An invitation to remember what it feels like to move freely, breathe deeply, and rest without urgency. A week to recharge, to release and to return to your essence while living in one of Italy’s most pristine islands. Whether you are a seasoned yoga practitioner or just starting your journey, you will experience the grounding rhythm of yoga, the healing power of nature, and the joy of shared community.

Mindful practice is the thread that will guide our journey in the Sardinian lands. Our mornings begin with a guided meditation followed by Mysore-style Ashtanga yoga practice (open to all levels). Our afternoons’ practice is dynamic, with workshops designed to deepen our asana practice, journaling sessions and yin yoga. It is a week of movement designed to strengthen the body, quiet the mind, nourish and inspire our inner world.

During our week we will enjoy multiple opportunities to restore and replenish offered by the ancient land of Sardinia. Throughout the day we will enjoy delicious vegetarian meals and snacks prepared with fresh, organic and local ingredients. We will have plenty of time to rest by the sea-view pool and the nearby beaches. Spa and wellness services, including steam room, Finnish, infrared sauna and massages are available onsite. Walks in nature around the property and self-exploration of the island are also recommended (we are in one of the most beautiful island in the whole Mediterranean after all :)

Sardegna holds us with her ancient Mediterranean magic, deep blues and golden sunsets. Our home for the week will be Soul Valley, tucked in the lush northern hills, just 45 minutes away from Cagliari International airport and 15 minutes from sandy beaches. This location offers the perfect combination of land and sea landscapes and reflects the ethos of the island—simplicity, beauty, and deep connection to nature. Rooms are elegant and minimal, in perfect harmony with the valley. We will sunbathe in an ocean looking pool and carry our yoga practice and workshops in a private Shala. A spa with natural treatments will be waiting to indulge our senses, and a menu of organic and delicious meals to nourish our body.