A running experience that blends high performance training, personal development, a bit of fun and with the natural landscapes of Puerto Viejo, Limon Province, Costa Rica.
If you're looking to combine your love for hitting the pavement with some serious chill vibes, then pack your bags and join us for a 5 day/4 night runners retreat in the beautiful paradise of Puerto Viejo.
Get ready to train hard, chill harder, and explore like never before.
All Runners Welcome
From marathon masters to casual cruisers, there's a space for you. Speed work, long-distance runs we got it all!
Scenic Routes
Run through the most beautiful trails Costa Rica has to offer – rainforests, beaches, and mountains that’ll blow your mind. These routes aren’t just runs; they’re epic experiences.
Wellness + Technical Running Workshops
Balance your running with advanced training techniques yoga and mindfulness.
Food
Locally sourced meals to keep you powered up. Fresh, organic and local.
Lavish Living
Kick back in eco friendly villas with all the luxuries you need. Wake up to the sounds of nature and rest up like a boss.
Daily Guided Runs: Cruise diverse terrains with our seasoned guides.
Yoga & Stretching: Flex, stretch, and stay injury-free.
Running Workshops: Drop knowledge on nutrition, techniques and more.
Gourmet Local Caribbean meals
Lavish Lodging: Stay in comfy, eco-friendly villas.
Excursions: Dolphin Tour, Waterfall Hike
Questions? Email Us at: info@staycasamona.com
At the beautiful Casa Blossom, in the tropical beach town of Puerto Viejo, Limon, Costa Rica.
Shuttle transfer from San Jose Airport to Casa Mona
Chef Prepared
Chef Prepared Caribbean Dinner
Chef Prepared on Property
Active Recovery Yoga
Lace up and hit some of the best trails Costa Rica has to offer
Suggested arrival times will be provided.
Can be added on at cost
Can be added on at cost
Can be added on at cost
Can be added on at cost
Can be added on at cost
Join us for a special welcome dinner on the first night of the retreat. This is a great opportunity to meet your fellow attendees and get to know each other before the retreat officially begins. The dinner will take place at 7:00 PM in the main dining area, where we will be serving delicious Caribbean cuisine. Dress casual, dress cool and wear comfortable shoes!
Days 2 -4 will consist of the below:
Daily Runs - Beach terrain, Jungle runs and Community Runs (5k)
Runners Labs - Led by professional runners and leaders
There will be time to relax, explore, eat amazing food but most importantly, flexibility.
Exact times will be shared to the group via WhatsApp.
Say goodbye to new friends and start planning for the next adventure!
- shuttle to the airport