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7 Day Women Mountain Wellness, Nature Walk & Soul Retreat

Introduction
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Antey-Saint-André, Valle d'Aosta / 7 Days

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Autumn Glow - Root & Reflect

Join us for a 6-night, 7-day retreat in a beautiful boutique hotel just outside Antey-Saint-André, nestled in nature with stunning views over the Cervinia and Valtournenche valleys and the iconic Matterhorn. Surrounded by forests and trails, this is the perfect setting to slow down, reconnect, and root yourself deeply in the beauty of the season.

Retreat Highlights

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At a glance

Day 1 - Arrival and Opening Circle in Antey-Saint-André

06-Sep-2026
Day 1 - Arrival and Opening Circle in Antey-Saint-André image

Arrival, Settle In, Opening Ceremony and Yin Yoga

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Arrival

Arrival at the boutique hotel just outside Antey-Saint-André, nestled in nature with stunning views over the Cervinia and Valtournenche valleys and the iconic Matterhorn. Settle in and explore the grounds.

Opening ceremony & yin yoga and sound bath healing

Participate in the opening ceremony followed by a yin yoga session and sound bath healing to begin the retreat.
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Hearty dinner

Enjoy a hearty homemade dinner at the chalet.
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Boutique Hotel near Antey-Saint-André

Antey-Saint-André, Valle d'Aosta, 11020, Italy
Check inSunday, Sep 6, 2026
Stay in a beautiful boutique hotel just outside Antey-Saint-André, surrounded by forests and trails, with wellness spa, sauna, Turkish bath, indoor swimming pool, and tranquil gardens.

Day 2 - Mountain Grounding and Forest Walk

Day 2 - Mountain Grounding and Forest Walk image

Yoga, Forest Walk, Spa and Grounding Practices

Awakening yoga session

Awakening yoga session.
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Breakfast

Breakfast.
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Forest walk, meditation, grounding

Forest walk, meditation, grounding.
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Lunch at chalet

Lunch at chalet.
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Free time for spa, massages etc.

Free time for spa, massages etc.

Afternoon yin yoga session and sound healing

Afternoon yin yoga session and sound healing.
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Hearty dinner

Hearty dinner.

Day 3 - Elemental Awakening

Day 3 - Elemental Awakening image

Yoga, Ayurveda Workshop, Spa and Healing

Awakening Yoga session

Awakening Yoga session.
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Breakfast

Breakfast.

Ayurveda workshop

Ayurveda workshop.
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Lunch at chalet

Lunch at chalet.
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Free time for spa, massage, walks

Free time for spa, massage, walks.

Afternoon yoga, meditation and sound healing

Afternoon yoga, meditation and sound healing.
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Hearty dinner

Hearty dinner.

Day 4 - Mountain Exploration - Alignment

Day 4 - Mountain Exploration - Alignment image

Rejuvenating Yoga and Guided Mountain Hike

Rejuvenating yoga session

Rejuvenating yoga session.
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Breakfast

Breakfast.
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Guided hiking in the mountains with packed lunch

Guided hiking in the mountains with packed lunch.

Nidra yoga in the afternoon

Nidra yoga in the afternoon.
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Hearty dinner

Hearty dinner.

Day 5 - Integration and Transformation

Day 5 - Integration and Transformation image

Yoga, Relaxation, Art Therapy and Wellness

Awakening yoga session

Awakening yoga session.
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Free time to relax - spa, read a book, massage

Free time to relax - spa, read a book, massage.
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Lunch at chalet

Lunch at chalet.

Art therapy- essential oils - workshop

Art therapy- essential oils - workshop.

Early evening yoga session

Early evening yoga session.
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Hearty dinner

Hearty dinner.

Day 6 - Free Time, Town Visit and Closing Ceremony

Day 6 - Free Time, Town Visit and Closing Ceremony image

Town Visit, Wine Tasting and Closing Ceremony

Awakening yoga session and sound healing outdoor

Awakening yoga session and sound healing outdoor.
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Relax, free time

Relax, free time.
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Lunch at chalet

Lunch at chalet.
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Visiting Saint Vincent or Cervinia town with wine tasting

Visiting Saint Vincent or Cervinia town with wine tasting.
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Hearty dinner

Hearty dinner.

Closing ceremony - cocoa ceremony, ecstatic dance, integration

Closing ceremony - cocoa ceremony, ecstatic dance, integration.

Day 7 - Farewell and Departure

Day 7 - Farewell and Departure image

Breakfast, Check-Out and Transfer to Milan

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Breakfast

Breakfast and check-out.
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Farewell and transfer to Milan Malpensa airport

Farewell and transfer back to Milan Malpensa airport.
Loading Map…

Map

1. Boutique Hotel near Antey-Saint-André

Antey-Saint-André, Valle d'Aosta, 11020, Italy

2. Milan Malpensa Airport

Milan Malpensa Airport, 21010 Ferno VA, Italy

3. Saint-Vincent

Saint-Vincent, Valle d'Aosta, 11027, Italy

4. Cervinia

Breuil-Cervinia, 11021 Valtournenche AO, Italy

5. Chamois

Chamois, Valle d'Aosta, 11020, Italy

Pricing

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About Us

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We created Aosta Valley Holistic to share our love of mountains, the healing power of nature, connection to each other and to ourselves through yoga, skiing, hiking and mindful living.

Our Mountain Retreats are intentionally small, creating space for genuine connection and individual support. Designed for women who want time to themselves without feeling isolated. Guest may arrive alone and leave feeling supported, grounded and reconnected.

There is no pressure to perform, achieve, or be anything other than yourself.

The mountains have a way of gently reminding us that we are already enough - and sometimes, that is exactly what we need to remember...

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