This intimate, soulful, and adventurous retreat is designed to help you overcome life's obstacles and self-doubt, empowering you to step into your true power, embrace joy, and live with unshakable confidence. You'll create new lasting friendships, savor incredible food and wine, and immerse yourself in rich cultural experiences. Adventure awaits—whether you're exploring breathtaking landscapes, trying something new, or stepping outside your comfort zone. Empowering moments will awaken your inner light, helping you rediscover your spark and cultivate self-trust.

Our promise is that you'll reconnect with your inner strength, release limiting beliefs, and step boldly into the life you were meant to live—with confidence, purpose, and deep fulfillment.

Imagine escaping to the tranquil paradise of Manuel Antonio for 8 days, 7 nights, where the lush rainforest meets the pristine beaches of Costa Rica’s Pacific coast—a retreat experience like no other. Whether you're looking to recharge, reconnect with nature, or cultivate mindfulness, this destination offers the perfect blend of relaxation and adventure.

Explore the stunning Manuel Antonio National Park, where you’ll wander through vibrant trails teeming with wildlife, from playful monkeys to sloths hanging lazily in the trees. The park’s natural beauty is a feast for the senses, with breathtaking ocean views, pristine beaches, and a sense of peace that’s hard to find anywhere else.

Relax on secluded beaches, enjoy transformative yoga sessions with the soothing sounds of the ocean in the background, or simply unwind with spa treatments that harness the healing power of nature. The warm, welcoming atmosphere of the local culture adds a personal touch to every moment, while the exquisite cuisine nourishes both body and soul.

A retreat in Manuel Antonio is not just a getaway—it’s an invitation to rediscover your sense of childlike wonder, rejuvenate your spirit, and leave with a renewed sense of purpose. This is your chance to experience tranquility in its purest form. Come and let nature work its magic.

This stunning, luxurious 5-bedroom, 5 bath, 2 half bath villa in Manuel Antonio offers the perfect blend of luxury and comfort for our Magic, Mindfulness & Memories retreat. With plenty of space to accommodate up to 10 guests, this serene escape is designed for relaxation and connection. Enjoy breathtaking ocean views from six balconies, unwind by the private pool with a teak deck, or indulge in soothing, on-site spa treatments. Two private chefs will prepare delicious cuisine tailored to the group’s tastes, while a dedicated housekeeper will ensure your villa is always spotless. Relax on the pool deck with daily encounters by local monkeys, sloths, and Scarlet Macaws or take in the ocean views journaling with a glass of wine. This retreat offers a magical mix of tranquility, adventure, friendships and unforgettable memories to last a lifetime.

Indulge in Chef prepared cuisine, you'll experience more than just a meal – you'll indulge in a culinary journey designed to nourish both body and spirit. Two incredible chefs will craft exquisite delicacies, each bite a reflection of passion and creativity. As you gather around the table, the food will not only fill your belly but ignite rich conversation and forge deeper connections. Sharing a meal is a sacred act, and here, it's an opportunity to bond, laugh, and savor every moment in the company of like-minded women. 

During the retreat, we’ll offer a balanced blend of relaxation and empowerment. On our non-tour days, you’ll enjoy gentle, restorative yoga sessions, no experience required, along with time for personal reflection through journaling and fun, engaging, empowering connection activities to strengthen bonds with fellow travelers. In the afternoons, unwind with calming meditation and a peaceful shavasana at sunset, perfect for those looking to relax and restore. While yoga and mindfulness are part of the experience, this is not a "yoga retreat"—it’s about embracing your journey, connecting with others, and finding inner peace, regardless of your experience level. 

For ultimate relaxation on our retreat, head to the private on-site spa, where Martha offers a variety of massage therapies—Swedish, Deep Tissue, and Hot Stone—as well as pampering manicures and pedicures. A full spa schedule and pricing will be available closer to the retreat dates. We'll share the details in advance so you can plan your moments of relaxation and self-care with ease.

Join us for an unforgettable retreat where adventure, relaxation, and self-care come together in one magical experience. You will have the opportunity to sail along Costa Rica’s breathtaking Pacific coastline on a sunset catamaran cruise, wander through the lush jungles of Manuel Antonio National Park to encounter exotic wildlife and relax on pristine beaches, hike to the awe-inspiring Nauyaca Waterfall and soak in its natural beauty, and spend a carefree day in Jaco—unwinding on golden sand beaches, shopping for unique treasures, and enjoying happy hour and dinner with the group in its lively atmosphere. On non-tour days, immerse yourself in the serenity of our private villa, where you’ll be treated like a queen. Indulge in rejuvenating spa treatments designed to pamper you. Start your mornings with yoga and unwind with afternoon meditation, allowing you to reconnect with your inner peace, and engage in empowerment activities that inspire confidence, self-love, and renewal. Savor fresh, locally sourced gourmet cuisine crafted to nourish your body and delight your senses. This is your time to embrace adventure, unwind in luxury, and rediscover the most vibrant version of yourself—are you ready to say yes to this extraordinary journey? 

(Please note, tours are subject to change upon availability and weather conditions. Tours will be replaced with a similar tour of equal value).

Airfare is not included in the package price. However, your host is happy to assist you in finding the best flight options from your hometown to Juan Santamaría International Airport (SJO) in San José, Costa Rica. 

Hi, I'm Tami, your Host, Travel Advisor, Fitness Enthusiast and New Friend. My journey began at my father’s bedside, where caring for him during his cancer battle shifted my path from pursuing travel to becoming an oncology nurse. Through my patients, I learned that time is precious, listening is powerful, and life is meant to be lived fully.

Years later, facing my own life transition, I rediscovered that lesson on the cliffs of Italy’s Amalfi Coast. A spontaneous yoga retreat in Tuscany turned into an unforgettable adventure when I met Lisa—my travel buddy turned dear friend. Together, we explored Italy’s winding roads, sipped wine, and embraced the magic of new experiences. That journey reignited my sense of wonder and reminded me to embrace life with curiosity and joy.

My life changed because I took a leap of faith—and jumped. That bold step inspired me to open Travel Becomes You, a boutique travel agency dedicated to curating retreats that empower women to take control of their lives, rediscover their spark, and embrace new adventures with courage and confidence.  

I've been a Nationally Certified Oncology Nurse for over 25 years with experience in hematology and oncology. Throughout my career, I’ve been honored to share my expertise as a public speaker, educating patients and healthcare providers. My work has been published three times, including a feature and webinar for PharmaVoice Magazine. As a mentor and empowerment coach, I’m passionate about helping others grow both personally and professionally.

Beyond my work in healthcare, I’m a lifelong fitness enthusiast and certified personal trainer with a deep love for yoga and meditation. I believe in the power of movement and mindfulness to create strength, balance, and clarity in life.

But my greatest passion is travel. Having explored the world extensively—and with so much more to see—I founded Travel Becomes You to help women in their 50's reconnect with their sense of childlike wonder. Through transformative retreats and travel experiences, I help women to step outside their comfort zones and embrace the adventurous, fulfilling lives they are meant to live.

Hi, I'm Richard (Rich), your Host, Foodie & Executive Chef, I'm excited to share my love for food with you. My journey started in law enforcement as a NYC police officer, but an injury shifted my path and led me to my true passion—cooking. I trained in Culinary Arts on Long Island and worked my way up to Executive Chef, specializing in a wide range of cuisines. Later, I taught Culinary Arts at my alma mater and ran my own catering business. Now as a retired Chef, I enjoy attending retreats with my wife, sharing my love for food through cooking, and guiding amazing food tours on our retreats. Fluent in Spanish, I also serve as an excellent interpreter in Spanish-speaking countries, enhancing the experience for our guests. Food and culture are my ways of connecting with people, and I’m excited to share them with you on this amazing adventure. 

, 

Arrive at Juan Santamaría Airport in San José and be warmly welcomed by your hosts as you're transferred with your intimate group to your luxurious villa in Manuel Antonio. Check-in time is at 4 PM, and upon arrival, you'll be greeted with snacks and a refreshing welcome drink. Settle in and soak up the magic of your surroundings as your retreat experience begins. Let the relaxation and adventure unfold! 

You wake to the soft sounds of nature in your beautiful villa, with sunlight streaming through the windows. Enjoy a delicious breakfast and rich Costa Rican coffee, taking time to relax and unwind after your travels.

As the afternoon unfolds, get ready for an unforgettable sunset catamaran cruise along the Pacific coast. Slip into your swimsuit for a refreshing swim or some snorkeling in the crystal-clear waters, then relax with a delicious dinner and drinks on board. As the sun dips below the horizon, the sky will burst into vibrant colors, creating the perfect backdrop for an unforgettable evening in Costa Rica.

Enjoy a leisurely Chef prepared breakfast, then spend the morning as you wish—relax by the pool, explore the area, or take a trip to the beach or local shops. For those who love a little activity, partake in a morning yoga session overlooking the breathtaking Pacific. Schedule a rejuvenating spa treatment for a little extra pampering, or enjoy some quiet time with journaling or a nap.

In the afternoon, enjoy cooking with Chef Rich and preparing an afternoon treat, then come together for empowering activities designed to unite and inspire, followed by a delicious dinner at the villa, featuring incredible local cuisine. Whether you choose to unwind solo or connect with others, this day is all about relaxation, renewal, and rejuvenation.

Wake up to an early, light breakfast before we embark on a full day of adventure to the stunning Nauyaca Falls. Be sure to bring your hiking shoes and bathing suit for this immersive experience in nature. Our guided hike will lead you through the lush Costa Rican landscape, with plenty of time to take in the surroundings. Along the way, our knowledgeable guides will share insights about the local flora and fauna, while capturing memorable photos of your journey.

Once we reach the falls, you’ll have the chance to swim in the crystal-clear waters and bask in the magical beauty of Nauyaca. Afterward, enjoy a traditional Costa Rican lunch before we return to the villa to unwind and relax after an unforgettable day. 

Enjoy a leisurely Chef prepared breakfast, then spend the morning as you wish—relax by the pool, explore the area, or take a trip to the beach or local shops. For those who love a little activity, partake in a morning yoga session overlooking the breathtaking Pacific. Schedule a rejuvenating spa treatment for a little extra pampering, or enjoy some quiet time with journaling or a nap.

In the afternoon, enjoy cooking with Chef Rich and preparing an afternoon treat, then come together for empowering activities designed to unite and inspire, followed by a delicious dinner at the villa, featuring incredible local cuisine. Whether you choose to unwind solo or connect with others, this day is all about relaxation, renewal, and rejuvenation.

After waking up in paradise and eating a filling breakfast, we will be transferred to the town of Jaco, offering a mix of beach, local shops, restaurants, and cafes. Spend a day at Lia Adults Only Luxury Boutique Hotel with a day pass that offers the perfect blend of relaxation, food, and fun. Lounge by the beach, take a dip in the pool and ocean, or stroll along the shoreline. Take some time to explore, shop, and  discover unique Costa Rican treasures. A $50.00 Credit Per Person will be provided to enjoy food and beverage at the hotel.

As the day winds down, enjoy a refreshing happy hour with drinks, followed by a delicious Italian dinner at Amancio's Italian Restaurant- together as a group (not included in the food credit). The vibrant atmosphere, stunning views, and great company make this day a memorable part of your Costa Rican experience. Transportation will take us back to villa at 6:30pm after dinner

Your private tour of Manuel Antonio National Park will be an unforgettable experience! Pick-up will be at the villa for a 9am start-Begin by exploring the lush trails and diverse wildlife within the park, with the added bonus of time to relax and soak in the beauty of Manuel Antonio Beach, located right inside the park.

After a day of adventure, indulge in a special farewell evening. Enjoy an intimate dinner crafted by Chef Rich, offering a memorable culinary experience to cap off your Costa Rica journey. The evening will be your time to reflect, pack, and savor your last moments in this spectacular destination with the group.

It’s the perfect way to close a trip filled with exploration, relaxation, and connection.

As we embark on our transfer back to Juan Santa Maria Airport, we take one last look at the lush landscapes of Costa Rica, reflecting on the incredible experiences we've shared. Our journey home is filled with a deep sense of gratitude for the adventures we've had, the lessons we've learned, and the beautiful memories we've created together. This trip has empowered us in ways we never expected, and the new friendships we've formed will remain close to our hearts. As we leave this enchanting place behind, we carry with us a renewed spirit and a sense of wonder, ready to embrace whatever comes next. Costa Rica, you've left an indelible mark on us. Until next time and our next journey together. Staff gratuity will be taken care of by Host but if you feel someone did a wonderful job please feel free tip accordingly.