deep learning!
We will be sending out a packing list prior to the retreat, but in the meantime, here are a few things to start gathering:
You can contact Abbey at hello@abbeyjoyhealing.com. Please reach out, we’re happy to hear from you!
We gather on a gorgeous property, nestled in the redwoods, neighboring the Mendocino coast. Spend free time exploring the 50 acre property filled with mesmerizing stone art installations and more!
Breakfast, lunch, and dinner served. Prepared each day by a lovely chef using the highest quality, organic, and nourishing ingredients.
Each retreat goer will learn how to make custom herbal blends to take home based one their unique to their constitution.
*At an additional rate you can enjoy Ayurvedic Bodywork from one of our seasoned practitioners..
4pm-5:30pm: Arrival
6:30: Dinner
Post Dinner: Welcoming Ceremony & Orientation
8am-9am: Yoga & Meditation with Abbey
9am-10am: Breakfast
10:30am- 12:30pm Morning Workshop - Seasonal Spring Shift with Bashari
In this workshop you will learn:
12:30pm-2pm: Lunch
2:30pm-4pm - Hands on Medicine Making #1/ Free Time with Romina
4 pm-6pm - Medicine Making #2/ Free time with Romina
6:30pm-7:30 pm: Dinner
7:30pm-9pm - Evening Activity
8am-9am: Mediation and Movement with Fiona
9am-10am: Breakfast
10:30am- 12:30pm: Morning Workshop - Self Care (Breast/Chest Care & Foot Massage) with Abbey
12:30pm-2 pm: Lunch and Packing Up
2pm-3pm- Departure
*4-6pm: Limited optional body work available
