Embodied Awakening
Classical Tantrik Spiritual Practices
Non-Duality
Emotional & Nervous System Regulation
Opening of the Heart
In beautiful San Jeronimo
near Medellin, Colombia
Are You Seeking More than Just Silence?
This is not just a meditation retreat, it’s:
An immersion into embodied wisdom, your body’s deep somatic intelligence.
This is an opportunity to digest unprocessed emotions,
Regulate your nervous system,
Reconnect with life from a place of true centredness and purpose.
Through:
Non-dual tantric teachings and practices,
An embodied, heart centred approach to meditation,
Emotional digestion practices,
This retreat offers a grounded and authentic approach to spiritual awakening and inner transformation—one that is practical, profound, and free from new-age fluff.
No previous meditation or yoga retreat experience is necessary as this retreat is designed for beginners and advanced practitioners alike.
Why We Created This Retreat
Between us, we have spent decades immersed in spiritual practice, with over 20 years of teaching experience in meditation, yoga, tantra, and embodiment. Over the years, we’ve seen sincere seekers struggle with the same core challenges:
Many traditional teachings were designed for renunciates, not modern people balancing work, relationships, and daily life.
Spiritual seekers are often told to “just observe” emotions—but without guidance on how to actually process them, leading to suppression or avoidance, or worse, guilt and shame for having challenging emotions.
This leads to a disparity between the beauty sought and experienced in retreats and practice, and the disharmonious behaviours and ways of relating, expressed in our lives.
The internet is full of marketable but shallow teachings that feel good but don’t create real transformation.
Many people consume books, YouTube videos, or even retreats, yet find that when life gets real, the teachings don’t hold up.
True wisdom—rooted in deep, sustained practice—is often lost beneath superficial, commodified versions of ancient traditions.
We created this retreat to offer a different path—one that is both authentic and deeply practical. A space where real transformation happens, not by escaping life, but by learning how to meet it fully—embodied, awake, and integrated.
If you’re looking for more than just another retreat—if you’re seeking something real, grounded, and profoundly life-changing—this is for you.
What This Retreat Offers You
Silence & Meditative Depth
Shift from overthinking and anxious preoccupation to a calm, grounded direct experience of presence
Find clarity and insight beyond doubt and distraction - move through life with purpose, meaning and joy
Cultivate a natural state of lucid and easeful awakeness
Somatic & Embodiment Practices
A unique approach to Hatha Yoga for grounding and energy balance
Somatic emotional regulation practices to digest unresolved emotions
Embodiment techniques to develop intimacy with life itself
Emotional Healing & Nervous System Mastery
Regulate emotional states with both modern psychotherapeutic-based tools, and ancient techniques of tantric yoga
Process and integrate deep-seated emotions in a healthy way - effective, time tested practices guaranteed, no new age fluff
Restore a sense of balance, vitality, and inner stability
What This Retreat Offers You
Silence & Meditative Depth of the Authentic Non Dual Tantric Tradition
Shift from overthinking and anxious preoccupation to a calm, grounded direct experience of presence
Find clarity and insight beyond doubt and distraction - move through life with purpose, meaning and joy
Cultivate a natural state of lucid and easeful awakeness
Somatic & Embodiment Practices
A unique approach to Hatha Yoga for grounding and energy balance
Somatic emotional regulation practices to digest unresolved emotions
Embodiment techniques to develop intimacy with life itself
Emotional Healing & Nervous System Mastery
Regulate emotional states with both modern psychotherapeutic-based tools, and ancient techniques of tantric yoga
Process and integrate deep-seated emotions in a healthy way - effective, time tested practices guaranteed, no new age fluff
Restore a sense of balance, vitality, and inner stability
― Lao Tzu
SESSION 1:
7.00 am – 09.30 am:
Meditative Hatha Yoga & Meditation
9.30 am – 11.00am: Breakfast
SESSION 2:
11.00am – 12.00pm: Spiritual Teachings
12.15pm – 1.00pm: Practice*
1.00pm – 3.00pm: Lunch & Rest
SESSION 3:
3.30pm – 4.30pm – Meditation
4.45 - 6.00 Spiritual Teachings & Practice*
6.00pm – 7.00pm – Dinner
SESSION 4:
7.00pm – 8.30pm - Q&A / Teachings
8.30pm – 9:00 pm – Practice*
*Meditation and/or Embodiment / Emotional Digestion/ Breathwork practices
Delicious and healthy Vegan and Vegetarian meals served with love
We offer wholesome vegan and vegetarian meals and desserts, based on the principles of the ancient Indian medicine Ayurveda. It takes into consideration not only psychophysiological type, but also the area where you live, season and time of the day. All meals are designed by Irina, our in-house nutritionist. This area is particularly abundant with fruits and vegetables because of the various climate zones in the same region. So in preparation of the meals we use local and seasonal products as well as some delicious fruits (from the nearby areas of tropical jungle. Basic menu is vegan, but for those who wish we offer some organic eggs, milk and honey. There is no refined flour, refined sugar, refined oils or trans-fats used in the meals. All food is made and served with love.
*We’re happy to accommodate any special nutritional needs (allergy, intollerance) to make sure you have a delightful and transformational relationship with food during your stay with us.
10 days of meditation, hatha yoga practice, informative and inspiring talks on spiritual topics and more
arriving the day before the 10 day retreat starts, and leaving the day after the retreat ends.
3 healthy vegan meals each day, plus dinner on the evening before the retreat starts.
No travel expenses are covered in the full price, we can arrange shuttles from the airport and to and from the near by city of San Cirstobal de las Casas.
There is no insurance offered the the facilitator of the retreat nor the retreat centre
