Refresh & Rebalance is a one-of-a-kind retreat in the mystical vortex of Sedona, blending movement, healing, and personal transformation. This powerful experience is a collaboration between Kortney and Tracy, each bringing their own gifts to create something truly special.
Kortney leads the way in energy healing and personal growth, helping you reconnect with your inner clarity and strength. Tracy guides the journey through fitness, myofascial release, and high-level functional nutrition—including her personal whole food snacks that will nourish your soul, complete with take-home recipes.
Together, they’re a pair of wellness unicorns—merging intuition, expertise, and heart to help you feel stronger, lighter, and deeply aligned.
Stillness. Sunsets. Sanity. This isn’t a packed itinerary—it’s a reset for your body, brain, and burnout
Think: crystals, affirmations, and little treats that make your carry-on feel like a wellness altar on wheels
Recipes, routines, and healing practices you can actually stick to—because the vibe doesn’t stop when the retreat ends.
A small, curated group of big-hearted women ready to lift you up, cheer you on, and call you out (lovingly) when needed.
Morning rituals, journaling prompts, and breakthrough convos that unlock the version of you you’ve been trying to meet.
Strength, mobility, and breath-led sessions that meet you exactly where you’re at—and then take you further.
Self-release sessions that’ll make you feel like you just had a massage from a goddess. Tension? Never heard of her.
Kortney’s next-level healing sessions to help you unplug from chaos and rewire your nervous system for calm, confidence, and clarity.
Hand-crafted snacks + functional food by Tracy. Organic, nourishing, and so good you’ll demand the recipes (don’t worry—you get those too).
Daily guided movement through Sedona’s sacred red rocks—aka nature’s therapy session with better views.
See included images for room layouts.
To and from the Airport. Any onsite transportation (i.e. to the hikes) will be included
