Escape to the tropical beauty of Costa Rica’s Guanacaste coast for a rejuvenating yoga retreat designed to bring you back into rhythm with nature and yourself. Nestled above the Pacific in a stunning private villa in Playa Hermosa, this retreat blends sun-soaked relaxation, beachside adventure, and grounding yoga practices in a warm, welcoming atmosphere.

Our small-group retreat combines daily yoga sessions, tropical excursions, and ample downtime to help you unwind and rejuvenate. With panoramic ocean views, open-air living spaces, and a private pool, our villa provides the perfect laid-back setting to soak up Costa Rica’s “Pura Vida” lifestyle.

Retreat Highlights

• Daily yoga classes (Hatha, Vinyasa, Power, and Restorative) are held on the villa’s spacious terrace with ocean views

• Catamaran sailing along the coast — choose a morning cruise or a sunset sail with a beach BBQ dinner

• La Leona Waterfall Hike, a hidden gem adventure with a fresh local lunch

• Jungle River Cruise through lush mangroves, paired with a farm-to-table lunch

• Hacienda Guachipelin Day Pass — an action-packed day of zip lining, horseback riding, river tubing, mud baths, and hot springs

• Fresh, locally inspired meals prepared by our private chef at the villa

• Private round-trip airport transfers and daily transportation included

All activities are optional, so that you can choose your own rhythm — whether that’s joining every adventure or simply relaxing by the pool with the ocean breeze. Each day presents opportunities for connection, exploration, and rejuvenation in one of Costa Rica’s most stunning coastal settings.

Shantel Reitz

Shantel is the owner and founder of Core 7 Fitness, Misfit Mentoring, and Fueled Health. In addition to owning her own businesses, she is an Alignment Coach, International Speaker, certified experiential coach, NLP practitioner, and certified Fire Walking Instructor, as well as multiple fitness and yoga modalities. 

With a diverse range of certifications and qualifications, Shantel is well-equipped to guide others on their journey towards healing their health and lives, personal growth, and transformation. Her grounded approach focuses on building a strong foundation, allowing individuals to feel confident and capable in their bodies.  

Packing List

Clothing

Expect warm, sunny days in the mid-80s °F and pleasant evenings. Light, breathable layers work best.

• 4–5 lightweight tops and 2 tank tops

• 2 pairs of shorts

• 1–2 lightweight pants or joggers (for sun protection or evenings)

• 1–2 casual dresses or comfortable outfits for dinners

• 1 light long-sleeve layer

• 1 packable rain jacket or poncho

• 2–3 sets of yoga/workout clothes (quick-dry)

• 2 swimsuits and 1 cover-up or sarong

• Underwear, bras (including 1 sports), socks, sleepwear
  

Shoes

• Comfortable sandals with a good grip

• Supportive sneakers or trail shoes (for hiking and adventure days)

• Flip-flops or slides (for pool, beach, or villa)
  

Accessories

• Daypack or small backpack

• Crossbody or belt bag

• Sun hat and sunglasses

• Lightweight scarf or wrap

• Reusable water bottle (insulated)

• Waterproof phone pouch

• Quick-dry towel (optional)
  

Toiletries

• Toothbrush, toothpaste, deodorant, shampoo/conditioner, body wash

• Razor, facial cleanser, moisturizer

• Reef-safe sunscreen (SPF 30+), lip balm with SPF, bug spray

• Hand sanitizer and wipes

• Travel-size first aid kit and any personal medications

• Electrolyte packets (optional)
  

Electronics

• Smartphone and charger

• Portable charger

• Headphones or earbuds

• Camera or e-reader (optional)

• Luggage tracker (optional)
  

Documents & Essentials

• Passport (valid 6+ months), flight details, travel insurance info

• Credit/debit cards, a small amount of USD or colones

• Emergency contact list and ID copy

• Snacks for travel days

• Travel pillow or scarf for the plane
  

Packing Tips

• Quick-drying, breathable fabrics are best suited for the tropics.

• Rolling clothes saves space and minimizes wrinkles.

• Leave room for souvenirs like coffee, spices, or artisan goods.

Arrival & Airport Transfers

Please book your flights to and from Daniel Oduber Quirós International Airport (LIR) in Liberia, Costa Rica.

Private airport transfers to and from the villa are included in your retreat package. The drive to Playa Hermosa is approximately 25–30 minutes from the airport. You'll receive a confirmation with pickup instructions 1–2 weeks prior to the retreat.

Passport & Entry Requirements

• Your passport must be valid for at least 6 months beyond your arrival date.

• No visa is required for U.S. or Canadian citizens staying fewer than 90 days.

• Upon arrival, you may be asked to show proof of onward or return travel.

Money & Tipping

• U.S. dollars are widely accepted, but it's recommended to bring small bills for tips and local shops.

• Credit cards are accepted at most restaurants and activity providers.

• A 10% service charge is commonly included on restaurant bills. Additional tipping for exceptional service is always appreciated.

Weather

• February and March fall in Costa Rica's dry season, especially along the Guanacaste coast. Expect warm, sunny days in the mid-80s °F with gentle ocean breezes and comfortable evenings. Light tropical rain is possible, so a light rain jacket or poncho is helpful.

• Pack sunscreen, a hat, and sunglasses—the coastal sun can be strong.

Health & Safety

• No special vaccines are required; routine immunizations should be up to date.

• Filtered drinking water will be available at the villa, and bottled water is also provided.

• Insect repellent is recommended for outdoor activities, especially at dusk.

• Pack any essential medications in your carry-on luggage in original containers.

Connectivity & Electricity

• Wi-Fi is available at the villa; however, the speed may vary in some areas. Take advantage of the opportunity to unplug.

• Costa Rica uses standard 110V U.S.-style outlets, so no adapter is needed for travelers from North America.

• Cell service is generally reliable in the area near Playa Hermosa. Check with your provider to determine if they offer international coverage options.

Cultural Etiquette

• Costa Ricans ("Ticos") are known for being warm, kind, and welcoming.

• "Pura vida" is more than a phrase—it reflects the relaxed, joyful lifestyle. Embrace it.

• Basic Spanish greetings, such as hola (hello) and gracias (thank you), go a long way.

• Dress modestly and casually when visiting local towns or rural communities.

Pro Tips

• Notify your bank before traveling internationally to avoid declined card transactions.

• A daypack is useful for carrying essentials such as water and sunscreen during excursions.

• Don't overpack—light, breathable layers are ideal for coastal weather.

• Expect wildlife, warm hospitality, and time to disconnect—Costa Rica shines when you slow down and soak it all in.

Payment Policy

All Walker Wellness Retreats require a 25% non-refundable deposit of the total retreat price to secure your booking. Should you need to cancel your trip, your deposit will not be refunded regardless of the reason for cancellation.

For U.S. destinations, the next 25% is due 60 days before the trip, and the final remaining balance is due 30 days before departure.
 

For International Destinations, the next 25% is due 120 days before the trip, and the final remaining balance is due 90 days before departure.
 

Trips can be paid in full at any time. If booking after the final payment deadline, trip payment in full is due at time of booking. Invoices NOT paid in full within 7 days of the above-mentioned deadlines are subject to trip cancellation. No refunds will be issued for trips canceled due to lack of payment.  
 

Cancellation Policy

BEFORE the final payment deadline: If you cancel your reservation before the final payment deadline, any additional payments made beyond the non-refundable 25% deposit will be refunded. However, the 25% deposit remains non-refundable. 

AFTER the final payment deadline: If you cancel your reservation after the final payment deadline, all payments made (including the deposit and any additional amounts) are non-refundable due to financial commitments with our retreat venues, guides, and service providers. 

In the unlikely event that Walker Wellness Retreats cancels a retreat, you will be given a 100% full refund. 

We strongly encourage all guests to purchase travel insurance to protect your investment in case of unforeseen circumstances.  For additional details on travel insurance coverage and pricing, click the link below.

Travel Insurance 

The deadline to book an international retreat is 30 days before the retreat begins; however, some exceptions can be made based on availability. Please email us at info@walkerwellnessretreats.com to inquire about booking after the deadline has passed.

Your journey begins on Costa Rica’s stunning Guanacaste coast, where golden beaches meet lush tropical hillsides. Breathe in the warm Pacific air as you settle into a slower rhythm and prepare for a restorative and inspiring retreat experience.

Arrival & Accommodation

Arrivals at Daniel Oduber Quirós International Airport (LIR) in Liberia are welcomed throughout the day. Private transfers will bring you to our ocean-view villa in Playa Hermosa (approximately 25–30 minutes). Check in, settle into your room, and enjoy your first glimpse of the Pacific from the terrace or pool.

Schedule

6:00 PM – Welcome Orientation & Circle on the terrace

6:30 PM – Opening Yoga Practice

7:30 PM – Welcome Dinner at the villa prepared by our private chef

Meals

Dinner at the villa

Evening Notes

Ease into retreat mode with a relaxed evening, good conversation, and the sounds of the coast.

Overnight Stay

Private Villa, Playa Hermosa

Today’s journey takes you inland to explore one of Guanacaste’s natural treasures. You’ll hike through tropical forest to discover the turquoise waters of La Leona Waterfall, a hidden gem that perfectly captures Costa Rica’s wild beauty.

Schedule

7:30 AM – Morning Yoga on the terrace

8:30 AM – Breakfast at the villa

9:30 AM – Depart for La Leona Waterfall Hike. Enjoy a moderate hike through lush terrain and a refreshing swim in the turquoise pool below the falls

12:30 PM – Lunch at a local restaurant near the waterfall

3:00 PM – Return to the villa for downtime, pool time, or optional massages

5:30 PM – Evening Yoga on the terrace

7:00 PM – Dinner at the villa prepared by the private chef

Meals

Breakfast at the villa

Lunch during the excursion

Dinner at the villa

Evening Notes

Unwind on the terrace after an adventurous day, or relax by the pool under the stars.

Overnight Stay

Private Villa, Playa Hermosa

Embrace your adventurous side with a full-day experience at Hacienda Guachipelin, situated near the Rincon de la Vieja Volcano. This eco-adventure park offers an exhilarating mix of zip-lining, horseback riding, river tubing, hot springs, and mud baths, all set against breathtaking scenery.

Schedule

7:30 AM  Morning Yoga on the terrace

8:30 AM  Breakfast at the villa

9:30 AM  Depart for Hacienda Guachipelin. Enjoy a full day of adventure, including zip lining, horseback riding, river tubing, hot springs, and mud baths. A traditional Costa Rican lunch is included at midday.

4:00 PM  Return to the villa for rest and pool time

5:30 PM  Evening Yoga to gently restore after the day’s activities

7:00 PM  Dinner at the villa

Meals

Breakfast at the villa

Lunch at Hacienda Guachipelin

Dinner at the villa

Evening Notes

Enjoy a relaxed evening after a thrilling day. Watch the sunset from the terrace, lounge by the pool, or unwind in good company.

Overnight Stay

Private Villa, Playa Hermosa

Your final full day is all about relaxing and soaking in the magic of Costa Rica’s coastline. Enjoy a slow morning at the villa before heading out on an unforgettable afternoon sail along the Pacific. This sunset catamaran experience is the perfect way to close out the retreat.

Schedule

7:30 AM  Morning Yoga on the terrace

8:30 AM  Breakfast at the villa

Morning: Free time to enjoy the pool, walk to the beach, or book an optional massage

12:30 PM  Lunch at the villa

2:30 PM  Depart for the Sunset Catamaran Sail. Enjoy scenic views, snorkeling, drinks, and light snacks on board as you sail along the coast

6:30 PM  Return to shore and head to a local beachfront restaurant for a farewell dinner

8:00 PM  Return to the villa for a relaxed final evening together

Meals

Breakfast at the villa

Lunch at the villa

Farewell dinner at a local restaurant

Evening Notes

Celebrate the week’s experiences with a beautiful sunset sail and shared dinner by the beach. This is the perfect closing chapter to your Costa Rica retreat.

Overnight Stay

Private Villa, Playa Hermosa

As your retreat comes to a close, take one last moment to breathe in the ocean air and reflect on your time in Costa Rica. Enjoy a relaxed morning at the villa before your private transfer to the airport.

Schedule

8:00 AM  Farewell Breakfast at the villa

Morning  Private transfers to Liberia International Airport for departures

Meals

Breakfast at the villa

On behalf of everyone at Walker Wellness Retreat, thank you for joining us on this unforgettable journey to Costa Rica. We hope you leave feeling refreshed, inspired, and connected to yourself, to others, and to the world.

We look forward to welcoming you again on a future retreat. Safe travels and warm wishes from the Walker Wellness Retreats Team.