Join Kim and Whitney for a grounding and revitalizing 4-day retreat in the Catskills, as we mark the Spring Equinox - a time of equal light and dark, of pause and potential. We invite you to reconnect with your center through intentional movement, stillness, and self-inquiry.
Each day, we’ll move through thoughtfully curated practices in yoga, Pilates, and guided meditation and journaling. Together, we’ll explore the shifting balance of strength and softness, structure and flow, and the quiet unfolding of who we are becoming. You’ll also have time to rest, reflect, and nourish yourself with delicious meals, nature walks, and connection in community. This retreat will have a little bit of everything for a well-rounded experience.
Whether you’re seeking a reset, inspiration, or simply space to breathe, this retreat offers an opportunity to return to yourself, supported by the rhythms of nature, the power of practice, and the magic of Menla.
All levels welcome.
We’ve included both Yoga and Pilates in this retreat because we love and value what each brings to the table. Together, they offer a well-rounded experience that supports strength, alignment, flexibility, and mindful movement in different but complementary ways.
Keep in mind as well that this retreat is yours to personalize: attend the sessions that speak to you, whether that’s flowing through yoga, building core strength in Pilates, or both. Every offering is here to support your own unique journey.
Cancellations must be submitted in writing and confirmed via email to flowandanchor@gmail.com.
Cancel by 12/31/2025 for a full refund, minus the $375 non-refundable deposit.
Cancellations in January 2026 receive a 50% refund.
No refunds will be issued after 1/31/2026.
Designed around fresh locally and seasonally sourced ingredients, including produce harvested from our on-site organic garden, Menla’s buffet-style dining features protein-balanced plant-based dishes.
Vinyasa, Restorative, Gentle, Yoga Nidra
All-levels classes to build strength and improve alignment, good for both beginners and seasoned practitioners
Explore the area and learn about Menla's rich history
Booked separately directly through Menla. Menu: https://menla.org/spa/spa-menu/
Approximately 3.5-hour drive from the Jersey Shore
Reiki, Sound Healing, Yoga/Pilates privates booked separately
3p-5p Arrival & Check-In
6p Dinner
7:30p-9p Welcome Circle, Yin w/ Sound Bath
6:15a Forest Bathing w/ Kim
7a Yoga w/ Kim
8a Breakfast
9:15a Guided Meditation & Journaling w/ Whitney
10a PIlates w/ Whitney
12:30p Lunch
1:30p-6p Free Time (e.g., Menla spa, Private Sessions - Reiki, Yoga/Pilates, Hiking, local area activities)
6p Dinner
7:30p Fire Pit, Crafts
6:30a Guided Meditation w/ Whitney
7a PIlates w/ Whitney
8a Breakfast
9:15a Yoga w/ Kim
10:30a Guided Hike
12:30p Lunch
2p Pilates Workshop
4p Yoga Workshop
6p Dinner
7:30p Yoga Nidra & Soundbath
6a Pilates w/ Kim
7a Yoga w/ Whitney
8a Breakfast
9a Pack & Check-Out
11a Closing Circle
12:30p Lunch & Departure
